Why is my body weak after using the computer? Is it not enough exercise?

Too much radiation. And he doesn't exercise much, his whole body is in a state of rigidity, his blood is not running smoothly, and his vital activities are not strong. Looking at the sky, your eyes hurt because your eyes have become accustomed to the brightness of the display, and it hurts because your eyes can't get used to it, it's a process. Habit.

One, it's better. As for shaking, I don't know.

PS: Don't use the computer for a long time, the computer is not the whole of life. You should go and discover other pleasures.

Exercise more. The feeling after the workout is really refreshing. Like people, human internal organs are also inert, which is why it is necessary to warm up before exercising in order to arouse the activity of internal organs.

If you don't exercise for a long time, you will degenerate due to inertia.

In addition, if you use the computer for a long time, ** will dry out, and your eyeballs will also become dry, which should also be one of the reasons for your eye pain, and you should wash your face every once in a while.

Looking at the computer is too focused, too long.

I can't do it often near the computer, but I should get up and exercise after a while, so that it won't be so uncomfortable

Computers have radiation, which is harmful to people's bodies, so you can look at the computer from afar and exercise after using it.

There must be radiation too!

I'm going to get dizzy if I'm online for too long, and it's going to be bad!

It's that you've been using the computer for too long and have exerted too much physical strength.

It is recommended that you spend less time on the computer, exercise more, and increase nutrition.

Or pay attention to the body Studying is a matter of time and a half But the computer is really hurting the body I am sometimes like this I am very sensitive to the computer As long as I play with the computer I have a headache Now I have a lot of better after resting There is a problem with the computer Is the computer monitor broken If you have time, you can check it.

How long do you spend in front of a monitor a day?

Let's see if it will be better under the monitor's screen refresh rate setting The refresh rate is generally better if it is above 85.

Whether there is a problem with the display, such as blurring around it, means that there may be a problem with the high-voltage package of the display, which will directly affect the feeling of use, and will have a direct impact on the body, because this was the case with my sister last month, and the result was that the high-voltage package of the display was broken, and then it was good to replace the high-voltage package.

You should find something that interests you to do instead of being obsessed with the Internet all day long. Computers are harmful to the human body. In addition, you don't have any expectations in your heart, so you will feel powerless under the dual effect of physical and psychological effects.

It's too long on the computer, take a break, or take a walk outside, and you'll be fine when you come back.

Life is in motion. To achieve a combination of work and rest, go out for a walk after two hours of surfing, even if it is only ten minutes.

No goal, no motivation. I do the same -

During intense exercise, the body will not supply enough oxygen, muscle cells will carry out anaerobic respiration, produce a lot of lactic acid, so they feel sore, cramps, and it may be that the body sweats too much and loses too much inorganic salt.

If you play the computer for too long, causing fatigue in the body and lack of oxygen in the brain tissue, you will experience dizziness, fatigue, and feel like you will faint at any time! It is advisable to pay attention to rest and diet, and drink plenty of water. If you spend about 45 minutes on the computer, you should stand up or look at it from a distance, rest for about 10 minutes, and do lower limb activities!

If it is not caused by staying on the computer a lot, you should go to the hospital for a check-up to avoid the delay of the disease**!

What do you eat every day? I hope you are not malnourished, after a year of rest must not be very comfortable, it is recommended that you exercise more, start with a little easier, slowly increase the amount, pay attention to eat more vegetables in the diet, if you exercise, bite and supplement some eggs and beef, that is to grow muscles, if the amount of exercise is large, it can be effective in half a year.

If you are in a sub-health state, if you confirm that there is no organ problem, then you can consider doing some heavy physical labor, which generally lasts for 3 months, and the effect is the best time.

Analysis: There are many possibilities, it may be neurological, but it does not rule out other diseases, it is best to go to the hospital for examination, so as to treat the symptoms**. I wish you good health.

Suggestions:

It's okay if that's all there is to it.

Do you still want to **? Backache is not a serious illness either. Exercise more.

Self-protection key when operating the computer.

** Fees have dropped, there is more Internet access, and computer syndrome has surfaced warning - computers"Hobbyists"Pay attention to self-preservation.

After a long period of operation on a computer screen, many people experience eye fatigue, blurred vision, headache or due to a longer period of time.

Tension, fatigue and even numbness in the wrists, elbows and shoulders caused by tapping the keyboard can lead to wrist weight over time.

Reversive stress injury syndrome can affect physical health. Therefore, it is very necessary to protect the self-protection key when operating the computer.

1. Adjust the indoor light and the brightness of the computer screen in the room, the indoor light should be appropriate, the computer desk should not face the window sill directly, and it is best to put down the curtains during the day to make the room properly darkened. At the same time, avoid direct sunlight or lights hitting the screen because of the light.

