I always love to be nervous in my daily life and work, and I am a little afraid of things!

Get in touch with the outside world and improve your social profile. Don't close yourself off, if you have anything on your mind, you can talk to someone you trust, and he will give you advice and his thoughts. Don't keep anything in your mind all the time. After a long time, it will be depressed.

A more obvious lack of self-confidence! (Capable but afraid of miscellaneous.) Capable of doing it, so I want to do it; I was afraid of miscellaneous things, so I hesitated, so I was nervous and panicked. )

Give yourself some better psychological hints! - Confident, composed, calm, open-minded, courageous.

'Confide' in your close friend or trusted person, or to yourself

Spend more time with friends and colleagues! Go to crowded places (such as large shopping malls, talent recruitment markets, xx lectures, etc.), and express your opinions!

Think about something you don't usually think about, like going to the U.S. tomorrow!! It's something that makes people feel better! ）

Walk! Study! Shouted! It's better to chat etc! The main thing is to distract yourself and release it!

I think listening to ** eating gum will relax your mind, and you should discover your own strengths more, don't think too much before doing things, don't think about what to do if it doesn't work, encourage yourself, and tell yourself if necessary that I have to do this There is no other way out, so that I will strengthen my confidence, I do this.

I also work, to sum up.

1.Pay attention to rest and maintain a good work and rest habits.

2.In the face of problems, don't run away when you encounter problems, take the initiative to solve them. Because the things that people have to face are never immeasurable.

3.Leave time and space for yourself to relax, think about what your life ideals have not been realized, and then try to decide.

Hope it works for you. I wish you all the best in your work.

It's not hard to imagine that you lack a force behind you, such as: financially, competently, interpersonally, etc.!

Yang Lan has a saying: Young capital does not lie in beauty, but in the mistakes of Fan. Although this phrase is addressed to girls, I think it can be used by all young people.

Brother, don't be afraid of Fan Wrong, don't be afraid of being laughed at, the process of Fan Wrong is also a process of experience accumulation, adjust yourself, say boldly when you have something, and do something boldly! Communicate with colleagues or people around you to improve your social skills! After the social skills come up, any difficulties encountered will be solved!

Give yourself some better psychological hints! - Confident, composed, calm, open-minded, courageous.

This is important because there are many problems that we have to face, should face, and cannot escape. Although it is easy to say, it is difficult to overcome, so let's work together.

This mood is caused by your lack of self-confidence, you have to believe in yourself. Everything is done by people, and what others can do well, you can also do. There's nothing that can't be solved.

Me too, but it's hard to do.

When encountering things, I am always nervous and scared, which means that my psychological quality is not very good, and I can improve my psychological quality

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

You can go to see Chinese medicine first, don't delay.

1. Over-exaggerating the difficulty of things.

When people face things, it is easy to artificially exaggerate the difficulty of things, worrying that their abilities will not be able to achieve their goals, but in fact, things are not so difficult, and they can be completed more calmly by splitting them into stage goals.

2. Caring too much about the outcome of things.

Being nervous and flustered when you encounter something shows that you care about this thing very much and hope to be able to complete it smoothly, which is a good thing. But this also leads you to care too much about the consequences of things, and you are afraid of the outcome of failure, so you must learn to focus on the process when encountering things.

It is very common for people to be unfamiliar or nervous at the beginning of their work, and in fact, many people are like this, including myself, You Peiyu, who is engaged in technical work. But with the change of time will slowly change, and the improvement will be great, will also deal with it freely, this is more due to their own efforts and make the final plan, let's take a look at how to do their own work, we need to combine our own ideals to find out what we are good at: everyone has their own ideals, also have their own strengths, between the good items and the ideals, find the intersection, in the intersection area, find what you want to do, and can do a good job.

This is the direction in which I should develop. Wanting to do it, and being able to do it, is undoubtedly a prerequisite for success.

Give yourself a clear positioning: There are a lot of mistakes in judgment, it is entirely because of the lack of understanding of yourself, the dust in the sail can not judge your own ability, you can't judge what you are doing is a career, or a job, etc., the reason for these errors is actually just a lack of clarity about your own positioning. When you judge what your value is and what you can do, and give yourself a clear enough positioning, you can find your own direction, rather than excessive conceit, or excessive inferiority, with a clear positioning, you can find a relatively accurate positioning.

The last thing is to set goals for yourself. When you find what you want to do, you need to set goals for yourself. See that even if it can't be reached, at least it is in the right direction, and it is constantly revised in the process.

What kind of effect can be achieved to satisfy oneself is a very important thing. This goal can also be called an action goal, an action plan, and you can do it step by step. You must understand that even if you are full, you need to eat it in one bite instead of pouring it directly into your stomach, which will be of great help to your future work and improve yourself.