Often wake up naturally in the middle of the night, what s going on?

Always waking up in the middle of the night is to rule out some organic diseases, such as sleep apnea syndrome, obstructive pulmonary disease, coronary heart disease, heart failure, gastroesophageal reflux and other diseases. In addition, insomnia, emotional, psychological and environmental factors may cause you to wake up in the middle of the night.

1) For waking up in the middle of the night caused by the above organic diseases, it is recommended to see a specialist to actively deal with the primary disease and improve sleep at night.

2) Insomnia is the most common sleep disorder, which is a subjective experience caused by difficulty in falling asleep or maintaining sleep, which can not meet normal physiological needs in terms of sleep quality and quantity, thus affecting their daytime social function. It can be manifested as easy awakening and difficulty falling asleep. In this case, choosing the right medication**, supplemented by psychological**, can usually improve the symptoms of wakefulness.

3) In addition, it is easy to wake up in the middle of the night when you are depressed, nervous, stressed, or have a poor sleep environment. In this case, it is necessary to improve sleep by adjusting the mindset, relaxing the mind and stress, avoiding excessive fatigue or excitement during the day, and creating a comfortable sleeping environment. If the response is not satisfactory, specialist consultation may be recommended**.

It may be because the usual mental pressure is too much, resulting in the brain being in a state of tension and anxiety for a long time, or it is the occurrence of sleep apnea syndrome and restless legs syndrome, which leads to this situation.

Spontaneous combustion in the middle of the night may be due to the lack of a suitable sleeping environment, the indoor temperature is too high or too low, often accompanied by noise, and has a relatively large psychological pressure.

Some people will wake up at night in the process of sleeping, and it will be difficult to fall asleep after waking up, which may be caused by sleeping too early, and may be due to excessive mental pressure in life. In fact, the pressure of many people is relatively large, if it is not relieved in time, it will affect the quality of sleep, and the nervous system is very easy to affect sleep if it is in the bad mood of anxiety and tension for a long time. If in the process of sleeping, the number of night awakenings is more than three times, you should go to the hospital in time**, usually adjust your mental state, do not be overly stressed, and the psychology also needs to be adjusted, so as to improve sleep.

There are many reasons for poor sleep quality, and you must adjust your lifestyle to achieve a good improvement effect. If you go to bed too early, it is easy to wake up suddenly in the middle of the night, many people think that going to bed early is good for the body, but if you sleep too early, it will also have a certain impact on the body. <>

Under normal circumstances, you should choose to go to bed around 10 or 11 o'clock at night, and if you go to bed at 8 or 9 o'clock at night, it is not the best time to sleep. In fact, the time of sleep is not fixed, and if you are under too much mental pressure, you will not be able to sleep well in the process of sleeping. And sleeping for too long may also cause some dizziness.

Usually combined with their actual situation to analyze, so that you can better find out the cause of waking up naturally in the middle of the night, if you want to adjust in life, you can improve your diet, appropriate exercise and other methods. Usually pay attention to the combination of work and rest, and develop a good routine of work and rest to improve the quality of sleep, but also to make the second day of the spirit better. If you don't get enough sleep for a long time, you are very likely to suffer from some chronic diseases, and you can only maintain a good sleep if you find the cause positively.

If you often suddenly "wake up naturally" in the middle of the night and have difficulty falling asleep, you should have insomnia, because if you wake up easily and have difficulty falling back asleep, it will lead to a decrease in sleep quality, and you will feel tired and sleepy the next day. If this condition occurs for a long time, it can affect the patient's ability to work and learn. Generally speaking, if insomnia exists, in addition to difficulty falling asleep, it can also be manifested as easy awakening, early awakening and difficulty falling back asleep, often because of the presence of some physical diseases, such as headache, low back pain or the presence of restless legs syndrome or sleep apnea syndrome, there will be a sudden awakening in the middle of the night, and there is difficulty in falling back asleep.

This is called intermittent insomnia, and it may be related to your mental stress, then the disorder of your biological clock, or the exuberance of your liver.

It may be that there is a lack of qi and blood, or it may be that the dampness in the body is relatively heavy, and the pressure of life is relatively high.

There may be nocturia, when the human body is dehydrated, wake up in the middle of the night to drink water or go to the toilet to wake up, you can fall asleep again, or excessive pressure will interfere with the body's nervous system, the immune system affects physical health, as well as thyroid problems, and may suffer from depression, to check whether you have a tendency to depression in time.

It is likely that there are some diseases in the body, or it may be because of high blood pressure or brain excitement, biological clock disorders, or endocrine disorders, which may cause difficulty in falling asleep.

The main reason is that because of the high pressure or the fact that I sleep too much during the day, there will be certain problems in the body, or there are too many things in my heart.