Why can t I wake up in a dream, I m so scared

Hello! First of all, I wish you good health! Based on your statement, consider the problem as "sleep paralysis (ghost bed)".

When some people sleep, they will have a sleep disorder: they are in a state of half-asleep and half-awake, and at the same time they have all kinds of hallucinations, and they can even hear the sounds around them, but the strange thing is that no matter how hard they try, they can't exert their strength, they can't scream when they want to scream, they want to open their eyes or turn over to get up, but they can't move.

After struggling desperately for several minutes, when you finally wake up, you will feel very tired and sometimes even sweaty.

This strange sleep disorder, commonly known as the "ghost press" or "ghost press", can occur during lunch breaks and night sleep.

In fact, this situation has nothing to do with ghosts at all, and there is a formal scientific name in medicine: sleep paralysis.

According to the cardiologist of the hospital, it usually occurs when we first fall asleep or when we are about to wake up, because our sleep cycle is from the sleep period, light sleep stage, deep sleep stage, deep sleep period, and finally enter the rapid eye movement dream stage.

If the REM phase occurs early, it will lead to sleep paralysis, because the human body is in a state of rest, while the brain consciousness is awake from rest, which is a half-asleep state.

Dreams and reality intertwine with each other, causing the body and brain to not be in harmony.

In other words, the body does not listen to the command of the brain, because the muscles of the whole body are in the lowest state of tension at this time, so it will cause a situation where you want to move but can't move, and you want to exert force but can't use it.

Experts told me that sleep paralysis is not uncommon and can occur in people of any age, but it can be regarded as a normal physiological phenomenon and will not have any adverse effects on physical health, so there is no need to worry too much.

Despite this, the emergence of sleep paralysis still reflects some noteworthy information.

According to experts, generally speaking, under the conditions of high pressure, extreme fatigue, abnormal work and rest rules, nervousness, insomnia, anxiety, etc., sleep is easy to enter the rapid eye movement period, that is, the dream period, and sleep paralysis occurs.

Experts suggest that if you want to reduce the chance of sleep paralysis and get high-quality sleep, don't let yourself be too tired, don't stay up late, maintain a normal daily routine, and pay attention to maintaining an optimistic, cheerful and relaxed mood.

If you are satisfied with the above, please don't disappoint my kindness and answer in time.

Pay attention to rest, make sure you sleep, and you may get better.

Don't be afraid, I'm from here, do you sleep irregularly or don't get enough sleep?