Why is it forbidden to hit the waist below in boxing?

The one upstairs, I said, can attack the waist, the kidneys, and the stomach. In fact, below the waist is nothing more than a stall, I won't say much about this, everyone understands what the consequences are. In boxing, you are not allowed to turn your back to your opponent, you are not allowed to attack the back of the head, and you are not allowed to bend too low.

Actually, I think that the prohibition of hitting below the waist is a prohibition of attacking the gear. You are forbidden to bend too low. This is also to protect the contestants, and if you are going to attack someone below the waist, you will have to bend too low.

And if you bend too low, it will be easy for others to attack the back of your head.

1. Waist: severe pain and complete loss of resistance if you hit hard, nerve damage, internal bleeding, kidney rupture and hang up 2. Crotch: Uh··· Needless to say, the pain is unbearable, and the pain is unbearable. . .

3. Outer thigh: It can cause severe pain, soreness, numbness and weakness in the thigh; Severe muscle contusion and loss of exercise ability 4, calf: severe pain, severe fracture 5, ankle:

Severe pain can range from dislocation and ligament tear to instep pain to severe pain or ligament tear or fracture.

Because if you hit the waist in boxing, why can't you fight, the weakness is the softest part of the bones in the human body.

The rules of motion are just rules, a kind of movement is a rule, the rules and the movement are mutually operational, the rules change the nature of the movement, and in turn the movement changes the rules.

The rules of the game, everyone is watching boxing, not playing Paulin. Thank you.

Wrong. No. You can only hit the opponent above the belt, and if you hit the waist, you will be warned and deducted points.

Yes, there are three main points that cannot be played.

1, the back of the head. 2. Posterior cervical vertebrae.

3. Crotch.

Of course there are benefits! After a period of exercise, the back pain and neck pain caused by sitting for a long time are gone; Boxing is a whole body sport, very particular about the coordination of various parts of the body, in addition to some auxiliary equipment exercises, such as hitting the pear ball or speed ball, can make people's reaction more agile, and because in the process of hitting, you must be highly concentrated, eyes to focus on the rapid movement of the hit object, so after practice, in addition to concentration can be improved, the eyes will also become extraordinarily focused. After about half a year of systematic training, ordinary people have mastered certain basic techniques, and their self-defense skills have also been revealed.

Anyone who has practiced boxing will tell you the same thing, that is, boxing is much more fun than running, equipment and other sports that are consistent and unchanging. In boxing, there are a lot of flexible changes in pace, punches, and if you are good at thinking and can outwit you, then you will find more fun.

I'm practicing boxing, I'll help you answer, first of all, boxing turns the waist and hips. In the past, the sanda and Jeet Kune Do that I was exposed to emphasized these things. There are also some boxing clubs that turn their waists and punch out.

But I'm telling you it's wrong, like straight punches when you turn your waist and then turn your hand to the back. I sent it before the hand. This force is like a plank of the body turning again.

Turning is just for a little forward force. The back muscles are not involved in the force at all. It's all about shoulders and hands.

The correct one should be a straight punch before the exit, and do not turn the waist and then move the hand. Punching with the power of the opening of the shoulder blades is the power of the opening of the back muscles. Because the back hand does not move.

When the back muscles punch into a certain position, they will be pulled, just like the force of a sudden braking. You all know the momentum of the sudden braking. This kind of force is definitely bigger than that twisting the waist, I don't know how much.

One is to twist the waist and the result is just the force sent forward. One is to exert all the back muscles. You will know whether it is good or bad if you think about it.

The waist shaking downstairs is some kind of traditional Chinese thing. Know that what is advanced is the best. Your four major inventions used to be powerful, but how can they be compared with the current aerospace and nuclear bombs.

The hind leg kicks the ground to drive the waist to crutch and exert force.

Essentials:

Step 1: Shake your waist:

Keep your feet shoulder-width apart, your knees slightly bent to keep them flexible, your shoulders and hands relaxed, and your arms hanging naturally at your sides.

