How to persuade a depressed person to let go, how to persuade a depressed person

The following methods should be used to comfort depressed people: 1. Appropriate positive communication, especially to guide patients with depression to speak out their inner words, such as depressed thoughts or psychological shadows encountered, these problems have become the patient's heart knots and are difficult to open. 2. Give more positive encouragement and support, especially the need to give tolerance and understanding, many times patients with depression may not need more explanations and verbal help from others, but they need more tolerance from others, especially to understand that this is a disease, rather than to make or think of it, only better tolerance patients can effectively alleviate depression problems and have more strength to solve their own problems.

3. Take depressed patients out for a walk, shopping, sometimes words have no power, more attitudes and actions, such as taking depressed patients out shopping, eating food, watching movies, etc., do something that makes depressed patients interested and more meaningful, and focus on these things in order to effectively get rid of the problem of depression, the above methods are all possible, but you must choose the method that is suitable for you and for depression patients.

If you want to let go of the depressed person, then it is better to make him happy, you can take him on a trip or tell him something happy.

Friends with depression are not very gentle with the world, this does not quite agree.

As I said in the group today, our true selflessness is only when we are for our own children, and we have expectations for the good of others. Therefore, the world here is very gentle, maybe only you know if it is really gentle? Whether you are really gentle or afraid that others will not like you and dare not reject others, maybe only you know.

Regardless of whether they are depressed or not, many people always like to say: "Why am I so good to others, but others don't know how to be grateful?" ”。

I've said this sentence before, it sounds like I'm really wronged?

Is it aggrieved? Actually, in a way, it's a complaint.

First of all: 1) If you are really good to others, you don't need to reciprocate. Therefore, you think that others do not know how to be grateful, but in fact, you have expectations for the good of others.

2) Then let's go back to what you have paid and what you want in return. For example, I used to like to invite people to dinner, but I really have a lot of money and want to invite people to dinner. It's about trying to, say, get certain resources, for example, to make others like you.

3) Since there is an exchange, you must make it clear to the other party. And we didn't tell each other clearly at all, others think that you are simply good, so take the matter of eating as an example, just invite you back to dinner when you are free. Or, others feel that they are busy and you are of little value to others, so it is normal to be too lazy to waste time eating with you.

4) Sometimes it is true that you are good to others, and others will not repay you, and there are many reasons here: he may not understand what you want in return; He may not have time; He may not be able to repay you for a while; He may feel that he doesn't want to associate with you anymore; He may just be a person who doesn't know how to be grateful, etc., too much.

So, you first have to be clear that if you are not really good to others, if you need something in return, you have to think clearly:

What exactly do you want to exchange?

Is the value you exchange for the other person what the other person needs?

Can the other person give you the value you want?

Do you have to give something in return?

Can you afford to wait for someone else to give you valuable time?

If not, I'd suggest you don't pay.

It's a bit of a weight, but I think it's true.

You are kind to others and others are two different things in return.

Listen to her. Accompany her to do happy things. If you can adjust yourself psychologically, it's good. If she can't adjust psychologically, it's best to accompany her to the hospital for a checkup**. The drug** works very well.

It is difficult to be depressed, let go, grasp his heart, see why he is depressed, so that he can be persuaded.

I think it is necessary to find a professional psychologist to persuade him, and he needs to let go of his sorrows.

It's useless to try to persuade him to let go, because he will have this kind of resistance in his heart. Let's stay with her.

You have to guide him more, lead him more, and go to the right place of Zhende, for example, to exercise and grow up in a good environment.

In addition to physical ailments. All the pain that humans feel is caused by cognition. Change your view of things, usually eat more foods that promote dopamine and endorphins secretion, and some people are depressed because of the influence of brain chemistry, which is called endogenous depression.

I think that's the kind of person who is depressed, and then you want to let him go a little bit, and you can only say get in touch with him a little bit more, and then slowly change.

In normal times, you should communicate more with depressed people to relieve their inner troubles, and they will naturally open up.

If you want to persuade him to let go, you have to tell him that the past is not to be attached to him, and we have to live in the present.

Name: People with depression, let go, because this person actually just can't think about it in his heart, and some things must be made to make himself want to communicate more.

I think it's definitely hard for English speakers to let go because we haven't experienced the things they think or the things they go through.

To enlighten patients with depression, we must first establish a good relationship with them and strive for their trust, support and cooperation. Then you can encourage the patient, guide the patient to express and vent bad emotions, and even encourage them to vent or cry, but it is necessary to ensure the safety and health of the patient, and pay attention to the time and frequency of venting and crying. If a depressed patient talks about some unhappy things or difficulties encountered, he or she can also help the patient analyze and understand them on a case-by-case basis, and then identify the patient's pessimistic perceptions and thoughts in these difficulties and things.

If you are a patient with a psychological foundation, you can also help the patient explore herself and discover the immature psychological stress mechanism from the subconscious level.

Persuade a depressed person toEmpathy, listen patiently, cultivate interest, and guide things.

First, empathy.

Generally speaking, people with depression often have feelings of sadness, anger and low self-esteem, and will not understand the care given by their family members, and even distort the kindness of their family members, thinking that these help and care have other purposes, so they will have feelings of disgust and dissatisfaction with family members. When people face patients with depression, they must put themselves in the patient's perspective to consider the problem, understand the patient, and constantly encourage the patient.

Second, listen patiently.

There are many people who are depressed who think that they are isolated, isolated from society as a whole, and full of insecurity. Therefore, when people face patients with depression, they may have to listen to the patient's inner voice with a more kind and sincere attitude, to help the patient, so that the patient can understand that the world is full of love, and that he is still useful to the whole society, not what he thinks he is waste. When the patient speaks their minds, people should be gentle and empathetic, and should not interrupt or urge the patient, otherwise it may be counterproductive.

Third, cultivate interest.

People with depression generally lock themselves in a space that belongs only to them, do not let others in, and do not like to participate in some social activities. People can accompany and encourage patients to participate in some group or social activities, or they can do some very simple and interesting activities for patients to participate in. In this way, people with depression can gradually become happy and develop an interest, which is very beneficial for the future.

Fourth, guide to do things.

Many people with depression are always silent in their own world, indifferent to the outside world, very lazy in life, and have poor personal hygiene. In order to make the patient's body healthier, people should urge and guide the patient to consciously do some housework within their ability, so that the patient can have a consciousness to change his sloppy image.

People with depression have a very high chance of committing suicide, so family members must educate depressed patients well and do not let them have suicidal thoughts. For many people with depression, the selfless love and care of family and friends is very important, as long as family and friends maintain this kind of patience and care, I believe that the depressed patient will gradually get better.