How did you quit the habit of playing with your phone before bed?

Mobile phones have become a must-have standard for people nowadays, whether it is morning, noon, night, or even when reading this article, you are holding your mobile phone. Without mobile phones, people lack a sense of security. Let's share some ways to quit the habit of playing with your phone before bed!

1.Law of Implication

When you are ready to sleep and play with your phone, it is recommended to set 3 alarm clocks. One after 5 minutes, one after 10 minutes, and one after 15 minutes. Remind yourself that it's time to turn off and go to bed. In the later stage, you can slowly reduce the number and time of the alarm clock.

2.Stay away from the law

Keep your phone out of your reach, and consciously restrain yourself from sleeping and stay away from your phone.

3.Dispersion method

While sleeping, it is recommended to listen to songs on your phone. Close your eyes and drift off to sleep. At this time, it is easy to fall asleep, which not only ensures sleep, but also avoids staying up late to play with mobile phones.

1. Because my eyes hurt when I play with my mobile phone at night, and sometimes I play for a long time, my brain is groggy, which affects my work and study on the second day. A person is in a very sleepy state all day long.

So how do you quit the habit of playing with your phone before going to bed at night?

I've tried a lot of things, but none of them worked. Because playing entertainment programs is addictive, and the addiction can't be controlled, so before you know it, it's eleven or twelve o'clock in the middle of the night.

Through repeated experiments, the general method will not work, because human control is not good. Because the more you watch, the more addictive you become, and the same is true for listening, the more you listen, the more you listen. It wasn't until recently that I came up with a very effective way to do it without your control and not play on your phone before bed.

Some friends want to ask, what is the method? I can simply say it.

Sue you, is to set your phone to the fixed point to turn on, the fixed point shutdown This method does not require your control is very effective, to the point automatic.

Shutdown. I set it to turn off at 10 o'clock every night, and this method works very well, and by 10 o'clock, you suddenly turn off the computer no matter what you're looking at.

I've been using this method for a month, and I've completely quit the bad habit of looking at my phone before going to bed.

Recently, I have also quit the habit of playing with my mobile phone before going to bed, and now it has begun to bear fruit.

1. If there is no work demand, the mobile phone will be adjusted to do not disturb mode at 22:00.

2. Arrange the time reasonably, for example, you can play with your mobile phone for 1 hour after eating at 19:00, and you still have to play on your mobile phone, so play in advance.

20:00 exercise for half an hour, after which it is time to take a shower, wash clothes and brush your teeth.

Soon it's 22:00, which is the key time, and I will play crochet to kill time, and as soon as it is 23:00, I will turn off the lights and go to bed, or chat with my partner.

Develop sleeping rituals, such as turning off the lights and saying goodnight to each other.

3. Use other pastimes to replace playing with mobile phones 1 hour before going to bed, I am using crochet instead of mobile phones, you can also read books, puzzles, tease cats, yoga, and try to relax yourself.

Let's talk about the effect: fall asleep quickly, I won't turn off the lights and be excited for a long time.

Sleep steadily, dream less, and don't always have speechless dreams such as escaping, stepping on the air, and taking exams.

Haha you can try my experience, if it is useful, remember to give me a like, thank you

With the substitution method, I use reading paper books before bed instead of playing with my phone.

Now many people have the habit of playing with their mobile phones before going to bed, some people are brushing, some people are watching the latest information, and some people don't know what to play.

I used to use my mobile phone to watch**, but I watched the electronic version before going to bed**, the biggest drawback is that I can't sleep at night, and when I open my eyes during the day, my eyes are very sour, so I quit the habit of playing with my mobile phone before going to bed, I don't watch ** on my mobile phone, but buy physical books, read it for a while before going to bed every day, and my sleep quality has improved.

Everything has a cyclical process, you don't want to get rid of the habit of playing with your phone before going to bed all at once, you have to find something alternative first, then adapt, and then slowly change.

1. If you want not to touch your phone, you should keep your phone away from the bedside, you can bring a book such as a bedtime book, and you can read a book before you are ready to go to bed to divert the attention of wanting to play with your phone.

2. You can also drink a glass of steaming milk before going to bed, drinking milk before going to bed can effectively help sleep and ensure the quality of sleep.

3. If you can't control playing your phone before going to bed, part of the reason is that you are playing games, and you should decisively uninstall the game software.

4. It is recommended that people who always like to play with mobile phones before going to bed and go to bed late should decisively cut off the Wi-Fi at home or turn off the mobile data, which is also an effective way to eliminate playing mobile phones before going to bed.

5. You can divert your attention by doing certain things, such as listening to songs to relax before going to bed, or going to exercise, so that you don't have the energy to play with your mobile phone again.

