What to do if you lose your mind easily. Don t have a mind?

The following suggestions: 1. Try to identify your emotions that blow up at one point, and then summarize the emotions that blow up at each point and what things affect them, so as to solve the problems encountered step by step.

2. Try to tolerate your emotions that blow up at a moment, instead of resisting this emotion too much, because the more you resist this emotion, the more uncomfortable it will be for you at the moment.

3. Try to increase your threshold for emotional explosion, in other words, there was something that would affect you before, but now through a certain method, this matter will no longer affect you.

4. You can confide your thoughts and feelings with friends, and further release some thoughts and feelings that have been suppressed in your heart, instead of suppressing them too much.

5. Try to express your feelings and thoughts correctly, instead of suppressing your inner thoughts and feelings too much, if you can express them, then the problem you are experiencing at the moment will no longer be a problem.

6. Don't go to autosuggestion, sometimes others may not have any meaning, just say that we are in an environment and are deceived by our brains, so it will make us explode in a state of stress.

Yours is actually quite similar to me, and I often lose my mind, but I've recently had to hesitate for a moment before trying to do something, thinking about whether it's worth it, and how to do it to achieve the results I want. People must control themselves in order to withstand strong winds and waves. Good luck stranger, we've been on the road.

Now when you are calm, hang a token on the hand bowl, tell yourself, whenever you lose your mind, you can see and remind yourself, I can't do this, good luck to you.

Then first improve your ability in all aspects, maintain your desire to learn, keep working hard at work, exercise more, make a daily plan, and slowly you will find your own changes.

It is easy to lose your mind, which means that you are an impulsive person, so learn to be silent first, or you can meditate for a period of time every day.

If that's the case, you should take care of your mind and mood. Impulsiveness does not solve the problem, and it can only be dealt with well after calming down.

But my baby baby is another five minutes No reply to the message, this situation is as urgent as burning eyebrows, I know that they are all sniping at you in the dark, please give me more confidence We defeat this distance, you are mine, don't want to escape, I hope I am good enough, every text message is my treasure, not only to control the current dynasty, but to be greedy.

First, you can tell your relatives, friends and colleagues that only in this way can you vent your depression, second, you can travel and be in the embrace of nature to get rid of a bad mood, and third, you can also use other sports, such as swimming and running, to help people refresh their spirits.

What do you do? Without thinking, this will not affect me, just consult and know.