-
Anonymous users2024-02-12How to prevent brain atrophy in middle-aged and elderly people:
1. Eat lightly and have smooth stools. Constipation is one of the most common causes of cardiovascular and cerebrovascular risk events, and cerebrovascular accidents have the most direct and serious damage to brain tissue. Usually you can eat more vegetables and fruits, light diet, and those with severe constipation can drink some intestinal tea, senna, etc.
In addition, Chinese herbal medicines such as ginkgo biloba and salvia miltiorrhiza also have a certain effect on preventing brain atrophy.
2. Actively prevent and treat vascular diseases. Cardiovascular disease is one of the leading causes of brain atrophy. The prevention of cerebral atrophy should first prevent vascular diseases, especially diseases that affect vascular health, such as hypertension, diabetes, hyperlipidemia, arteriosclerosis, etc., so as to achieve early detection, early diagnosis, and early diagnosis, so as to delay and control the development of the disease.
At least adjust the lifestyle, improve the nutritional structure, correct the bad habits, and the most important is to control the medication, of course, the medication should be gradual and persistent.
3. Increasing social activity is one of the prevention methods of brain atrophy. Regularly read books and newspapers, write and write calculations, run the brain regularly, and constantly promote the activity of brain nerves and sensory information movements, which is conducive to improving blood circulation in the brain, delaying the aging of brain cells, and delaying the process of brain atrophy.
4. Control your weight and burn too much body fat through exercise to reduce blood lipids and reduce the risk of stroke.
-
Anonymous users2024-02-11Strengthen brain exercises: Keep brain cells active. It can enable the human brain to move normally, and it can prevent the occurrence of brain atrophy disease. Do some brain activity as appropriate.
Proper aerobic exercise: It can not only help the body strengthen its physical fitness, but also help prevent brain lesions. Exercise in combination with your physical fitness in your daily life.
Maintaining a good mood can also prevent brain atrophy, and maintaining a good attitude in daily life can help delay the speed of brain aging, which is very beneficial to brain health.
-
Anonymous users2024-02-10The methods are:1Strengthening brain exercise is a common way to prevent brain atrophy.
2.Aerobic exercise has many benefits for many people. Not only does it help the body to strengthen its physique, but it can also help prevent brain lesions.
3. Maintaining a good mood can also prevent brain atrophy. Patients are advised to maintain a good state of mind in their daily lives and never have extreme psychological states. They should stay calm while dealing with everything, which can help slow down the rate of brain aging to a certain extent.
-
Anonymous users2024-02-09Exercise regularly, exercise regularly, supplement with some vitamins, eat more fruits, eat more vegetables, and drink more water.
Brain atrophy" According to medical records: Li, male, 67 years old. The patient had no obvious cause 2 years ago, but gradually felt dizzy and unsteady on his feet, which worsened for half a year. >>>More
Hello, prevention of cerebellar atrophy:
1. Regulate the spirit, clear heart and few desires: maintain a happy and optimistic mood, avoid excessive mental tension and excessive thinking, should be pure and have few desires, tranquil and nihilistic, quiet and internal, spiritual self-control, open-minded, open-minded, not careful, not overly greedy, and maintain a quiet and peaceful attitude, especially for the middle-aged and elderly. >>>More
There are many causes of cerebellar atrophy. Cerebral atrophy caused by cerebral ischemia problems, this situation should be targeted to improve cerebral ischemia problems. Some patients are due to a lack of trace elements in the body, such as a lack of vitamin B12 or a lack of folic acid, which can also cause brain atrophy disease. >>>More
Use Zuogui pills to replenish the kidneys and fill the essence, ** brain atrophy.
Brain atrophy is a disease caused by neurological lesions, and the cranial nerves generally cannot be regenerated, so it cannot be completely ** for patients, even if it is mild, once the disease occurs, it can only be reduced by drugs and exercises, temporarily control the disease from continuing to develop, and minimize the impact of the disease on life, so mild brain atrophy can not be cured. >>>More