In the past few days, the kidneys have not felt well, and it does not hurt to press the left abdomen

Kidney deficiency is not such a symptom, it is recommended that you go to the hospital and have a urinalysis check.

Go to the hospital to see if it's the first symptom of a stone.

It is best to go to the hospital for a check-up, in the firm.

Urine tests and kidney function are recommended.

I recommend that patients go to the hospital for a detailed examination and do not delay the best time for the condition.

For patients with kidney disease, I recommend using pure Chinese medicine, such as "urine" poison and "spirit" patients can try it. In addition, patients with kidney disease should also pay attention to daily nursing.

1.Adjust your mindset.

First of all, patients with kidney disease need to actively regulate their mental state, which is very beneficial for effective adjuncts**. In particular, people with congenital qualities of nephritis should be vigilant about the occurrence of nephritis, but should not be pessimistic, but should eliminate the fear of the disease, learn lessons from the development of the disease of their parents, and actively prevent it.

2.Develop good habits.

In addition, patients with kidney disease need to actively stay away from some harmful factors to the kidneys according to the characteristics of their symptoms, which is the most critical maintenance method. Because irregular life, insufficient sleep, overeating, excessive drinking, and excessive work and rest can reduce the body's resistance to external evils and increase the chance of aggravation.

Go to the hospital for a check-up, and the disease is not something that can be judged correctly by asking.

When you go to the hospital, you will have a urine routine examination, a B-ultrasound examination, and a renal function test. . . Then let the Chinese medicine doctor see if there is kidney deficiency... The second is whether you have been overworked recently, take a short break to see if it has improved...

Take a look at the urinalysis and ultrasound

Hehe, how could you possibly feel the kidneys strain. Besides, it can't be tense, and it's not muscle.

It's a nearby muscle, so if you don't feel at ease, check the indicators of kidney function!

People with poor kidneys are generally weaker.

The lower back muscles should be stretched.

It may be related, take a break and look at it first, the body is the most important, and the desire can be solved later, the premise is to have the capital of the body.

I really can't do it, I still have to go to the hospital.

May you recover soon.

Hello, I'm a vocal teacher, I'll leave you some advice.

According to you, I feel that you are in this situation due to the wrong way of singing.

Singing can't be sung with the upper abdomen, the so-called breath is dantian.

You can see which location the dantian is on the Internet.

If you don't do it right, it will definitely be harmful to your body.

Hopefully, you find the right way to practice properly.

The one of yours should be sore.

It's normal for it to be sour after a long time.

Exercise more, and after a long time, the muscles will have organic endurance, and it will not hurt.

Singing uses breath and sings with dantian

Before singing, take a breath like you would smell a flower;

When singing, only the mouth moves, and the other parts do not move;

After singing, take a breath in and out to protect your voice from yelling.

Nervous, I'm also a vocal student. I don't feel it.

Go to a big hospital, kidney disease is no joke. Life is in danger at every turn.

It is necessary to go to the hospital for a check-up in time. If bleeding caused by hemorrhoids is ruled out, then it may be a liver or gastrointestinal problem, so go to the endocrinology department for a check-up.

Good luck soon**!

The color of blood in the stool, if bright red, is usually caused by hemorrhoids or anal fissures. If it's black stool, it's probably in the stomach. It is recommended that you go to the hospital immediately for a check-up and do not make a mistake**.

The fitness principle and action essentials of climbing the feet with both hands to strengthen the kidney and waist.

Friction generates heat, which can strengthen the waist.