If you want to buy an edible oil that is suitable for frying, cooking and frying, how about Duoli co

Doli"It's a big brand. There are many types of edible oil, including sunflower oil, rapeseed oil, peanut oil, corn oil, blended oil, etc., according to personal preferences, it is better to choose several types of cooking oil, and it is difficult for an oil to meet various cooking methods.

Cooking method and choice of cooking oil.

Oils with low smoke starting point temperatures, such as olive oil, soybean oil, flax oil and other oils with low saturation, are not suitable for stir-frying or frying on high heat, while cold or cooked food mixed with oil is healthier.

The higher the smoke point, the more stable it is at high temperatures, and it is not easy to produce harmful substances, and it is not easy to turn black, such as palm oil, peanut oil, coconut oil, etc.

1. Frying: Frying usually refers to a cooking method in which a small amount of oil is heated in a pan and then the food is put in to make it fully cooked. Frying is to add a small amount of oil and heat it over medium-low heat, and the surface of the frying will be slightly golden brown or even slightly simmering.

2. Stir-frying: Stir-frying is mainly a cooking method that uses oil as the main heat conductor to heat and mature small raw materials in a short period of time with medium and high heat. Stir-frying is generally fast and fast.

3. Cooking: Cooking usually refers to a cooking technique that cooks clear juice into a dish on the basis of frying or frying. Cooking can be divided into two specific methods, one is "frying" and the other is "frying".

4. Frying: Frying refers to the cooking method that is heated with a strong fire and uses edible oil as the heat transfer medium. Frying is characterized by strong fire and a large amount of oil, and the characteristics of the dish are fragrant, crispy, crispy and tender.

5. Boiling: Boiling refers to a cooking method in which the processed and cut raw materials are marinated with seasonings, heated and matured by oil, water or steam, and then the prepared marinade is poured on the cooking raw materials or the cooking raw materials are put into the marinade and mixed into a dish.

In addition to considering the smoke point of the oil, it is also necessary to consider the relationship between the nutrition of the ingredients and the temperature of the oil, and do not make nutritious ingredients into junk food!!

As long as the edible oil complies with the national food safety law, it can be fried and fried, and of course Duoli edible oil can also be used.

Dolly sunflower oil is good, our family has eaten for many years, although now the new packaging, but the taste is still the previous taste, fragrant and elegant, the taste is pure, the color is golden, clear and transparent, is a high-quality oil, frying and frying are suitable, and fried vegetables smoke less.

It is good to use Luhua 5S to press peanut oil.

If you want to buy an edible oil that is suitable for frying, cooking and frying, how about Duoli cooking oil? Not bad.

1. When frying food, especially when frying, the best oil is coconut oil. Studies have shown that the quality of coconut oil, which contains more than 90% saturated fat, remains unchanged even after eight hours of continuous frying, which makes it antioxidant.

2. Olive oil is also a good choice for frying cooking because it is considered one of the healthiest oils, and this oil is rich in monounsaturated fats, which makes olive oil also very antioxidant. Studies have found that olive oil can last in the deep fryer for more than 24 hours before it begins to oxidize, and it also provides several health benefits, including a reduced risk of cardiovascular disease.

3. Sunflower oil is another kind of healthy oil for frying, especially when frying shallowly, the smoke point of this oil is very high, which can avoid the harm of oil smoke to the human body. It's good for vitamin E**, an antioxidant that helps reduce the number of free radicals in the body.

Summary. Hello, dear, I'm glad to answer for you, fried fried food is good.

Hello, dear, I'm glad to answer for you, fried fried food is good.

When frying food, especially when frying is good, the best oil is frying oil. Studies have shown that the quality of the frying oil remains the same even after eight hours of continuous frying. Frying oil contains more than 90% saturated fat, which makes it resistant to oxidation.

Olive oil is also a good choice for frying cooking, as it is considered one of the healthiest fats. This oil is rich in monounsaturated fluids and fats, which makes olive oil also very antioxidant. Studies have found that olive oil can last in the deep fryer for more than 24 hours before it begins to oxidize.

