Does black tea really nourish the stomach? What are the other benefits of drinking black tea?

Does black tea nourish the stomach? A search on the Internet yields different opinions. To make people dizzy, still can't get a clear answer.

Xiao Yue, who was determined to figure it out, took out his glasses and put them on, and began to look through the "Research Progress on the Efficacy of Black Tea on the Prevention and Treatment of Human Diseases", "Research on the Antibacterial Effect of Six Major Tea Categories on Some Intestinal Pathogenic Bacteria", "Research Progress on the Physiological Regulation and Disease Prevention of the Gastrointestinal Tract" and many other literatures, and I must give you a scientific explanation.

Black tea. Black tea can indeed play a role in nourishing the stomach. Here's why:

Clause. 1. Black tea can promote digestion and absorption. Studies have found that black tea can promote the secretion of digestive juices and enhance intestinal motility, speeding up the digestion process of food.

Black tea can remove oiliness, aid digestion, promote appetite, and strengthen heart function. When you feel greasy and bloated in your daily diet, drink more black tea to reduce oiliness and promote digestion.

Black tea. Clause. 2. Black tea can play a certain protective role in gastric mucosa and intestinal mucosa. Among them, tea polyphenols, tea polysaccharides, and tea pigments play an indispensable and active role in this protection process. Experiments have proved that drinking a suitable amount of black tea on an empty stomach can also play a role in avoiding intestinal mucosal atrophy.

Clause. 3. Experiments have proved that black tea can not only inhibit the growth of harmful bacteria in the gastrointestinal tract, but also regulate and improve the microbiota of the gastrointestinal tract and promote the growth of beneficial bacteria.

Black tea. Clause. Fourth, black tea has a preventive and certain effect on chronic inflammation. Studies have shown that black tea extract can effectively reduce the inflammation of colitis, and also has a significant inhibitory effect on the inflammation caused by gastric ulcers.

Clause. 5. Black tea also has a certain preventive effect on stomach cancer and colon cancer.

Black tea. To sum up, black tea can indeed nourish the stomach. But!

Here's the point! Not all people who drink black tea can nourish their stomachs! This is like medicine is curative, but the reason why you can't take medicine indiscriminately is the same, people with hot constitution and stomach acid secretion, drinking black tea can only have the opposite effect.

It is also not advisable to drink a lot of high-strength black tea every day. If the medicine you are using is in conflict with the tea, let alone black tea, you must listen to the doctor's advice and do not drink any tea.

From the perspective of traditional Chinese medicine, black tea has a good effect of nourishing the stomach and warming the stomach, the tea polyphenols contained in black tea, tea can be antibacterial and anti-inflammatory, absorb some heavy metal metabolites and other toxic substances in the body, and decompose and excrete from the body, in addition, black tea also contains caffeine, which can stimulate the brain nerves and promote blood circulation, refresh the brain, and eliminate fatigue.

Yes, black tea nourishes the stomach, because black tea is a fully fermented tea, and most of the tea polyphenols in it are given oxygen by enzymes, and the tea polyphenols in black tea are very low, which can play a role in nourishing the stomach, and can also protect the gastric mucosa and help ** gastric ulcer. Strengthen bones, because black tea contains water-soluble vitamins and is also rich in potassium, which can enhance blood circulation, thereby reducing the loss of calcium in the body and achieving the effect of strengthening bones.

Black tea has a good stomach-nourishing effect, especially suitable for people with poor gastrointestinal function, and can play a role in warming the stomach and nourishing the stomach. Regular consumption of black tea can have the effects of refreshing, eliminating fatigue, anti-inflammatory and sterilization, detoxification, anti-aging, nourishing the stomach, dilating blood vessels, strengthening muscles and bones, diuresis and so on.

Black tea can indeed play a role in nourishing the stomach. It can promote digestion and absorption, and can play a certain protective role in the gastric mucosa and intestinal mucosa, and studies have shown that black tea can inhibit the growth of harmful bacteria in the gastrointestinal tract at the same time, it can also regulate and improve the microflora of the gastrointestinal tract and promote the growth of beneficial bacteria.

Black tea is a relatively common type of tea in life, which is liked by many women, because black tea can have a ruddy complexion effect. Black tea can also help everyone nourish the stomach, compared with green tea, drinking black tea can indeed play a stomach-nourishing effect. But you need to pay attention to say that if your stomach is not particularly good, don't choose to use black tea to help yourself solve it.

Black tea is a tea leaf obtained by fermentation and roasting, so compared with green tea, black tea is indeed more stomach-nourishing, but black tea can help us solve some gastrointestinal discomforts, and there is no scientific basis. If you want to nourish your stomach, it is recommended that you drink some jasmine tea, the origin of jasmine tea is the Han Dynasty, when many Chinese medicine practitioners used jasmine tea to help some dignitaries and nobles solve the phenomenon of gastrointestinal discomfort, and the taste of jasmine tea is relatively fragrant, and it is also liked by many women.

Osmanthus tea is also a more common tea in life, and osmanthus tea also has a stomach-nourishing effect, and drinking osmanthus tea for a long time can help us relieve bad breath. Nowadays, although many people brush their teeth regularly and pay more attention to oral hygiene, they still have bad breath. Therefore, I recommend that you drink some osmanthus tea to help yourself relieve, and osmanthus tea can play a role in ventilation and stomach.

Like some elderly people, they may often have a phenomenon that their gastrointestinal function is not particularly good, and drinking osmanthus tea can also effectively alleviate it.

Generally, when you eat in a restaurant, you will find that most of the restaurants prepare barley tea, which is also a tea that can be brewed in hot water after being fried. Ordinary people drinking barley tea can effectively relieve the feeling of chest tightness and bloating, and everyone can choose to drink a cup of barley tea after eating a full meal, which can increase the motivation of gastrointestinal activities. And barley tea is suitable for drinking all year round, which can have a warming effect on the stomach.

Of course, black tea belongs to the fermented type of tea, and this tea can promote digestion and keep warm after drinking.

Of course, black tea is roasted after fermentation, which can nourish the stomach and improve immunity, the taste is fragrant and delicious, and the tea is relatively mild.

Human tea may not be able to nourish the stomach, mainly drinking a little black tea after a meal, which can nourish the stomach.

Of course, yes, because most of the black tea is some cellulose, and there is also selenium, which can help nourish the liver and stomach.