What to do with empty thinking? What to do when your mind is blank

Thinking emptiness can be done like this:

It's to get away from a stable life.

Choose what challenges you.

And then unrelentingly hold on.

1: A blank brain, etc., can also be a normal condition.

We call this "physical escape". From the perspective of neuropsychological state, anxiety and anxiety will lead to narrowing of concepts, mental concentration, and then people will not pay attention to the external situation, and in the worst case, there will be what we call "a sense of escape". The vast majority of people have this kind of condition, but some people have a shorter duration, 30 seconds, one minute, and some people are longer, more than ten minutes.

Controlling anxiety and the release of growth hormone is essential to prevent the human brain from going blank. It is important to understand the inevitability of anxiety, to accept it, to get used to it. Habit can greatly reduce the imagination of people who are close to each other and suddenly can't remember.

It's because I'm very tired, so it's better to take a break. In addition, supplement the nutrients and moderate refining to make the body better, and this kind of disease will be reduced. Or take some immune-boosting medicine.

The head is blank and there is no thinking.

2: It could also be – neurasthenia.

Let me first let you have a few reasonable ways to adjust your emotions and mental state:

One, small talk, confide. (Talk slowly, ask for advice).

Second, listen to ** and sing. (But be appropriate, don't have to indulge in).

3. Study, study and training. (Read some classic inspirational, sun books).

Fourth, keep a diary and practice calligraphy. (Don't forget to record the side).

Fifth, drinking water and strong tea. (However, don't drink tea at night).

Sixth, outdoor activities games. (Including walking, gathering friends, shopping, etc.).

7. Sports competitions. (running, playing ball, etc.).

8. Pay attention to rest. (However, don't sleep long in broad daylight).

The head is blank and there is no thinking.

In addition to this, there is also the opportunity to be able to see a psychologist.

I'll give you the following advice about bad brains:

First, more outdoor activities, games, and sports competitions. Including playing ball, which ones.

Second, touch more people, things, and things, get along with others, communicate more, and continue to have a broad mind, vision, and logical thinking.

Third, the knowledge system is rich and colorful, studying, do not have to write to protect a discipline, do not have to write to protect a design style, learn to be flexible and adaptable.

Fourth, eat some dried fruits, grains, freshwater fish and other brain-strengthening ingredients.

Fifth, regular work and rest, go to bed early and get up early, pay attention to drinking more water, including moderate tea during the day, which can relieve fatigue.

At this time, I can't rest, the more I rest, the more blank, I have had such an experience, in fact, the thinking is tired, there is a little idea but not used, the head is stuck in the narrow thinking, and then hold it to Tula, hehe I suggest that you should go out for a stroll at this time, or find a quiet place, or find a prosperous place, temporarily put aside your design thinking, let the brain relax, or play games, or look at the scenery, and wait for your mind to clear up to do the original design, Then you'll feel like you're too smart, and you're constantly thinking, well, try it.

Doing homework is. Because when you're doing your homework, you're going to do something else because your mind is blank, so do your homework there. Flip through some featured graphic designs.

Advertising design book. Take a look at their works of black humor that are a little bit of a spoof. If you find it interesting, just watch it for a few more minutes.

On one's mind. I feel that I remember the wonderful color embodiment to use. Then put your ideas in mind for humorous expressions.

Let them intersperse with each other in your head. It's like stir-frying. Then throw in the topic of your homework.

Stir-fry slowly. After a few minutes of frying, I felt that I had an idea that I thought of more than they did. Throw it in.

Stir-fry again. Fry for more than 10 minutes. It's okay for half an hour, creative.

It takes time.

It may be that you have not rested well, and after a short rest to recover, you should be fine.

A blank brain is a normal phenomenon, which we call a "sense of detachment from reality". Neuropsychologically speaking, nervousness can lead to a narrowing of consciousness and mental concentration, so that people cannot pay attention to the outside world, and in severe cases, there will be what we call a "sense of detachment". Most people will have this situation, but some people have a short duration, half a minute, a minute, and some people are longer, ten minutes.

Controlling the release of nervous hormones is fundamental to avoiding a blank slate. The inevitability of anxiety should be recognized, accepted with it, and used to it. If you get used to it, you can greatly reduce the occurrence of imaginations like a blank brain and suddenly unable to remember.

Hello, it is a pleasure to serve you, see your problem, according to your description, this situation, it is recommended to do a cranial CT scan to rule out cranial diseases, it is more secure to do a cranial CT examination, and the construction of the examination of the condition analysis:

1.Eat a reasonable and balanced diet.

2.Get enough sleep.

3.Maintain an optimistic attitude and know how to release the pressure of work, study, etc.

4.The most important thing is exercise, the movement of the body and the development and utilization of the brain.

Guidance: When it comes to diet, choose some foods that are good for the brain. Such as: egg yolk, soybeans, lean meat, milk, fish, animal offal (heart, brain, liver, kidney), carrots, cereals, etc.

The above is a response to "the mind is blank, there is no ability to think." "The advice on this issue, I hope it helps you, I wish you good health!

The man himself was taken to the woman's house on a blind date by the matchmaker, and while observing the woman, he also accepted the woman's scrutiny. The woman only showed up a little, and then hid in the inner room again. In Zhangping, blind date is commonly known as "seeing the bride", generally the man stands in the big flat (patio), and the girl dresses up and walks through the hall from the left alley (side hall) into the right alley.