In addition to this, it also offers a variety of health benefits, including a reduced risk of cardiovascular disease. Sunflower oil is another healthy type of fat for frying, especially when it is shallow frying. This oil has a high smoke point, which can avoid the harm of oil smoke to the human body, and is good for vitamin E, which is an antioxidant that helps reduce the number of free radicals in the body.

Oils high in saturated fatty acids!

To make fried food, it is best to use oil with more saturated fatty acids, such as lard, palm oil, butter, etc., which have better thermal stability and produce fewer harmful substances than other edible oils when frying at high temperatures. However, it is recommended not to overeat fried foods.

What kind of oil is healthier to use for frying food?

Edible oil is a very important basic ingredient in life, and it is indispensable for cooking, because it can play a role in enhancing the flavor of the ingredients. The most basic use of cooking oil is to fry food, so that the food cooks faster and tastes more delicious. Let's take a look at the explanation of edible oil suitable for high-temperature frying, I hope you can understand.

The first thing that should be considered is the high heating temperature of the oil when frying food, as well as the stability and oxidation rate of the oil at high temperatures.

There are several main types of oil that are suitable for frying food:

1.Peanut oil.

Because the unsaturated fatty acids of peanut oil are the most stable at high temperature compared with different edible oils, and the frying is the most difficult to denature or decompose, forming harmful substances. So fried things in peanuts are the healthiest. Moreover, peanut oil has a unique aroma of peanuts, and the fried thing is very attractive.

2.Palm oil.

Palm oil is mainly used to fry instant noodles. Because there are many saturated fatty acids, they are not easy to deteriorate. However, the temperature of the freezing point is relatively high, and the single palm oil at room temperature in autumn and winter in China will solidify. The oil temperature has a high smoke point, 235 degrees, so it is best for frying.

3.Lard. One of the standard oils for Chinese food, it is also divided into plate oil, fat fat, and back oil.

If you are particular, many Chinese dishes must be made with lard. Chinese dim sum is made with lard. Especially flatbread, lard, green onions, and flour go well together.

In many shops specializing in fried food, lard is added to the frying oil, which generally accounts for 30% of the oil, so as to effectively increase the fragrance, and the fried things are golden in color and crispy in taste. But the proportion of lard should not be too high, otherwise it will be very greasy when it is cold.

4.Coconut oil.

Coconut oil is extracted from the white flesh of coconut and contains almost 50% lauric acid, a healthy saturated fatty acid. It turns solid at room temperature, so it's not suitable for mixing salads, but it is an ideal cooking oil due to its high smoke point.

Regular manufacturers produce with a clear production date, and if you want to buy the right one, don't buy the expensive one, just suit yourself.

Hello: It is best to choose Luhua brand soybean oil for frying edible oil;

If you are for stir-frying, you can choose Luhua brand peanut oil, or corn oil; Changshou brand corn oil is also good, but it is best not to use it for frying.

Wishing you good health!!

If it is for cooking, then you can refer to the table below. Many of the commonly used oils are not suitable for frying.

u] sunflower oil 107 225 cold dressing, stir-fried in water[u].

U] Canola Oil 107 225 Cold dressing, stir-fried in water[ U].

u] soybean oil 160 320 cold dressing, stir-frying, stir-frying over medium heat[u].

u] corn oil 160 320 cold dressing, stir-frying, stir-frying over medium heat [u].

U] peanut oil 160 320 cold dressing, stir-fry in water, stir-fry over medium heat [u].

u] sesame oil 177 350 cold dressing, stir-frying, stir-frying over medium heat[ u].

u] lard lard 182 360 stir-fry in water, stir-fry over medium heat [u].

u] cottonseed oil 216 420 spermicide, not recommended to eat [u].

Hazelnut Oil 221 430 Chilled, stir-fried, stir-fried over medium heat, fried [ u].

u] coconut oil 232 450 stir-fried in water, stir-fried over medium heat, fried [u].

u] Olive oil pomace 238 460 Stir-fry in water, stir-fry over medium heat, fry [u].

u] tea oil 252 485 cold dressing, stir-frying, stir-frying over medium heat, frying[ u].