What is the problem of waking up early, what is the cause of waking up early every day, and how to i

Many people left messages saying that they always wake up early in the morning, and it is difficult to fall asleep after waking up, and they have been tossing and turning until dawn. Let's answer it together today.

Always wake up early in the middle of the night and can't sleep? Or it may be related to 5 reasons, don't know it later.

Waking up early is a liver problem. According to modern medicine, after a person sleeps, the main consciousness of a person is suppressed, and the consciousness that is still active during sleep is called the subconscious. Traditional Chinese medicine refers to the subconscious mind as the soul, which belongs to the liver tube (Chinese medicine says:

The liver hides blood, blood gives up the soul), the liver and blood are deficient, the soul is peaceful, and it is easy to sleep shallowly, especially some people catch up with the activity law of the liver meridian, and it is easy to wake up at three o'clock in the middle of the night. Goji berries can alleviate the symptoms of liver and blood deficiency and early awakening. The effect of wolfberry alone is not good, and it can be combined with red dates to achieve a better effect, which can play a role in nourishing liver and blood and helping sleep.

I suggest you buy a book to read, or watch a TV lecture or something like that

Introduction: By consulting the relevant information, we can understand that the sleep time of adults is generally 8 hours and the minimum is less than 6 hours. You need to judge whether you meet the normal requirements according to the time you fall asleep and the time you wake up, and if you reach this standard, then you can also supplement your spirit very well.

Like those who prefer to stay up late, they may need a lot of sleep to replenish their spirits, so there is a lot of damage to their bodies. Because staying up late will hurt your liver, then people like those who don't have a good liver can't stay up late often in life, what if you wake up early in the morning? Here are the following observations, I hope to help you solve the problem.

By consulting the relevant information, you can understand that if you always wake up early in the morning, it may be because your sleep quality is not very good. If there is any movement around you, then it may be easier to wake up early when you sleep like those subconscious. If you don't sleep enough for 6 hours after waking up in the morning, it will be difficult to fall asleep again, and there will be some big damage to your body.

Consult a doctorIf you often have such a situation, you need to consult a psychologist in time whether it is related to your psychology. You can also ask which medications can effectively alleviate your sleep quality. For example, if the quality of sleep is not very good, you may choose sleeping pills.

However, sleeping pills have a relatively long duration of action, and they are also partially harmful to the body.

I think that if you wake up early in the morning, you need to think about not staying up late the night before, and you need to go to bed at the right time. Then you should also keep your surroundings, if there is a lot of movement, it may cause you to wake up, which is also very bad for your sleep quality.

The best way to wake up early is to clarify the cause, and then the doctor will choose the appropriate method according to the situation of early awakening.

Early awakening is not necessarily necessary**, and as you age, the amount of sleep you need each day may be shortened, such as falling asleep at a fixed time may cause you to wake up early. In addition, awakening may also be related to factors such as light, and early awakening may occur in the summer when light appears earlier.

If the total sleep time is less than 6 hours due to early awakening, and there is dizziness, lack of energy, and drowsiness the next day, insomnia may have occurred. If there is such a situation, or there are other discomforts, you need to see a doctor in time, ask the doctor to clarify**, and choose ****, psychological**, cognitive-behavioral intervention, medication**, etc.

At night, before going to bed, you can drink a glass of warm milk to help you sleep, so that the sleep may be heavier.

When you go to bed, close the doors and windows tightly, do not be affected by the outside world, and drink a glass of milk before going to bed at night, soak a hot water foot, and sleep will be more steady.

It may be stressful.

You can do more exercise before going to bed so that you can sleep better.

It's too early, then it's sleeping.