Is it better to use sunflower oil or peanut oil for stir frying?

If you usually stir-fry a lot of vegetables, I think the sunflower oil and peanut oil of Duoli cooking oil.

Both are good, I eat these two oils at home, among which I eat more Dolli sunflower oil, which has a faint fragrance when stir-frying, it does not feel greasy to eat, and is rich in vitamin E

and other nutrients, and there is less oil smoke when stir-frying.

The nutritional value of peanut oil is the highest, peanut oil contains more than 80 unsaturated fatty acids, which contain linoleic acid, linolenic acid, peanut oil tetraenoic acid and other unsaturated fatty acids necessary for the human body, which play an important role in regulating human body functions. Among them, the content of trace element zinc is the highest among edible oils.

Extended Information: Nutritional characteristics of peanut oil and rapeseed oil:

Peanut oil: Peanut oil is light yellow and transparent, bright in color, fragrant in smell and delicious in taste, and is a relatively easy to digest edible oil. Peanut oil contains more than 80% unsaturated fatty acids (including oleic acid and linoleic acid.

It also contains saturated fatty acids such as palmitic acid, stearic acid and eicosanic acid.

Judging from the above content, the fatty acid composition of peanut oil is relatively good, which is easy for the human body to digest and absorb. According to foreign data, the use of peanut oil can decompose cholesterol into bile acids in the human body and excrete them from the body, thereby reducing the content of cholesterol in the blood plasma. In addition, peanut oil also contains sterols, wheat germol, phospholipids, vitamin E, choline and other substances that are beneficial to the human body.

Regular consumption of peanut oil can prevent wrinkles and aging, protect blood vessel walls, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease. The choline in peanut oil can also improve the memory of the human brain and delay the decline of brain function.

Stir-frying, Dori cooking oil, peanut oil and sunflower oil are fine, but I use more peanut oil.

Peanut oil is used for food at home, and sunflower oil is generally used in restaurants now!

How tired you are to live like this!

Are you still wondering whether it is better to use a cast iron pot or wrought iron for stir-frying?Is it better to use Haitian for soy sauce or Luhua black beans?Is it better to use sea salt from Jiangsu or well salt from Sichuan?Cai knives, chopping boards, spatulas, rice bowls, chopsticks, spoons and 、......How tired are you?

Can't you live a simpler, easier life?

If you think about it from the perspective of physical health, it must be that sunflower oil is better than peanut oil, but if you want to make the best dish, it must be peanut oil. Therefore, you can buy according to your needs.

Sunflower oil, as the name suggests, is refined from sunflower seeds. The unsaturated fatty acids of sunflower oil are much higher than those of peanut oil, and if you need to supplement unsaturated fatty acids, it is recommended to choose sunflower oil.

Peanut oil, as the name suggests, is refined from peanuts. It has a transparent egg yolk in color. And after heating, there is a strong peanut flavor, the quality is relatively good, and the nutrients contained in it are rich and diverse, if you want to supplement nutrients, it is recommended that you choose peanut oil.

In fact, peanut oil and sunflower oil have their own benefits, but sunflower oil is lower in calories than peanut oil, and the burden on people's bodies is relatively small.

The shelf life of edible oil is about 18 months, but this does not mean that the edible oil that has been opened can be shelf life for 18 months. Generally, the shelf life of the edible oil that has been opened can only be about three months, so when storing, try to choose a place away from light.

Sunflower oil is good. The raw material of sunflower oil is sunflower kernel, also known as sunflower seed, which is the seed of sunflower, which contains a lot of fat, sunflower oil is golden yellow, the whole is transparent, the taste is fragrant, it is a good vegetable oil, sunflower oil contains a large number of unsaturated fatty acids required by the human body, which has many benefits to the human body, and is a nutritious edible oil.

Sunflower oil is loved by the majority of consumers, its consumption ranks in the top four, and the production volume is relatively stable, about 10 million to 20 million tons, the raw material of sunflower oil is still one of the important crops in European countries, and the consumption of sunflower oil in many countries (such as: Taiwan, China, Hong Kong, Japan, etc.) is very high, which shows its popularity.

Rapeseed oil contains oleic acid, linoleic acid, linolenic acid and other nutrients, the human body has a very high absorption rate of rapeseed oil, and the nutrients contained in it are easier to be absorbed by the human body, so it can make the human body absorb more nutrients, which is very beneficial to physical health. To sum up, both kinds of edible oils are very nutritious, and each has its own advantages, you can buy it according to your own needs and choose the edible oil that suits you.

If you need to supplement with unsaturated fatty acids, it is recommended to choose sunflower oil. If you want to replenish nutrients, it is recommended to choose peanut oil.

Sunflower oil, as the name suggests, is refined from sunflower seeds. Sunflower oil is much higher in unsaturated fatty acids than peanut oil. Peanut oil, as the name suggests, is refined from peanuts and has a transparent egg yolk in color.

Moreover, it has a strong peanut flavor after heating, the quality is relatively good, and the nutrients contained in it are rich and diverse.

The fried vegetables in sunflower oil are fragrant and fragrant, they look greasy in color, and they give people a feeling that they are better than the oil they teach, which will have a certain impact on appetite, and they are not suitable for frying things.

Sunflower oil is one of the traditional edible vegetable oils in China, and it is relatively low compared with other vegetable oils. Peanut oil is among the upper middle of vegetable oils, and it is relatively expensive.

Peanut oil and sunflower oil are better. Now there are many types of oil on the market, if you don't know how to choose, it is recommended to buy peanut oil, the composition of oil is mainly fatty acids, and the nutritional value of peanut oil is the highest. Peanut oil contains linoleic acid, linolenic acid and other fatty acids necessary for the human body, and trace elements are also the highest among edible oils.

Sunflower oil is extracted from sunflower seeds, which is a relatively active vegetable oil with high nutritional value. If you have a weak constitution and dream a lot for a long time, it is recommended to consume sunflower oil. People are inseparable from oil in life, and they can choose different types of oil according to their physical condition.

It is recommended to eat peanut oil in moderation for children and the elderly.

Hello, happy to answer for you, sunflower oil is good, sunflower oil, the oil is refreshing, and it smells with a faint nutty smell. Rich in vitamin E, it has a significant anti-aging effect. Rich in linoleic acid, which prevents the formation of blood clots.

Contains phospholipid rutrol-sitosterol, a substance that can prevent hyperlipidemia and hypercholesterolemia. It can be applied to stir-frying, cold salad, etc.

In life, which oil is best, peanut oil, rapeseed oil, corn oil, sunflower oil?

Peanut oil and rapeseed oil have different edible effects due to the different main ingredients. Consumption of peanut oil can well supplement various nutrients needed by the human body, especially for people with weak constitution; The content of unsaturated fats in rapeseed oil is extremely rich, higher than peanut oil, and eating more can supplement the unsaturated fats required by the body, so peanut oil and rapeseed oil have their own characteristics and different uses.

If you are wiping your own cigarette machine, peanut oil is recommended. The oil smoke of sunflower oil solidifies like a layer of rubber. It can only be physically removed.

Personally, I prefer to eat peanut oil. Sunflower oil is a little more fragrant, but the taste is a little special.

It cannot be said that which oil is better than bad, each has its own benefits, and it is best to eat each type of oil.