The waist rotates quickly and slightly from side to side, and the waist drives the upper body to rotate, and the upper body drives the hands to throw up naturally.

With the skillful movements, the waist rotation speed is getting faster and faster, and the amplitude is getting smaller and smaller, and finally the waist is shaken, and the hand is thrown up and the shoulder level is passed.

Level 2: Shake Your Hand:

The standing posture remains unchanged, the forearms are lifted on the basis of keeping the shoulders relaxed and drooping, the upper and lower arms are folded, the hands are placed in front of the chest, the whole body is relaxed, the chest is pulled back, and the shoulders are buckled.

With the essentials of shaking the waist in the first level, drive the hands to shake out in turn to the front, do not use the fist and the arm is not forced, completely driven by the waist force, and the arm is straightened and feels that the hand will be brought back to the recovery preparation posture by the joint ** force.

When you feel that the shoulders are pulled outwards when the hand shakes out, you can pass the test without any force after shaking and the hand springs back naturally. At this time, although you have not yet practiced to exert force, the power of your palm is already difficult for ordinary people to bear.

Level 3: Tight Fists:

The first two levels are about how to smoothly transfer the power of the body to the hands, and this level is about the force at the moment of contact with the target.

The method is very simple, hang a piece of white paper with the same height as the face, and then shake out the white paper with both hands to relax the fist with the essentials of shaking the hand, clench the fist at the fastest speed at the moment when the hand hits the paper, and then relax and retract, before you can start to relax the fist and slowly retract it, with the skillful action, gradually accelerate the speed of relaxation, until the sending and receiving are completely integrated.

Note that boxing requires the trinity of legs, feet, waist span, shoulders and arms to hit the highest quality punches. So it's absolutely impossible to rely on a certain part of the body, you have to experience this carefully. Good luck!

Hunched over often gives a sense of listlessness and lack of self-confidence. American body shaping coach Julian Mike introduced two boxing moves that can build muscle strength, make you stand tall and improve your self-confidence.

Hunched over often gives a sense of listlessness and lack of self-confidence. American body shaping coach Julian Mike introduced two boxing moves that can build muscle strength, make you stand tall and improve your self-confidence.

Boxing Movement 1: Stand with tense abdominal muscles, upper body straight, elbows and knees bent, and hands clenched in front of the chest. Punch diagonally, increase the squat as you close your fist, and then return to your starting position.

Boxing action 2: Make fists with both hands in front of your chest, press your left elbow against your chest, and fist upwards with your right hand as if hitting your opponent's chin, and then return to your original position. Repeat 10 times, then switch to the right hand for a punch.

Note: Keep your eyes looking upwards to increase self-confidence through imaginary enemies; When the action is proficient, the speed can be increased; Exercise twice a week is sufficient.

If it is the kind of fixed hunchback that has been formed for a long time, then what is needed is plastic surgery, and it is too late to rely on physical exercise.

If it is an active hunchback, that is, in the conscious situation, the back can still be restored to the state of straightening on its own, then it can be corrected by targeted exercises. This kind of hunchback is mostly caused by bad habits in life, mostly seen in sedentary people, due to less exercise, the back muscles of the human body, especially the shoulder back, back and back muscles are weak, it is difficult to cause effective traction to the cervical spine and spine, so it is easy to form a hunchback posture of leaning forward on the upper body.

To correct the hunchback, first of all, we must strengthen the exercise of the muscles on the back of the body, pull-ups, goat push-ups are the most direct and effective way of exercise, and boxing is a comprehensive sport, it is impossible to train the waist alone, and the actual combat has to maintain the posture of bowing the head forward, which will not be too direct help to correct the hunchback.

