How is the lumbar fossa formed, born or practiced, and what do you think about it?

Have you only heard of dimples, but you haven't heard of waists, in fact, there is a waist socket that is very ** for boys and girls. Is the lumbar fossa born or practiced how the lumbar fossa is formed It is located above the hip bone sacrum, on both sides of the lumbar joints. The lumbar socket has many names.

Known in the art world as the Holy Vortex, it is one of the ideal symbols of the mannequin. The lumbar fossa is also known as the dimple of Venus and is considered the human body <>

First, it is the ** eye of women. If the waist socket is called the window to the beautiful soul like the eyes, it is the beautiful eyes of the female waist. When a woman has these eyes, beauty comes to the waist socket naturally.

There are ligaments between the posterior superior iliac spine and the subcutaneous tissue, and the soft tissues such as the muscles in the additional area are relatively thin, forming a visible depression called the lumbar fossa. The formation of the lumbar fossa is associated with congenital pelvic structures. The lumbar fossa can also be practiced the day after tomorrow.

If you want to have a lumbar fossa, you need less subcutaneous fat and subcutaneous tissue in the posterior superior iliac spine. Through acquired exercise, you can reduce waist fat, tighten waist muscles, and cultivate a charming waist fossa. How to practice reverse sit-ups in the lumbar fossaReverse sit-ups can effectively exercise the muscles on both sides of the lumbar spine and help to beautify the waist and back lines.

Helps to practice the lumbar fossa.

Second, the reverse hip lift and leg lift exercise helps to exercise the hips and waistHelps in the rapid development of the lumbar fossa. Start by touching the ground with your hands and knees, keeping your back straight. Extend your right arm and left leg, keeping it parallel to the ground.

Get moving. Then stretch out your left arm and right leg, stop in the air, and return to the starting movement again. The hip bridge exercise effectively moves the hamstrings in the hips, lower back, back of the thighs, and crotch.

Three, lie flat on the matLie your palms flat at your sides, legs slightly apart to slightly wider than your shoulders and bend at a 60-degree angle, and the soles of your feet flat on the surface of the mat. Squatting can play a good role in exercising the waist, back and hips, which is conducive to practicing the lumbar fossa. Place a negative bar on the back of the neck, shoulders and shoulders, raise your chest and head up, tighten your waist and abdomen, bend your hips slightly, fix your feet with your fingertips or shoulder width, stand comfortably and steadily, and keep your weight always acting vertically on the target muscles of your legs.

Personally, I think that part of the lumbar fossa is born, and part of it is formed through acquired exercise, and if you want to train the lumbar fossa, you must insist on exercising every day to reduce waist fat, and you need a healthy and reasonable diet.

It is generally formed by nature, because everyone's muscle state is completely different, so there will be different physical performance.

I think both are part people are born and part people can achieve it through late exercise.

Reading guide]: What does a woman with a waist socket represent? In the eyes of many people, the waist socket is a symbol of a good figure, and the waist socket is known as the holy vortex in the art world, and it is one of the symbols of the ideal mannequin. Is the lumbar fossa born or practiced? How to train the waist socket?

On behalf of good figure, on behalf of **. The "lumbar fossa" are the two concave fossas on the back of the waist, which are above the sacral vertebrae of the buttocks and on both sides of the lumbar vertebrae. In medicine, it is called "McKelling", commonly known as "waist socket", and in the art world, it is also known as "Holy Vortex", which is one of the symbols of the ideal mannequin.

The waist fossa also has a name called "Venus's dimple", which is regarded as the ** eye of the human body.

Born. Almost all introductions to the lumbar fossa say that the lumbar fossa is only possible for young women who are evenly fat, thin, and well-proportioned, and this is only 3% of all women. As a result, the waist socket was labeled as a "beauty".

Although the waist socket is born, it is not only for women with good figures, but also for older uncles and aunts, and chubby friends.