At the same time, the woman's parents and other relatives are also ** men. In Jianning, when the man went on a blind date, the woman first peeked in concealment, and if there was no objection, she went out to pour tea, and if the man agreed, he took the tea.

1. Speaking incoherently, others can't understand;

2. When listening to others and reading books, I can't figure out my thoughts;

3. Compared with using my brain to think, I love to listen to stories and read stories, because it doesn't take my brain to read and listen to stories;

4. It is easy to be emotional when encountering problems, rather than calming down and thinking with your brain;

5. It is easy to be instigated and fooled by others;

6. You can only start from yourself, for example, according to experience, what you see (hear) is what you are, and you don't know how to empathize, consider from multiple angles, and think at a deeper level, and stay on the surface.

Here are some common ways to exercise your thinking skills:

1. Read more books to provide fertile ground for thinking. The root cause of poor thinking ability is lack of knowledge, insufficient knowledge accumulation, and narrow vision. Therefore, it is necessary to read more books and study more to increase knowledge.

Knowledge, including reading, experience, and communication with people, etc., among which reading is a simpler, extensive, and systematic way to increase knowledge, and it should be paid attention to. In terms of reading accumulation, the rational use of speed reading method is very helpful to improve the efficiency of input knowledge (for the learning of speed reading, please refer to the "Elite Special Fast Reading Memory Training Software").

2. Exercise thinking through writing. After reading and learning, they will also use methods such as writing to organize their thinking, strengthen their understanding, integrate various knowledge, and gradually upgrade their thinking. Writing is equivalent to organizing one's own thinking, and taking the time to structure an article that others can read is actually training one's thinking and organizational skills.

3. Guide thinking through questioning exercises. Thinking needs to be guided, and asking questions is a good way to do it. When you ask yourself a question, don't just ask one question and end it, but keep asking it.

In the process of asking yourself questions, it is advisable to actually write them down (words or graphics) to visualize your thoughts. For example, when reading a point of view, you can ask yourself: Why did the author start from this perspective?

How did the author come to this conclusion? What are the drawbacks of this conclusion? How can I be better if I come to write?

4. When explaining ideas to others, you should know how to think in a structured way. For example, using the logical output model of prep, in simple terms, it is as follows: first say the conclusion (p), then talk about the reason or basis for the conclusion (r), then talk about the specific case (e) that can support the conclusion, and then reiterate the conclusion (p).

It is recommended that you first set up lofty ideals, and then focus on work, study, life, social fitness, and work for your ideals. And so on! Strive to use your brains to think about problems, make choices, and make achievements!

Your brain will become smarter and smarter, and this is because your brain is used in and out, because you have succeeded in changing yourself by thinking diligently!

You should get a good rest to relieve fatigue.

Being able to know that you are thinking normally, this phenomenon may be the result of your nervousness or anxiety, calm down, and it will be fine after a while.

Read books of positive energy to supplement knowledge.

Sleep well, go to bed early, wake up early, go to bed before 10 pm, wake up before 6 am, and wake up around 5 pm! You can find a good Chinese medicine doctor to take the pulse and drink some Chinese medicine to regulate and recuperate, correct the bad habits in your life, and exercise appropriately, which is helpful for restoring brain power! Especially going to bed early and waking up early is very good for the brain!

Hello, glad to answer for you, it is more common in depressive states or depressive episodes of affective psychotic disorders. All in all, slow thinking is a symptom of depression.

**: 1 Biological factors: 1. Genetic factors.

If a person has a family history of depression, then the odds of the person developing depression are 10 times higher than the average person. In fact, many people with depression have not suffered any major social blows at all, but they are prone to depression due to genetic predisposition or strong psychological predisposition. 2.

The effects of drugs. One of the most direct factors affecting depression is the change of some compounds in the brain, such as antihypertensive drugs, which can lead to changes in brain neurotransmitters. 3. Some endocrine diseases can also cause changes in the brain, such as hypothyroidism, which is one of the biological factors that directly lead to depression.

4.Other factors, including drug and alcohol abuse, can cause changes in some compounds in the brain, which directly lead to depression.

It is recommended that the patient should be accompanied by his family to the hospital for **, first after a detailed assessment by the doctor, after a clear diagnosis, and then under the guidance of the doctor**, including some psychological** and some drugs**. In addition, it is also necessary to pay attention to the need for conditioning in life.

You can continue to train your logical thinking by doing more math problems.

Most of us leave school and go to work, unless the work needs, no one wants to contact math problems, in fact, no, no, if we find some math problems to do from time to time, the logical thinking ability will continue to improve, the brain will not be "rusty" and it is not easy to get cerebrovascular diseases, so often do math problems, for the adults who have been out of school is beneficial and harmless, those parents who can accompany their children to do homework every day, Steal the fun!

To find out the cause of the problem, in order to be better, first look at what caused the problem.

Give yourself enough sleep and take a good rest.

I'm going to have the same situation as you, which is usually caused by a lack of self-confidence. There are no stupid people, as long as you are willing to learn, no matter what difficulties you encounter, don't think about giving up, you have to learn to grow in training, and when you have nothing to do, you can do more topics that are conducive to improving your IQ. Find the right one for you, you will find confidence, and I hope my answers can help you.

I'm the same way, since I gave birth to Erbao for two or three months, it has lasted for almost seven or eight months? What to do?

Still, think about it, do something. Hiking, drinking, indulging are all fine.

Look at a book to broaden your mind.