What is the reason why I often feel tired and half asleep after waking up in the morning? What to do

The humidity in the body is relatively heavy, and the body does not get a good rest when I stay up late at night, so I am particularly tired when I wake up in the morning. At night, try not to stay up late when you go to bed early, don't stress too much, have a good mood, and when you go to bed at night, you can soak your feet in hot water to remove moisture.

It is mainly because of lack of sleep, or the quality of sleep is not high, and not getting enough rest can lead to exhaustion. You should make sleep adjustments, or drink traditional Chinese medicine to recuperate, which can also relieve your mental stress.

It may be that your mood is very poor, it may be that your mental state is very poor, it may be that your mental pressure is very high, it may be that you lack nutrition, or it may be that the quality of sleep is not good.

After a long time, the body will be in a sub-healthy state, and it will also be drowsy all day long. Although some people drink alcohol to help them fall asleep, if they drink too much alcohol, it will cause their heads to ache and their limbs to ache and sore. When you are on vacation, you start to indulge yourself, even staying up all night, so that you will develop the habit of reversing day and night.

I can't wake up during the day and can't sleep at night, so my biological clock will be out of order. There will also be situations of exhaustion. Before going to bed, you can take a hot bath, drink a glass of warm milk, and exercise moderately, which can all promote sleep.

It is possible that you are under too much mental pressure, the quality of sleep is not very good, you have been in a state of light sleep, and your body is too tired to recover overnight, so this situation will occur.

It may be due to an incorrect sleeping position when sleeping, too short a sleep time, poor quality of sleep, lack of certain nutrients in the body, lack of water in the body, and drinking too much alcohol before going to bed.

This shows that my sleeping habits are not particularly good, and I often stay up late, so this is the case.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7. Take wingfruit oil. The phytosterols, unsaturated fatty acids, and saponins in wing fruit oil help to maintain the balance of anabolism and catabolism, absorption, and elimination.

8.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

9.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

10.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

Find out your own cause first, stress or endocrine disorder? Then prescribe the right medicine.

Kiss!! It's insomnia. But there are many causes of insomnia.

It may be caused by environmental, individual, physical, mental, emotional, etc. It is recommended that the landlord can self-regulate first, or choose a suitable healthy pillow, I used to sleep badly at night, too much work pressure, resulting in frequent insomnia at night, poor sleep at night, and no energy at work during the day. I also looked up a lot of relevant information on the Internet, and it is recommended to self-regulate first and wear a healthy memory pillow.

I immediately bought a back2|The ridged memory pillow gradually restored after I went home and used it. As long as you sleep well at night, it's more important than anything else.

Soak your feet every day before going to bed and listen**. How simple.

Dreaminess, easy wake-up, and fatigue after waking up are mainly due to lack of sleep, you can put an orange or lemon next to your pillow, their fragrance will help you sleep, and drinking a glass of milk before bed will also make you sleep soundly.

The brain doesn't get enough rest, he needs to rest more, listen to a little more soothing **, Mozart's piano music is good.

Sleep has nothing to do with the fact that your back hurts, and I was like that for a while, and you have been reading about something lately that is too obsessed with it, and your cerebral cortex is too active.

Hello, in life, insomnia or dreaminess is very common, often caused by mental stress, excessive thinking, distress and anxiety, heavy heart, neurasthenia, etc. For this situation, it is recommended that you should not be excited, not suitable for eating, and you can do appropriate relaxation activities, such as deep breathing, stopping and light**, etc., maintaining air circulation, drinking less water, and not drinking strong tea, etc., which will help relieve the symptoms. If you are tired during the day, soaking your feet can relieve fatigue and help you sleep.

In terms of medicines, the main ingredients of insomnia drugs in traditional Chinese medicine are as follows: salvia, lotus seed heart, Poria cocos, Yuanzhi, fried sour jujube kernel, Bupleurum, pearl powder, and Shou Wu vine. If the symptoms are severe, sleeping pills can be used appropriately, and this recommendation should be carried out under the guidance of a professional doctor.

I wish you all the best in the day.