Is doing more exercise good for growing taller, and what exercises do to help you grow taller?

Clearly, yes. Exercising regularly has different benefits for people of any age: for teenagers, they are the best time to grow their bodies, and proper exercise not only strengthens the body, but also promotes bone growth to a certain extent, and achieves the benefits of growing up!

In addition, pay attention to the combination of nutritional elements, and the effect of both is better.

For middle-aged and elderly people, it is undoubtedly a better choice to exercise and prevent bone diseases!

Exercise is an invigorating medicine, a diving board to maintain health, and a strong spiritual fulcrum...Watchtower Lord! ］

There are benefits, but depending on which aspect, all the exercises during running are the most basic, can promote bone development, can grow taller, and are not suitable for squats and weights and other exercises that press the body during the long period, which is not conducive to height growth. You can do more jumping exercises, such as exercises that pull bones and tendons. Pure hand play,

As long as physical exercise is carried out, can physical fitness be enhanced, develop sports, and increase people's physical fitness?

When it comes to how to grow taller, many people will associate growing taller with nutrition, height-increasing shoes, etc., but in fact, they ignore the most important point, that is, fitness.

1. Factors that affect height.

The influencing factors of height are nothing more than congenital heredity and acquired environment, of which genetic factors account for about 70%, so we still have 30% to change, to work the acquired environment, in general, the acquired environmental factors mainly include 4 aspects, that is, nutrition, sleep and exercise.

2. Reasonable exercise is crucial.

If you want to grow taller, you need to secrete growth hormone in the body, and exercise can promote the secretion of growth hormone to the greatest extent, especially the secretion of growth hormone during sleep on the night of exercise. Exercise is also very helpful for sleep quality, and a reasonable amount of exercise will allow you to experience baby-like sleep quality.

3. Exercise that is conducive to growing taller.

1. Sports that are conducive to growing taller: volleyball, basketball, football, rope skipping, jogging and moderate-intensity strength training.

2. Sports that are not conducive to growing taller: weightlifting, heavy weight squats, overtraining, and over-consumption sports (marathons, etc.).

Fourth, pull-ups can help you grow taller.

Some stretching and draping movements can help you grow taller, and here are the first to do pull-ups, which are one of the best exercises for building upper body muscles. The main point of the movement is to exert maximum force and relax as much as possible, and there is a 10-second hanging state at the beginning and end phases, and you can do 2 sets per day according to your ability. Exercise is the most effective and healthiest way to increase height without taking medication, so for your ideal height and strong physique, act quickly.

I wish you early success, [choose as] the best, and don't give a [approval] to show encouragement. Thank you.

Volleyball, basketball, basketball can be played by yourself, volleyball needs a lot of people

The main thing is to pay attention to regular exercise, such as jogging, long jump, and in addition, pull-ups personally feel good.

In fact, the average can grow taller, and playing basketball is the most significant.