Admirers believe that only well-proportioned young women, which make up only 3% of all women, are possible. It's the female body"Beautiful Eyes", many people think that a woman's waist socket is super noisy, and they can't help but want to touch it when they see it. Those who disdain it say that people with lumbar fossa are born with "kidney deficiency".

Some people also say that the lumbar socket is not so mysterious, and they think that it can come out with the same training as the abdominal muscles.

Squats

Squats can play a good role in exercising the lower back and buttocks, which is conducive to the training of the lumbar fossa.

Method: Bear the negative bar on the back of the neck and shoulders, raise the chest, raise the head, tighten the waist, tuck the abdomen, bend the hips slightly, stand comfortably and stably with the feet at the medullary or shoulder width apart, and keep the weight on the target muscle of the leg more vertically. If you don't have weight, you just need to keep your back straight and your hips lower than your knees.

Gluteal bridge

The gluteal bridge movement is effective in moving the hamstrings on the hips, waist, back of the thighs, and hips.

Method: Lie flat on the mat, palms of both hands down on the sides of the body, legs slightly apart to slightly wider than the shoulders and bend at a sock banquet angle of 60 degrees, and the soles of the feet on the mat.

Reverse hip lift and leg lift

Reverse hip lift and leg lift exercises can help exercise the buttocks and waist, and help to quickly build up the waist socket.

Method: First, get your hands and knees on the ground with your back straight. Extend your right arm and left leg, keeping it parallel to the ground. Resume the starting motion. Then extend your left arm and right leg, stop in the air, and return to the starting movement again.

Trans sit-ups

Trans sit-ups can effectively exercise the muscles on both sides of the lumbar spine and help beautify the lower back line. Helps to develop the lumbar fossa.

Method: Lie on the bed, the bed is not too soft, then put two hands on the waist side and pull, rely on the strength of the lumbar spine and a little below him, that is, the lumbar part and the gluteus minimus muscle, the upper body will be raised about 40 degrees, and then put down, repeat 15 liquid regrets as a group, do 3-4 groups a day.

<> lumbar fossa, which is a physiological depression in the middle and lower part of the posterior waist (biased towards the hips), on both sides of the spinal sulcus. The formation of the lumbar fossa, which is related to genetics, is formed by the support of bones and muscles, and it is said on the Internet that only three percent of women in the world have a lumbar fossa. This part of the women who are born with their own waist sockets can wear them as much as they want, such as wearing a pair of low-waisted pants, open-waisted clothes, and the waist sockets exposed when they inadvertently stretch their bodies, which look very charming.

It is not necessarily that only people with good figures have waist fossa, and not only women have waist fossa, as you grow older, you will find that some of them have big bellies and poop, and they also have waist fossa, as shown in the figure below, a little spicy eyes, I can only say little fatty, I feel that God has favored you very much.

And dimples at a glance, a pair of waist sockets born on the fat man, it is really a tyrannical thing, this kind of feminine beauty, impressive physiological phenomenon, or more suitable for girls to play, it is not recommended to do any training for the waist socket, or even run to plastic surgery, because the waist socket is not made by dieting ** acquired exercise. To tell the truth, the taste is quite average, it seems, it is prepared by unhealthy and thin girls, whether the waist socket is good or not, the audience has the most right to speak, I will watch ** five sports channels if I have nothing to do, playing beach volleyball and tennis, all of which give people a very healthy feeling. I think the athlete is the most charming when he shows his waist socket during the competition.

What kind of person can best reflect elegance and generosity in the waist socket, I think it is a sports athlete. Beach volleyball, tennis are good, perfect body proportions, young and energetic, and most importantly, healthy, moderately fat and thin.

I don't like sports, I have a fat belly, even if I am born with a waist socket, it will not look too good, if I am this fat man, I feel that my heart is pierced. In fact, from another point of view, physiological depression is also a natural defect. There is a waist socket but no perfect body proportions, the girl looks too thin, looking at the waist, the waist is concave into two small pits, and it will not look good.