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Anonymous users2024-02-13Personally, I think that beginners should learn Lao Jia Yi because learning Lao Jia Yi Yi Boxing is the stage of cultivating solid basic skills. Through repeated practice of boxing all the way, strengthen the strength of the lower limbs of the human body, only when the foundation is firm, can we achieve the middle section of the live, the upper section of the spirit, and then achieve the purpose of the habit of wearing.
The three stages of learning Tai Chi are to seek stiffness and softness, to seek rigidity in softness, and to combine rigidity and softness. Learn to fight all the way to the old frame and get through the stage of stiffness and softness as soon as possible. Through the practice of boxing all the way, let the body learn to relax inside and outside, slowly remove the stiffness and clumsiness formed in the acquired life and production, and lay a solid foundation for the next stage of learning.
The practice of Lao Jia all the way is also a stage of cultivating internal strength. Only when the internal strength is full and full, can we guide the qi with intention and luck with the body.
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Anonymous users2024-02-12Extroverts, young and strong, learn the Chen style.
Introverts, the elderly, learn the Yang style.
It's best not to start with the 24-style simplified Tai Chi. Because although the routines of the National Sports Commission are based on Yang-style Taijiquan, there are many backward and skimming movements, and if there is no good teacher to teach them, beginners can easily cause knee injuries.
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Anonymous users2024-02-11108-style, Ma Hong's teaching.
It's best to learn the first way of the new frame, and then learn the second way.
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Anonymous users2024-02-10The basic skills of Chen's Taijiquan are as follows:
1. The specific practice method of double hand wrapping circle: beginners face the wall, squat with both legs in a horse step, and draw a circle with both hands clockwise; After practicing ten times, change to a counterclockwise circle, and you can repeat the training many times.
2. The specific practice method of Tai Chi circle: beginners face the wall, squat with both legs, step high, and draw a clockwise circle with both hands on the right and left down; After practicing ten times, change the left up and right bottom to draw a circle counterclockwise, and you can repeat the training many times.
3. The specific practice method of opening and closing circles: beginners face the wall, squat with both legs in a horse step, put their hands in front of the abdomen, and draw circles on the left and right sides (clockwise with the right hand and counterclockwise with the left hand) at the same time. It can be repeated multiple times.
4. Dan's specific practice method of turning a circle in the field: the right is lazy and clothed, and the hands are circled clockwise at the same time. Key points:
Draw a circle clockwise with your right hand, draw a circle clockwise with your left hand before sticking to your abdomen, and after practicing ten times, change your left lazy clothes. Make a circle counterclockwise with both hands at the same time, the main points: make a circle counterclockwise with your left hand, and draw a circle counterclockwise with your right hand before touching your abdomen.
5. The specific practice method of spiral wire winding: two-legged lunge (three-seven open), both hands clockwise on the arc outside the back, the center of gravity backwards, change the hands to draw the arc, press forward, the center of gravity forward, and so on repeatedly. After ten times, practice in the opposite direction.
Chen's Taijiquan:
Chen's Taijiquan has a history of more than 600 years. As a new branch of Chen's Taijiquan, Xuanzhong Taijiquan not only retains the characteristics of traditional Chen's Taijiquan, but also absorbs the essence of various schools of boxing to form a dynamic and static combination.
1. The style characteristics of dancing like a dragon and the distinctive concepts, routines and methods that are different from other genres.
The routines highlight the big frame, the small frame, the first road, the second way and the Taijiquan pusher, adhere to the crotch as the energy, the waist as the dominance, the soft qi as the guide, and the upper, middle and lower center of gravity as the same, fully embodying the traditional martial arts characteristics of Taijiquan that are comfortable, light and round, soft and slow, orderly opening and closing, rigid and soft, flowing and flowing, continuous, and self-cultivation.
It's not very suitable, there are a lot of force, you can consider practicing the 42 or 24 style of this more common Tai Chi routine, and after a long time, after a certain foundation, you can consider Chen's, I still prefer Chen's, because it is very handsome to practice, very good-looking, Tai Chi is a kind of thing, it is suitable for long-term practice, and you must stick to it.
-, the mind is calm and the body is relaxed.
The so-called "tranquility of mind" means that when practicing Tai Chi, all distracting thoughts should be eliminated in the mind and not disturbed by the outside world; The so-called "body relaxation" does not mean that the whole body is relaxed and tired, but refers to the conscious relaxation of the joints, muscles and internal organs of the whole body on the basis of maintaining the correct body posture during boxing. >>>More
The feet are shoulder-width apart, the toes are slightly buckled, the knees are slightly bent, the hands are slightly buckled, the hands are naturally drooping, the whole body is relaxed, the joints below the knees are locked, and the two hips are twisted in the horizontal plane, just like a child playing with a toy of a drum. As the saying goes, "the road is simple", this is the ingenious way to practice Taijiquan.
There is no fixed time standard, but it is best to master the boxing techniques and boxing principles along the way, and then learn the old frame two ways when you have a comprehension in your heart. Because the first way is to train the containment force in the suppleness, and the second way is to practice the cold and brittle force that explodes in an instant on the premise of mastering the obedience and containment of Taijiquan. To put it simply, it is to practice softness all the way, practice rigidity on the second road, and practice rigidity on the basis of softness on the second road. >>>More
The first type is the preparatory type and the second type is the diamond reef pounding. >>>More