How to care for lumbar disc herniation in the acute stage?

In the acute stage of lumbar intervertebral disc herniation, first of all, bed rest must be carried out, and bed rest is generally required.

How to care for a herniated lumbar disc? Do you have any suggestions to share?

1.In terms of diet, eat small and frequent meals to eat good digestible things, such as fruits and vegetables, and avoid excessive food at one time, which can lead to bloating. During bed rest, the turning must be axial and the lumbar spine should not be twisted excessively to avoid aggravating the herniated disc, and it is necessary to turn over regularly to prevent pressure ulcers.

When the patient gets up, he lies on his side and then slowly stands up with his feet on the ground. When exercising, you need to have stable activities and should not overwork, and you can wear a waist circumference at the waist. People with lumbar intervertebral disc herniation should pay attention to maintenance, avoid sitting and standing for a long time, especially avoid bending over for a long time.

2.In daily life, you must protect your waist to prevent overwork and cold in your waist. You can usually sleep on a hard bed.

In addition, adhere to physical exercise, proper physical exercise can enhance resistance and immunity, and can also enhance a person's physique. But don't overdo it. Excessive exercise may cause physical injury.

Also, don't lift heavy objects. Usually, don't play too hard. When tying your shoes or bending over to pick up something, be sure to squat down first and then get up slowly.

It is to avoid sitting or standing for long periods of time or walking for long periods of time in daily life. If you have time, you can walk backwards, which is very effective for lumbar disc herniation, and can promote blood circulation in the lumbar muscles, but you must stick to it.

3.Regular, low-impact aerobic exercise can improve the strength, endurance and flexibility of the lower back muscles without causing damage. Swimming and walking are better options.

Muscle training for the abdominal and lower back muscles can improve coordination, and flexibility training for the hip and thigh muscles can improve pelvic alignment and lower back symptoms. Smoking lowers the amount of oxygen in the blood and delays the healing of damaged tissues. Maintaining a reasonable body weight puts too much stress on the lower back muscles.

May relieve low back pain. To avoid twisting the waist, you can use your feet instead; Avoid bending over to lift heavy objects, you can squat down to take things instead of bending over; Avoid any unbalanced efforts; The object to be carried should be close to the body.

Usually do a good job of waist care and warmth, avoid the affected area from cold, and try to choose to sleep on a hard bed. Lie on a hard bed for more, keep the coaxial turn to avoid twisting, and avoid lying on a soft bed to reduce the pressure on the intervertebral discs. Daily care should be strengthened, excessive bending should be avoided, heavy physical labor should not be performed, traumatic injuries to the waist should not be caused, and the waist should be kept warm.

The nursing measures for lumbar intervertebral disc herniation include: 1. For patients with intervertebral disc surgery, it is necessary to carry out ** exercise; 2. After surgery, the patient should turn over properly and not lie on his back for a long time, otherwise it will easily lead to local crushing and pressure ulcers, so he should turn over every three hours; 3. Patients should learn to wear a waist circumference and master the correct posture of getting up; 4. For patients who are bedridden after surgery, it is necessary to pay attention to routine nursing, expectoration, and prevention of deep vein thrombosis in the lower vein.

Lumbar disc herniation can also be used at home with Changsheng Crane moxibustion, now is the best time for dog day moxibustion. In severe cases, it is best to stay on bed rest and do nothing.