Reflections can be created when directly hit on a computer screen, reducing the clarity of the screen, which forces the eyes"Intensify efforts"to see clearly.

It can easily lead to excessive eye fatigue. Depending on the indoor light, you can also adjust the brightness and contrast of the display to make it more suitable for your eyes.

2. Place the computer correctly, and place the computer so that the center of the screen is about ten centimeters lower than your eyes, and.

Adjust the monitor base so that the screen is slightly tilted upwards, so that the operator's line can be slightly tilted down to achieve the best **.

effect, which is very good for the protection of eyesight. The front sentence between the operator and the computer monitor screen, the front distance should be at least.

At a distance of more than 30 meters, it should reach more than 1 meter from the back of the display. So when you have multiple computers in a room.

It is not allowed to place the desks and chairs in the classroom in front and back to avoid the operator being exposed to the radiation of the computer behind it.

3. Maintain a correct operating posture, and pay attention to adjusting the computer desk in order to avoid physical damage when using the keyboard.

The height of the chair, preferably equipped with a backrest, pays special attention to maintaining the correct posture. The keyboard should be placed in such a position.

5-7 cm lower than the general desktop, and adjust the tilt of the keyboard appropriately; The upper arm hangs naturally at right angles to the elbow joint, the hand.

The wrist should be protected by a proper point of support and at arm's level. When tapping on the keyboard, you should"Click", and simply sharp, not strong.

It should be too big, too violent, and not too long. Due to the unreasonable design of the traditional standard keyboard, it teaches a long time to operate.

It is easy to cause injury, and in recent years, the new keyboard designed according to the principle of ergonomics has an extra-large wrist tray and is suitable.

The horizontal inclination, vertical extension angle, and wrist angle change the position of the hand on the keyboard, specially.

Suitable for the natural curvature of the wrist, it is not only comfortable to use, but also quite safe, so some people call the appearance of this kind of keyboard the proximity keyboard"A new era of revolution"。

4. Don't stare at the computer screen for hours in a row, take a break every two hours of work, close your eyes or look at the green scenery outside the window, and recover your eye fatigue as soon as possible. Live years to move the neck, arms, wrists and waist and other parts. Usually pay attention to eat more foods rich in vitamin A, such as animal liver, carrots, vegetables, firewood, vegetables, etc., to promote the synthesis of rhodopsin and enhance the photosensitive performance of the retina.

The computer has a strong auxiliary effect, harmful to the human body, in addition to the computer, basically the rules of life are not normal, every day in the indoor activities, the body resistance is reduced, it is recommended to do more exercise, more rest, it is impossible to do everything in one day, it is possible to find a place to spend a vacation.

Probably you are disgusted with your job. It's not that the computer has an impact on you.

Don't believe it, you play computer games for a day!

No problem with the guarantee!

In the long run, the best thing to do is to change jobs or take a period of time off.

Weak joints all over the body, and the whole body is soft; listlessness, dizziness, insomnia, soreness in the waist and knees, weakness in the limbs; I often feel very sleepy (lack of qi and blood).

Unable to sleep soundly, dreaming a lot, and waking up easily; The palms and feet are hot, and it is easy to sweat (qi deficiency is easy to sweat, yin deficiency is from the internal heat, and the five hearts are irritated: poor sleep, dreams, and easy awakening are also a symptom of blood deficiency, blood does not nourish the heart, and the heart is hidden in the spirit).

Dry eyes, swelling and pain, (blood deficiency, liver hiding blood, open to the eyes, dry eyes).

After eating, sometimes I feel hungry very quickly, and the stool frequency is more frequent, but the amount is very small each time, and it is thin and unformed (eating too much and being hungry is a symptom of a strong stomach and weak spleen, and the spleen and stomach are out of balance, and if the spleen is weak, the stool is not formed, so it stands to reason that you should not want to eat much, and you should not be stunned).

Friend, I'll explain all the symptoms you said to you one by one, I don't know if you can understand this?

In general, you are caused by physical deficiency, you don't understand too much, in short, it is qi and blood deficiency, the problem is not big, it is not small, it is not necessary to worry too much, I think you should go to an old Chinese medicine doctor to regulate the qi and blood, Chinese medicine is still quite good for this piece, you must have confidence in what is useless to blindly supplement the aphrodisiac, don't rush to the doctor, I wish you an early **.

Suggestion: Many diseases can cause physical weakness, such as anemia, abnormal blood sugar and blood pressure, low potassium and low calcium, insufficient cerebral blood supply and other diseases, in addition to poor rest, often staying up late, etc. It's not caused by not exercising enough.