Before square dancing became popular, what were the after dinner exercises of those aunts?

Generally, I choose to take a walk after a meal, because there is a saying that "take a walk after a meal and live to ninety-nine", so walking was very popular at that time; There is also aerobics, many aunts will play radio exercises for the elderly in parks and other places after meals; There are also some who do tai chi, because the movement is slower and more suitable for the elderly.

Before square dancing became popular, our aunts here exercised after dinner, generally walking in circles in the square, doing exercises downstairs, and many people playing Tai Chi in the square, or playing poker downstairs in the community. But more of them are to twist Yangge or go in circles.

Those aunts exercise after dinner is to go out for a walk, and then exercise on the fitness equipment in the park, after having square dance, they don't do this, they all dance square dance.

Before square dancing became popular, aunts would just go downstairs, next to the fitness equipment, and now with square dance, aunts are also very fond of it.

Before square dancing became popular, after-dinner sports for aunts included but were not limited to playing mahjong, walking, chatting, playing cards, doing housework, and so on.

It is because this way can bring people closer to each other, and can also enrich people's evening life, and at the same time can also achieve the effect of exercising body and mind.

Because square dancing is not very difficult to learn, it can also achieve the purpose of exercising, and it can also pass the time.

The main thing is that they don't have anything else to do every day, they are mainly responsible for the house, and finally there is an entertainment activity, the content is relatively simple, so they all want to participate.

Because square dancing is simple and very rhythmic, you can not only dance with your friends, but also use it to exercise, which can be said to kill two birds with one stone.

Since the emergence of square dancing a few years ago, countless aunts in China have joined the army of square dances, not only in the square, but also in the basketball courts, football fields, playgrounds, etc., as long as there is no one, aunts can gather together to dance for that night. It can be said that square dancing has created a new fashion for exercise, and of course this is for aunts. So why do Chinese aunts love square dancing so much, is it their interest or exercise?

The answer is both. I have a special say on this issue because my mom is part of the square dance army. In the evening, rain or shine, she carried some dancing tools, such as fans, drums, etc., to a place with sound equipment, and began her night of energy.

Why are aunts interested? Because Chinese square dance aunts are generally around 50 years old, and even 60 years old are common, their spare time life is actually very boring. After coming back from work during the day, you said that before this square dance, she could only do housework, and when she was done, she could only be in a daze there.

Because their generation doesn't play with mobile phones and computers much, they say that playing with this hurts their eyes and is unhealthy, and they always advocate going out for a walk.

They also think of it as a form of exercise. For example, my mother is not very good at digestion, so she has to go out for a walk after eating, and it takes a long time for the food to be digested. Just walking is boring, and when square dancing is popular, she joins in to help digestion instead of walking, and the effect is even better than walking.

Another reason is that women also pursue beauty after all, and they want their bodies to be beautiful no matter what age they are. The wrinkles on his face are helpless, but his figure is still under control. So the prevalence of square dancing is not for nothing.

Square dancing is both a hobby and a sport, which can exercise the body, pass the time, and is a good pastime after tea and dinner, so square dancing will become popular in China.

It is a kind of interest in sports, if there is no interest, it is difficult to stick to sports, so square dance is not just a simple exercise for aunts, which carries too much fun for aunts.

Square dancing is actually an after-dinner interest sport for aunts, which is indeed partly an interest, but it is indeed a sport, so it is also very good for the aunts' bodies.

I think it should be some aunts' hobbies, and some aunts will see it as a sport, which can not only exercise but also pass the time, which is very good.

I think it's still a lot of interest, because at that time, when the square dance was popular, the concept of national fitness was not deeply rooted in the hearts of the people, and everyone liked to gather in the square to dance at that time.

I think on the one hand, square dancing is an amateur hobby for moms after dinner, but on the other hand, it is also an effective sport.

I think this is not only a leisure time hobby, but also a fitness exercise, which can pass the leisure time and exercise my body.

Some people dance square dancing because of their interest, while others see it as a sport; But whether it's a hobby or a sport, it's a great way to exercise your body.

I think this is not only a form of entertainment, but also a proper exercise, because the elderly can't do strenuous exercise, so they can only exercise like this.