Ways to quit playing with your phone:

1. Read a book before going to bed. There are many people who play with their phones before going to bed, and they play late at night. The next day, I have no energy, so it is recommended that you can read a book before going to bed, if you don't usually have the habit of reading, then you can also cultivate this habit at this time, as to enrich yourself.

2. Distraction: For people who are dependent on mobile phones, first of all, they should be distracted and do not let the child stay alone in a closed room for a long time, so as not to promote his desire to play with his mobile phone.

How to quit "smartphone addiction":

Medium approach: Set rules with family and friends about smartphone use.

That's what one Cathy Stinson did. Her rule is simple: don't use your phone if you have a conversation.

This house is"Disable the phone zone", so that everyone gets together more interesting and enjoyable. Hope to understand. ”

Tara Connelly also shared a real-life example. "I was fiddling with my phone at a dinner party when I received a text message from a friend sitting across from me"Are you annoying me? "It wasn't until this point that I realized I was suffering"Mobile phone dependence"。

Obviously, this kind of text message can easily get your friends to put down their phones and notice you. ”

Hard way: Get rid of your smartphone completely and dig out your old-fashioned phone.

Denise Chan is a researcher at the Massachusetts Institute of Technology who has been using flip phones for more than a year. The "classic phone" doesn't have internet access, so she told her friends that if she emailed her, she shouldn't expect a prompt response.

The above content reference: People's Daily Online - How to quit "smartphone dependence".

1. Companionship and communication.

Over-reliance on mobile phones is mainly seen in people who are withdrawn, unsociable, and lack self-confidence. For children with such traits, we should often communicate with him patiently, give more care and encouragement, solve the problems encountered by the child, help the child make friends with sunny and cheerful people, and parents themselves should also become sunny and cheerful, so as to have a better effect.

2. Distraction.

For people who have a mobile phone dependence, the first thing should be distracted, and the child should not be left alone in a closed room for a long time, so as not to promote his desire to play with the mobile phone. You can often travel with your children, go to entertainment and leisure places together, and participate in parent-child activities together. Discover what your child is interested in and cultivate his hobbies, such as playing the piano, painting, sports activities, etc.

Thus distracting the child's electronics.

3. Spend your time wisely.

The phenomenon of children playing with mobile phones mainly occurs after school and during weekends and other breaks. Parents can usually complete homework with their children after school, and then take their children out for walks and entertainment. On weekends, I try to participate in various outdoor activities with my children, focusing on activities that my children are interested in.

Don't use methods such as criticism, scolding, confiscation of mobile phones, etc., which will only aggravate the child's rebellious psychology.

Conclusion: The above are 10 ways to quit playing on your phone. In addition to the needs of work and study, playing mobile phones reasonably is a kind of leisure, excessive playing with mobile phones, or even extreme dependence on mobile phones is an abnormal phenomenon, and we should be vigilant.

Find a job and work overtime, so busy that you don't have time to play on your phone.

After work, there are plenty of things you can do to give you a sense of accomplishment that will reduce the need to swipe your phone. Here are some suggestions:

1.Exercise: Exercising in moderation can help improve physical fitness, boost immunity, and release stress. You can choose from sports such as running, swimming, yoga, etc.

2.Learn new skills: Use your after-hours to learn new skills like programming, foreign languages, design, and more. Not only will this improve your competitiveness, but it will also give you a sense of accomplishment in your studies.

3.Reading: Reading broadens your horizons and enriches your knowledge. Choose books that interest you, arrange a certain amount of reading time every day, and develop good reading habits.

4.Hobbies: Explore your own hobbies, such as painting, **, handicrafts, etc. Investing time and energy into these hobbies will not only allow you to have fun with them, but also develop your expertise.

5.Social interaction: Stay in touch with friends and family and attend social events. Communicating with others can increase feelings of emptiness, reduce stress, and expand relationships.

6.Self-reflection and planning: Regularly reflect and plan for your work and life. Think about how you can be more productive, improve your quality of life, and set goals and plans for the future.

7.Meditation & Relaxation: Relax and reduce stress through meditation, deep breathing, and more. Learn to find balance in your busy life and maintain a good mindset.

8.Do housework: Take the initiative to take care of housework to make the home environment cleaner and more comfortable. Not only does this make the family feel loved, but it also improves the quality of life.

9.Healthy Eating and Sleeping: Pay attention to eating a healthy diet and maintain good sleep habits. Getting enough sleep can help boost your energy and make you more energetic at work and in life.

In conclusion, there are a lot of meaningful things to do after work that will give you a sense of accomplishment from all aspects of your life and get rid of your dependence on your phone. The key is to find something that interests you and consistently invest time and energy.