I m very thin, but what to do with thick legs, what to do with thick legs, why can t I lose weight?

Two words. Don't minus it. No matter how hard you try, it's in vain. Hey, fat crow.

In response to this situation, it is recommended to exercise the pectoral muscles and thin legs. Here's how to work your pectoral muscles and slim your legs:

How to exercise your pectoral muscles:

1.Do push-ups every day, the number should gradually increase, to group, such as a group of 20, you can rest for 1 minute after each set, for example, you have done 2 sets today, you have to try to do 3 sets tomorrow, 4 groups or more the day after tomorrow, you must do more and more, so that you can break through the limit, if you can persevere, generally after 2 weeks, the chest muscles will have obvious changes.

2.The correct posture of push-ups, there is no uniform rule, generally the legs should be straight, and the distance between the hands should be changed, for example, narrow push-ups (the width between the little fingers of the two hands is about the same as the width of the shoulders), wide push-ups (the distance between the thumbs of the two hands is greater than the width of the shoulders), high push-ups (the position of the feet is higher than the head, if there is no equipment, the feet are generally resting on the stool, you may not be used to it at the beginning, but you will get used to it after a few times).

3.Dumbbells are also a good equipment for exercising chest muscles, as long as you insist, the effect is also very good, dumbbell exercise is also to be grouped, generally 10-15 for a group, do many groups every day.

4.There are many ways to exercise dumbbells, the most common ones are front raises and side raises, and there are many other postures.

5.I believe that many people have a tensile device, it is not expensive, dozens of yuan, it is convenient to exercise, and you can pull a few when you have time, but if you want to exercise international muscles, you must insist, you can't fish for three days and dry nets for two days.

6.During exercise, diet is more important than exercise, the main component of muscle is protein, so be sure to eat more high-protein foods during workout, preferably animal protein, such as beef, chicken, eggs, pork can also be, plant protein: tofu.

How to slim legs: 1. Lift your heels when you go up the stairs and bear the weight with your legs, which can eliminate fat on the inner thighs and buttocks.

2. When sitting on a chair, cover the two calves together, count from one to 8 and then exchange the legs. Repeat this without stopping your breathing. This works the calf line.

3. When watching TV, sit on a chair, do not bend your knees, lift one leg up, and then put it down, repeat this action 8-10 times and then change the other leg to remove the fat on both sides of the thigh.

4. When walking, speed up when walking, try to take a bigger step, so that all the muscles in the legs can be exercised. To put it simply, it is to walk energetically, and this way of walking should be a habit in normal times.

Thick calves and thighs are good for health, and there is no need to find a way to slim down the legs.

Find ways to increase the strength of the upper body, such as the exercises of the lumbar and abdominal muscles, and the strength exercises of the upper limbs. A healthy and robust body is the harmonious development of the upper and lower limbs and is overall and symmetrical.

I'm also thick in calves, and my legs are full of muscles! Later, I slowly stopped doing sports such as running and jumping, and the calf muscles turned into fat, and slowly combined with the essential oil lotus leaf tea to lose weight, mainly to replace the muscles with fat.

Agree with the upstairs view that the muscle type should convert muscle into fat, that is, the flesh becomes loose and a little bit better, and it can generally be achieved through dieting Don't be in a hurry to do high-intensity exercises, do some lifting exercises, yoga is quite good, you have thick calves, search for yoga with heavy legs on the Internet.

If you are fat, do some aerobic exercise, and add some dieting if you want to get the effect faster.

The thick thighs are poor metabolism and habitual sedentary fat accumulation; One is edema or lack of moderation.

One: Be sure to lift your legs for 10-15 minutes every day.

Every day before I go to bed, I tell myself to lift my legs even when I'm tired and let my legs relax. In addition to increasing the metabolism of the lower body, it can also eliminate leg edema, and it is also effective if you raise your legs with leg soreness!

Precautions for leg lifting:

Remember to raise your legs at 90 degrees! Then keep your legs against the wall so that you can achieve a certain effect. Don't be in a hurry, it's impossible to carry it for a day to be useful, ** exercise requires perseverance.

Two: Aerial bicycles.

1. Push 100 times a day before going to bed, with a fixed rhythm and a moderate speed.

2. Don't put it down immediately after kicking, keep the prepared posture, put your legs together, stretch straight up into the air, don't bend your knees, and jump straight on your toes. Hold for 3 minutes, then slowly put it down.

3. After doing the action, the whole leg will be a little sore, so you should massage the leg well.

Three: Squatting horse step.

Adopting a half-squat position is tiring, but it works well on the inner thighs.

Exercise, run every morning on a daily basis.