Just after giving birth to a child, how can the belly retract ah, distressed, please everyone, thank

Generally, it will shrink by itself, but when the stomach is better, it is still wrapped in a cloth to achieve a flat lower abdomen, otherwise it will be more or less loose, and there will be stretch marks.

With a belly band, be sure to use it. I just didn't use it in time to have a big belly. Adopt it.

1. Do a half-rise on your back When it comes to how to lose belly after a woman gives birth, doing a half-rise on her back is the most effective way. Note that it is a half-up on a back, not a sit-up. When exercising, lie on your back first, and then sit up, but not completely, and keep your upper body at an angle of 15 degrees to the ground.

At this time, you will find that the waist and abdomen require a lot of effort, so it is very laborious, but the effect is more obvious than sit-ups to reduce the stomach. Every set of 30 should be a group, and the interval between each session should not exceed 1 minute. Gently massage the abdomen with the palms of your hands after last night for better results.

Insist on doing it every day, and you can see results in half a month, but it takes a lot of stamina, after all, it takes sweat and hard work to become a hot mom. 2. Postpartum fast-acting flattening method 1. Do 10 minutes of warm-up exercises, wait until the whole body sweats slightly, and then wrap the abdomen with plastic wrap for 5-6 layers. 2. Lie flat on your body and start to do abdominal exercises, which are divided into supraumbilicus, subumbilicus and external oblique exercises.

When doing supraumbilical exercises, keep your lower body still and do sit-ups to help tighten the bulging part of your stomach. When doing subumbilical exercises, the upper body is immobilized, and the feet are raised to do leg flexion and extension exercises and head lifts, which can help to tighten and reduce the entire lower abdominal circumference. Finally, the external oblique muscle exercises, that is, doing various lumbar rotation exercises, can be used as auxiliary exercises to make the effect of the upper and lower abdomen more obvious.

3. Eliminate water in the body After a woman gives birth, there is still a large part of the water in her body that has not been eliminated. If you want to know how to lose belly after giving birth, then one of the tricks will tell you to get rid of excess water in your body. Do not eat foods with high salt content during confinement, as this will hinder the normal excretion of water.

Fourth, use the abdominal belt Many celebrity mothers insist on using the abdominal belt after giving birth, and many people are not used to tying the abdominal belt, and they are uncomfortable and unable to insist. How do women lose belly after giving birth? To be honest, tying the belly belt is actually a process of losing the belly.

Not only does the abdominal belt help you regain your figure, but it also prevents your internal organs from sagging. Of course, this belly belt can be made according to your own body shape. Although women do not need to do any housework during confinement, a moderate amount of exercise can help prevent the formation of abdominal fat.

If possible, yoga is recommended. Otherwise, exercise more at home, sit-ups are a good method.

First of all, you have to see if you have recovered, and then you can choose the most useful hula hoop, you can eat more apples, and you can move more after eating, and you can be small for a long time! Thank you for adopting.

How to tuck the abdomen after giving birth:

1. Practice yoga.

Yoga is especially suitable for postpartum mothers**, especially waist movements. Exercising more will definitely go a long way in losing your excess fat. You can pay attention to the method, you can go to the Internet, or watch TV, or practice with a professional teacher. It's not a matter of a day or two to be consistent.

2. Eat a healthy and balanced diet.

During confinement, it is important to pay attention to a healthy diet and try to avoid high-calorie and high-fat foods. Pickled or salty foods can easily cause edema in the lower body, and it is best to avoid it after childbirth. You can eat more mung beans, loofahs, winter melons, yams and other foods that are conducive to eliminating edema.

In addition, when eating, it is best to chew more before swallowing, which will not only help digestion, but also easily produce a feeling of fullness, which can reduce the amount of food eaten to a certain extent.

Third, we should pay attention to supplementing nutrition.

Postpartum mothers should drink some yogurt every day, yogurt for constipation and toxin accumulation in the abdomen, legs caused by obesity, will have a better effect, at the same time, yogurt is also rich in protein, the health care effect of postpartum mother's chest is good. Eat more vegetables such as cabbage, cauliflower, pork liver and other foods that contain vitamin E and vitamin B complex.

Fourth, the method of sitting and standing.

After giving birth, mothers should pay attention not to maintain the same sitting or standing position for a long time, and often get up and move, and at the same time pat the thighs and calves to do simple stretching exercises. Even if you're sitting, it's a good idea to put a cushion on your back. In addition, mothers should be careful not to cross Erlang's legs for a long time.

5. Detox every day.

Constipation will cause the body's toxins and metabolic wastes to be unable to be excreted normally, which is also an important reason for the protrusion of the lower abdomen, and also indicates that your body's metabolism is not good at the moment, so it is very important for the mother to keep the bowel movement smooth after giving birth. After giving birth, remember to replenish water in time every day, eat more high-fiber vegetables and fruits, drink tea, and massage the abdomen frequently.

Sixth, pay attention to maintenance.

It is not enough for mothers to lose weight after giving birth, and saggy, rough skin can also be annoying, so it is time to start preparing for abdominal exercises before pregnancy to enhance the elasticity of abdominal skin. At the same time, the legs should be massaged during pregnancy to take good care of the legs.

7. Insist on a moderate amount of exercise.

After giving birth**, exercise is indispensable. For example, jogging, swimming, brisk walking, and climbing stairs can all help the abdomen and lower body**. Do exercise in moderation and do stretching exercises by the way.

It can avoid sports injuries without causing the muscles to be too thick. So it seems like hard work, but the more you give, the more you get.

8. Develop a good habit of going to bed early and waking up early.

Go to bed early every day, from 8 to 10 p.m.; Waking up at six or seven o'clock the next day and getting eight hours of adequate sleep is best, which can be more or less. If your child disturbs his sleep and feels tired, he or she can catch up on it at noon the next day.

Isn't there a belly band? It will take at least 3 months after giving birth, and I gave birth to two and now I have no problem with a flat belly. There is also a massage of the stomach, and it is very effective to massage the stomach with postpartum massage oil and massage it regularly.