The head and neck are placed on an inclined plane to make the person look up, starting with two hours at a time, and then slowly increasing --- so that it can be used for about 20 days. When you're not asleep, twist your head or lift it slightly. More than half of the shoulder blade is placed on the inclined plane, generally 1 to 3 hours at a time, and the time can be adjusted according to your feelings--- after 20 days of use, you can return to action 1, or adjust the time according to your feelings.

When you're not asleep, twist your head or lift it slightly.

Boxing moves can build muscle strength, make you stand tall and improve your self-confidence. Place your hands in fists in front of your chest, press your left elbow against your ribcage, and raise your right hand into a fist that will blow upwards as if hitting your opponent's jaw, and then return to your original position. Repeat 10 times, then switch to the right hand for a punch.

It's still your way of life. You can deliberately straighten your back when you are working and exercising, in addition, when you sleep, don't sleep Simmons, it is best to have a mat, and the pillow can be lowered slowly, I never use a pillow, at most take a pad of clothes. Hope it helps.

How does practicing boxing movements correct a hunchback?

The athletic meeting will naturally stand upright.

Sudden movements will definitely lead to physical discomfort, so start with proper exercise. Do some preliminary exercises.

After the body has adapted, the training will be intensified.

Boxing force should pay special attention, it is easy to hurt the waist, you have to cultivate well, don't exercise recently, and then practice slowly.

The waist is very important, and you must not be careless. Pay attention to self-cultivation.

It is estimated that you have not exercised vigorously for a long time, so do a good job of relaxation activities before exercising.

It's good to stick to it for a week, it's my personal experience!

It's here! It is common for people who practice martial arts to bump into each other, so there is no need to worry.

The way the muscles work is to contract and open to form a driving force, in order to obtain greater hitting force, pay attention to the order of force, such as kicking the legs, twisting the waist, sending the shoulders, urging the elbows, and reaching the fist.

You turn your feet first, then your waist, and your qi sinks, and you have strength.

The power of boxing is to turn the feet, turn the knees, send the hips, send the shoulders, and the four groups of actions are carried out at the same time, and there is also the downward pressure of the body, which is actually the transfer of the body's center of gravity.

When practicing, the movements are obvious, the body is used to nature, and when you use it, you will be free.

Are you not well coordinated? At the same time, it is powerful.

Wherever the hug is held, it is the first to punch.

Novices practice boxing, and never consider the concept ...... strength and strengthDon't think about ......, otherwise you won't be able to practice, just consider the speed, how to punch fast, and get a good one, to ensure that the movements are standardized ,......The training method is very simple, it is to attack the shadow air ,......It is not to turn the waist and then punch, theoretically the conduction of force must occur at the same time, so it must be completed at the same time as the waist and punch, the principle has been made clear to you, and you ...... experienceIf you practice this, you can say that you can punch, and you can practice the force in the future** waist punching is just a primary force, you can practice to twist the waist, and finally do not move the waist to count your ability) ......Maybe you still don't believe it, just think I'm a fool and dream, hahaha.

Practice the accuracy of the target at the designated target, just practice empty boxing, practice a few more times to hit fast and accurately, and do not touch the object target, but very close to the object, which shows that your punch power is not only strong, but also fast. Turning the waist and bowing the head to turn around and punch is to hit the enemy is a close-to-the-side boxing, mainly in the combination of defense and advancement. A person stands head-on and fights with you, you approach his body sideways to stick to his side against him, his speed can not keep up for the time being, one hand to block the other hand into the gong stick to his body, at any time into the gong boxing and defensive boxing can be converted to each other, after sticking to the punch even if you can't hit people, you have to immediately turn around and bow your head and turn around at any time in the opposite direction, unexpectedly another punch defense into the gong boxing, hit the enemy's stomach or head, turn the waist and bow the head to turn around and punch, but also play a 360-degree rotation punch, that is, three punches.

Exercise your back muscles with an axe chopping woodThe back muscles are the source of striking power.

Pull it in the opposite direction with the spring rope and then punch it out.

Ordinary people in the face of conflict and do not have a good hand, fists