How to control crying when you are angry, how to overcome crying when you are angry How to overcome

Then cry, there is no need to hold back some emotions, people should live more freely, cry if they want to cry, laugh if they want to laugh, instead of crying when they are angry, it is better to control not to be angry, after all, it is not good to be angry when they are angry, improve their qi cultivation, why punish themselves with other people's mistakes, it is best not to be angry.

Cry. It's because the heart is helpless.

There is nowhere to go. Think back to when you're angry.

How you feel.

The next time I feel like this.

Tell yourself. I'm.

Don't be angry. No big deal.

Hint more that you don't get angry and slowly get better, cry when you're angry, no need to control, crying, is also a manifestation of relieving stress. It is far more rational than-for-tat and fighting to the death. Everyone has a way to vent their temper, and it's possible that this is the only way you can vent, so you don't have to control your crying when you're angry.

Crying when you are angry, no need to control it, crying is also a manifestation of relieving stress. It is far more rational than-for-tat and fighting to the death.

When you want to cry, think about happy things, or eat desserts, which can make people happy.

Prove that you are a person who loves to cry and is not mature, a mature and stable person will not have a temper at every turn, you must learn to control your emotions and take many things lightly.

How do you control crying when you're angry? When you cry when you're angry, how can you control this slowly?

1. When you want to cry, force yourself to hold on for five minutes, thinking, as long as you hold on for five minutes, you won't cry after five minutes.

2. Don't think about the thing that makes you want to cry in these five minutes, you can think about happy things, go out for a walk, and send something similar to your friends even if you have chatted with a netizen: You don't have a text message for dinner, and you won't want to cry so much in the process of waiting for his reply to the text message.

3. Try not to stay alone, because if you are alone, you will feel more aggrieved, and if you have someone, you will endure it if you take care of your face.

4. The first time it was five minutes, the second time it was ten minutes, and then it was fifteen minutes, challenging the maximum amount of what you could hold on to again and again, and over time, you will get used to not crying.

5. In fact, wanting to cry is just an emotion, read more books, or some famous quotes, and write them down, at this time, seemingly useless words and sentences, thinking about it will also divert attention.

6. Crying is also a kind of venting, when necessary, it is also necessary to cry and cry, if you endure it too many times, it will have an impact on the body or spirit.

Personally, I think there are two possible factors for the habit of crying when you are angry.

One is physiological. Some people's tear glands are more developed, and the tears can't stop flowing when they are wronged.

There is also a problem of mentality. Some people vent their anger and make themselves more impulsive and brave through anger. And some people get angry by turning their anger into a kind of grievance, and there is a sense of why he is so wronged to me.

As for the solution.

If it's the first case, then it's hard to change. After all, it is a physiological factor, and you can only try to change it by trying to refrain from it.

Second, try to adjust your mindset. Try not to get angry, because getting angry won't solve any problems, even if you are angry with yourself, it can only be pain for relatives and quick for enemies. Of course, if he really does something very angry, ordinary people can't restrain their anger.

Then find a way to make this angry to the outside, you are angry with him and not yourself, since he is wrong, then why not be upright, don't let yourself have grievances. What's more, the world is so big and there are so many sand sculptures, why bother with the same weight as him?

Finally, crying when you're angry isn't a bad habit, and crying has the benefit of crying, although sometimes it's a bit off. I hope the subject can be happy every day.

First, it is likely to be a manifestation of anxiety disorder and obsessive-compulsive disorder, which is a precursor to mental illness. Don't worry, if you have time to find a psychologist to consult, I believe there should be a corresponding ** method.

Second, compassion: refers to the symptoms of not encountering sad things, often sad and crying, and unable to control themselves. I often cry when I'm stressed or when I'm particularly angry, and I can't stop crying.

Sadness comes from the heart and lungs, "the heart is weak and sad"; "Essence and lungs are sad". Excessive sadness is most likely to cause dysfunction of other organs and produce lesions, "Lingshu - Benshen" chapter: "The liver is sad and sad in the movement, it hurts the soul", "Su Wen - Fistula Theory" is too sad and enveloping, and if it is enveloping, it will move inwardly, and if it is made, the heart will collapse".

Third, this is a suggestion that it may be because of lacrimal gland blockage, or it may be because of lacrimal adenitis, so that such symptoms will appear, it is recommended that you can go to a regular hospital to check whether there is lacrimal gland disease, so as to be in time.

Fourth, eye tearing may be caused by the relaxation of the lower eyelid**, and when the eye is blinked, the oris muscle does not have enough strength to compress the lacrimal sac and cannot send tears into the nasal cavity. Not due to blocked tear ducts or punctal valgus.

