How long does it take to do 50 pull ups a day to get results?

Most were able to do itPull-upsare people who exercise regularly or are born with a good foundation. But that doesn't stop pull-ups from being the best fitness training moves. Not relying on inertia to pull a completely strict pull-up is a good physical fitness.

If you do 100 a day. What are the effects of 30 days? This effect varies from person to person!

In today's world, there are very few people who can complete a single set of 100 pull-ups of strict standards. Therefore, to complete this total, group training is required. Groups:

20 5 & 10 10 & 5 20, the arrangement of these three groups can meet the requirement of a total of 100 reps (and many more, of course), but the training effect is different, and the target is also different. The arrangement of the group is determined based on the number of times each person is exhausted.

If your single set is only exhausted five times, it will be difficult to complete 100 pull-ups because you have completed at least 20 sets. This training intensity has to rest for a few days to be relieved, so it is not possible to last for 30 days, and the effect is low. Make yourself more physical, you can train like me, and choose not to grab the horizontal bar.

Or a thick towel, opting for an unstable horizontal bar, plus unstable core strength exercises, we often use Swiss balls to create unstable environments, such as push-ups.

We put our feet on the Swiss ball, four people put our feet on it, very unstable core and upper body strength, leg strength exercises can also create an unstable environment, <>

Needless to say, pull-ups are for working on the back, so the biggest change must be in the back! If you have had a hunched back and a forward tilt of the cervical spine before, you can definitely improve these problems after this devil training. When you walk, you don't know how to keep your head up and your chest up.

In addition, your back muscles will become very strong, such as the bodybuilding "inverted triangle", "inverted triangle" shows the key to a man's domineering.

In addition, in addition to the back muscles, other small muscles will also become stronger than before, such as the abdominal muscles.

Because the abdominal muscles are basically involved in all movements, the abdominal muscles can also be performed during pull-up movements. That is, do pull-ups, but also work your abdominal muscles by the way! In addition, I believe that everyone who comes into contact with fitness will eventually slowly demand a strong whole body, so, this also has a driving effect and can take you to muscular men.

In a week or so, you will have very noticeable results, you will find that your abdominal muscles are particularly large, and there will be less fat in your waist.

If you stick to it for a long time, your arm strength will be greatly improved, and the muscles in your arms will be more obvious.

After doing 50 supine upwards every day, you will feel that your physical fitness is getting better and better, your lung capacity is getting bigger and bigger, your body is stronger, and you will not feel wheezing when you climb 50 floors at one time, and you will have obvious effects after exercising for a while.

Personally, I think it's about 21 days, because 21 days to form a habit, and after 21 days, your body's habits will also have muscle memory.

Personally, I don't think it will cause damage to the body in theory! But it's not scientific from a fitness point of view, because muscles need to rest! 48 hours for large muscle groups, 24 hours for small muscle groups....The only muscles that can be practiced every day are the forearms, and the abdominal muscles should also be practiced every other day for the best effect!

The pursuit of quality and physical fitness can be practiced every day, and the pursuit of shape must be practiced scientifically....

But this is divided into groups:

1.For people who exercise all the time, or for people who go to the gym three or four times a week.

100 pull-ups a day doesn't hurt, just like my two colleagues, who have developed upper body strength and 100 for them easily.

2.For beginners, people who are just planning to work out.

Since beginners have not exercised and the upper limbs are not strong enough, if you start with 100 pull-ups a day, your arms and shoulders are easily strained, some people may say that this is the beginning of soreness, the same as muscle soreness, then you are wrong, because pull-ups require a lot of joint involvement, if there is no foundation, it is easy to strain, and this strain is likely to make you unable to carry out this kind of high-strength workout in the future. So it's better for beginners not to start with 100 a day, you can start with 20 a day, a group of ten, and then step by step, this is the best, after all, we want to be healthy.

My advice for beginners, because I also work out, I summarized it myself, and for me it is okay: 30 kneeling push-ups a day, a set of ten; Fifty squats a day, without equipment, a group of 15, and the last group of 20; Ten kilograms of dumbbells, forearms, biceps, pectoral muscles and other upper limb strength exercises every day, 20 groups, until you feel muscle soreness; Run five kilometers. All of this is preceded by a warm-up and a broadcast gymnastics.

Then after exercising, eat more vegetables and fruits.

I can do this plan at home, so when you go to the gym, it's best to ask the fitness trainer to make a plan for you.

It can cause damage to the body, and if you do that much in the beginning, there is a high chance that the arm will be strained.

As long as you warm up before the activity, you will not be injured and will make your body stronger.

Absolutely. Therefore, when exercising every day, we must do a moderate amount and must not do too much exercise, which will cause our body to cause a very serious phenomenon of stretching.

1.It can make your body more energetic.

2.At the same time, it will also exercise the abdominal muscles.

3.The whole person has become stronger than before.

4.It can resist the invasion of viruses.

5.It can improve one's own immunity.

If you do this every day, it will fill your body with muscles, especially your abdomen, it will make you have a vest line, and it will make your body healthier and stronger.

It is still very beneficial to people's physical health, because doing more than 100 pull-ups every day will make their muscles stretch well, but will make themselves shape a good figure, have more muscles, and look stronger.

It will make your physical fitness very good, and it will also make your upper limbs very strong, and if you deadlift, your muscles may be damaged, so you still have to do what you can.

It is possible to damage the muscles of the biceps and triceps, which is likely to cause muscle strain, so if you don't have good physical fitness, don't deadlift pull-ups.

The main thing is to see if your body can withstand such a large amount, otherwise it will be easy to strain your arm and cause some muscle damage.

How many people can pull 100 pull-ups a day?

It will effectively improve the physical quality of the body.

Pull-ups are suspension exercises that rely on your own strength to overcome your own body weight. It mainly tests the development level of muscle strength in the upper limbs, as well as the development level of muscle strength in the arms and waist and abdomen. In the process of completing a full pull-up, the back and upper limbs are involved in the joints of the head of the skeletal muscles.

It is a multi-joint compound exercise and is a good way to exercise the upper limbs.

It is all exercises to develop back skeletal muscle strength and muscular endurance that involve the development of back muscles, the movement pattern is the most complex, most of the skeletal muscle strength and muscular endurance exercise methods are the most effective, back exercise is one of the most basic test and high school physical education test test selection items, is one of the important reference standards and items to measure male physique.

Physiological Analysis:

Pull-up exercise is relatively strong and belongs to anaerobic exercise, in which the body's anaerobic metabolism is mainly used to provide energy for exercise. The anaerobic metabolic function of the human body is mainly composed of two parts: one is the decomposition function of ATP CP (non-lactate energy); The second is glycolytic function (lactic acid energy).

The functional breakdown capacity of ATP CP mainly depends on the content of ATP and CP, which in the human body is between 15 and 25 mg per kilogram of muscle. In extreme intensity exercise, ATP and CP in the muscles are almost depleted within 10s. Glycogen content and glycolytic activity are the basis of glycolytic capacity.

Glycolytic energy supply refers to the process by which glycogen releases energy into lactic acid, water, and carbon dioxide through glycolytic interpretation. Its main ability depends on the amount of glycogen in muscle tissue and the activity of glycolytic enzymes. In pull-up exercises, the speed of movement is not fast, the duration of movement is long, and the intensity of movement is high.

The main pathway for energy** is glycolysis. Therefore, increasing the glycogen content in the tissues helps in the workout of pull-ups.