What should I do if I have diarrhea at school?

There are many people with bad stomach in life, and as long as this group of people does not pay attention to their living habits, it may lead to diarrhea. Diarrhea is not only a gastrointestinal disease, if diarrhea is long-term, it may also lead to more serious systemic diseases.

Therefore, those who often have diarrhea in life must find a way to regulate their stomach, what to do with diarrhea? If you often have diarrhea, you may wish to try these methods, which are more effective.

1. Drink porridge. People who are often troubled by diarrhea must drink more porridge, because porridge is a relatively easy to digest food, which will not cause a serious burden on the stomach and intestines after eating, but can also help patients with diarrhea replenish the water needed by the body to avoid dehydration. In particular, we should mention millet porridge, which is very rich in nutrients and has a good effect of strengthening the spleen and stomach.

Moreover, the vitamin B group in millet porridge can also repair the damaged mucous membrane of the intestines, which can not only accelerate the recovery of diarrhea, but also effectively prevent diarrhea.

2. Massage acupuncture points.

Several acupuncture points such as the spleen and soil acupoints, Banmen, foreign labor palace, and internal gossip are closely related to the stomach and intestines, and these acupuncture points can be massaged to relieve the condition when you have diarrhea. The spleen and soil point is on the radial edge of the thumb, you can ask your family to help, pinch the patient's thumb with the index and thumb of your left hand, and the family member uses the abdomen of the right finger to push straight to the root of the palm along the radial edge of the thumb.

The Panmen acupoint is in the thenar plane of the palm, and the patient can use his thumb to rotate the fingertips to rub the thenar of the palm, and change hands to massage alternately. The wailao acupoint is in the middle of the back of the hand, and the patient can use the index finger to rub the wailao acupoint in the center of the back of the palm to reduce the symptoms of diarrhea. In fact, massage these two acupuncture points can be done at the same time, as long as you pay attention to the technique.

The inner Bagua acupoint is in the palm of the hand, it is a circle-shaped, with the palm as the center of the circle, from the center of the circle to the middle finger root of the horizontal stripe about 2 3 as the radius of the circle, often massaging this acupoint can also strengthen the spleen and stomach, help digestion, and reduce the probability of diarrhea. In addition to massaging these points, an abdominal massage can also be performed half an hour after the meal. The specific massage technique is to cross the hands, and the massage time is kept at about 20 minutes, and the proper massage can promote the digestion of food by the stomach and intestines, thus playing a role in conditioning.

3. Timely.

The above methods can only be used for those patients with chronic diarrhea, if the patient's condition is very serious, or even if the symptoms of dehydration occur, then some necessary measures should be taken. The first thing to do is to control the infection and use some antibiotics to reduce intestinal inflammation. At the same time, it is also necessary to pay attention to hydration**, oral saline, and in severe cases, intravenous saline.

However, each patient's condition is different, and the specific method should be appropriately adjusted.

In fact, the phenomenon of diarrhea occurs from time to time, ** is only a way to remedy it after the fact, and it is more important to prevent it. In normal times, you should pay attention to keeping your stomach warm, and don't wear too thin clothes, especially in winter, you must protect your waist and abdomen. When you usually eat, you must do a good job of hygiene, and don't eat unclean food.

Only by paying attention to these small details, the phenomenon of diarrhea can occur very rarely.