1. Poor control, in fact, this can also be self-regulated, no matter what happens, think about his two-sidedness, and don't care too much about what others say about you, because what others say is always what others say, even if it is you, it has nothing to do with you.

2. As long as you don't care, no matter what he says, it's a waste of saliva, people say that your purpose is to disturb your heart, if your heart is not messed up then he won't succeed, that's your victory. Also, if you don't get angry if people say anything, your body is your own anger and hurts, and there is no need to damage your precious body because of other people's cheap saliva.

3. Be open-minded, don't care about many things, you won't be angry or feel sad. In fact, it is easier said than done. But when you do it, you are truly free.

It's not like crying when you want to be green, but as soon as someone doesn't speak to me properly, tears immediately fall, and I can't control it.

Asking questions and crying endlessly, people don't cry tears from falling from them.

Is it possible to have a lacrimal sac surgery?

Don't do it blindly, hurt the body.

Did you have surgery to keep your eyes from tears? If the nasolacrimal duct is blocked, a large amount of tears accumulate in the lacrimal sac and cannot be discharged, and then bacteria multiply and form inflammation.

What should I do if I can't control my emotions all the time?

When I'm excited, I can't control my emotions. I want to cry in particular. Or I have experienced too few things, and I will get used to it after a long time.

Everyone expresses different emotions, but what about some people? It may be very emotional, and involuntarily think of some things, which is why there is a problem with such a performance.

I can't control my emotions and want to cry, and my mood is relatively low, there must be something to suppress.

Summary. It is recommended to learn to adjust the mindset. You can find a school psychology teacher to help you, and you also need to find some trusted friends to talk to, release your stress and emotions, and participate in more social activities with relatives and friends to make yourself more fulfilling.

In this way, these negative energy of depression can be eliminated.

It is recommended to learn to adjust the mindset. You can find a school psychology teacher to help you, and you also need to find some trusted good friends to talk to you later, release your pressure and emotions, and participate in more social activities with friends to make yourself more fulfilling. In this way, you can eliminate some of the negative energy of depression in this match.

It's easy to get angry because you can't adapt to the situation in your heart, and you can't tolerate other people's different thoughts and behaviors. The world is not what we think, what you think is just what you think. Only by being realistic can you make yourself less angry.

Guidance: Unhappy because you can't figure out something. You may feel that you can do one thing well, but when you do it, you will encounter all kinds of difficulties, and if you don't have a strong will, you will be overwhelmed in what you do.

All of these need to constantly improve the mental level of the limb, so that they can recognize the actual situation, know their own level, do personal things well, and make themselves less angry.

Crying is a kind of venting, and if you vent it, you won't get sick easily, which is good.

Through your description, you can't help crying when you're angry, probably because of your personality. It is recommended to make more friends and participate in more social activities. When you have something on your mind, you can share it with your friends and get catharsis, so that you can effectively alleviate this symptom.

Participate in more physical exercise to relax your mind and avoid anxiety.

Why do you cry when you're angry?Because we laugh when we're happy, we cry!What should I do if this happens?

It turns out that adrenaline, like poisons, can be excreted from the body, and one way to do this is to drink plenty of water. In addition, you can also engage in some sports and physical labor, such as running, moving furniture, etc., so that hormones can be expelled along with sweat. Or cry a lot, and some of the adrenaline will be expelled with the tears.

Melatonin can make people feel depressed, but it can be destroyed by sunlight. Therefore, it is recommended that people may wish to bask in the sun more so that they can keep their emotions high.

It's normal, I'm also angry and I can't control my desire to cry, I feel that I may be more emotional, and then my own tears are lower. Sometimes when you are angry, you will feel wronged, so it is easier to cry. Actually, it doesn't matter if you cry, it's just that sometimes you're crying, and you feel a little uncomfortable if you can't win a quarrel and your momentum is weak hahaha.

The heart is more fragile, read more books on psychology, maybe it helps, why is it easy to cry, the tears are low, just like a balloon, as soon as it is inflated, as long as it is touched, it will burst, and the gas inside will be emitted, just fine.

This is the fragile woman's special truth, in fact, many times girls will have this urge to cry, but if you cry at every turn, it may not be related to psychological factors.

This is the case, especially for girls, because of their natural character.

Because you will feel very wronged.

First angry, then helpless, then sad.

I feel too wronged in my heart.

I think about unhappy things.

Me too... I may feel aggrieved.