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There are many factors that affect a child's height, mainly the following factors. <> the first point,Parental genetics。Generally speaking, the child's genes are inherited from the parents, if the parents are 1.8 meters tall and 1.7 meters tall, then their children's height is likely not too short, because the genes from the parents are tall.
However, if the parents are only 1.56 meters, the child's height may not be too high. The reason why it is possible is because genetic mutations may occur when parents pass on genes to their children, and the difference between the child's height and his parents is too large. However, the probability of genetic mutations is very small, so the main factor affecting a child's height is the height gene of the child's parents.
The second point,Nutrient intake during the child's development。We all know that the growth of tissue cells in the body needs nutrients, and only with enough nutrient intake can cells grow and children grow taller. There is data to refer to, because someone once did a survey that the average height of people in the seventies and eighties was lower than the average height in the nineties.
And why is this happening? It is because with the gradual improvement of people's living standards, the living standards in the nineties are much better than those in the seventies and eighties, and the nutrients taken in by the human body are sufficient, and the body gets sufficient nutrients, so the body is tall. <>
The third point,Your child's schedule and exercise schedule。Having a reasonable schedule is also an important factor in influencing a child's height. Because if the child does not develop a good habit of work and rest, he often plays games until four or five o'clock in the morning in the middle of the night, or eats and sleeps every day, and does not exercise.
Such a lifestyle will not only affect the child's height, but also the health of the child's internal organs. Staying up late is easy to hurt the liver, playing games is easy to hurt the eyes, and so on. Therefore, if we want our children to grow taller, we can customize a suitable diet and an exercise schedule for our children to ensure that they get a proper amount of nutrition and exercise.
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Eating unnutritious food regularly, not being able to rest on time, etc. Frequent eating of non-nutritious food leads to a lack of corresponding nutrients in the body and affects the growth of height; Not being able to rest on time and having an irregular life can also affect your child's height.
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It will be affected by genetic factors, but also by physical fitness, will be affected by nutritional supplementation, but also by the living environment, but also by lifestyle habits.
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Congenital factors, genetic factors, nutritional factors, environmental factors, safety factors, and so on will affect the child's height, the child's height is closely related to these factors, indispensable, these factors are very important for the child's growth, we must pay attention to these factors.
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Heredity, malnutrition, illness, living environment, physical exercise, these can all affect a child's height.
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The height of the child before the age of three, if it is preferred, then it may be because the child has not yet developed, and the development time of each child is different, and parents do not need to worry too much about the child's height. If it is relatively short, in addition to genetic reasons, it is also likely that the child is a picky eater and causes him to become shorter.
The first is congenital genetic factors, the height of the parents will directly affect the child, if both parents are not particularly tall, then the child may not be particularly tall. So at this time, we should also use some ways to make children taller. In addition, factors such as the environment will also affect the child's growth, if the child is often angry, or the child often stays up late, then it will also affect the child's height.
Diet, sleep, exercise, and emotions will affect the height of the child, so I hope that parents can pay attention to this situation and face the child's height with the right attitude.
If parents want their children to grow taller, then it is recommended that parents should let their children do more stretching exercises, so that they can also make their children taller. In addition, we should also let the child drink more milk, and if the child drinks more milk, it can also make the child become taller. Don't always compare your child's height with other classmates, because every child's age is different.
We can choose to let the child drink some milk often, let the child play basketball, so that the child can grow taller, and it can also make the child's business quality better, parents must pay attention to these situations. Facing your child's height in the right way can also make your child grow taller.
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The short age of a child before the age of three is not all due to the influence of genetics, some children grow up early and some children grow later; It may be that the parent's feeding method is incorrect, causing the child to be malnourished and the child is short, or it may be caused by the lack of a certain vitamin in the baby's body.
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There are certain factors in it, but not all. The child is short, there are genetic factors in it, and it is also possible that the nutrition has not kept up. If both parents are shorter, but nutrition keeps up, they can grow taller.
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If the parent is not tall, it is genetic, and if the parent is very tall, it may be that the child is deficient in calcium and trace elements.
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The child's genetic mutation height stopped at three years old, which may be because parents did not pay attention to their daily life when they wanted to have a child, resulting in changes in the child's genes, or it may be that the mother did something bad for the child during pregnancy, such as taking the wrong medicine, etc., which will cause problems with the child.
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It may be a genetic mutation, it may be rickets, or it may be because you are relatively short, and it may be caused by a lack of calcium and vitamin C.
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It may be genetic, physiological, genetic, or disease, or physical.
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First, because there is a congenital genetic mutation, growth hormone cannot be played.
2. Help the body grow bones through a lot of exercise.
Our parents and teachers have taught us to exercise regularly, because this is conducive to the growth of our bones, so if you are not very satisfied with your height, you can also achieve height growth through acquired efforts, the parents of the little boy also take the little boy to often jump rope and other sports, after a period of hard work, the height of the little boy has grown from 91 cm to 93 cm, which also makes the child's parents feel very happy. It shows that the little boy can still get out of this predicament after exercise, so they said that they will continue to take the child to jump sports in the coming days.
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First of all, it is necessary to ensure that the child has a normal rest time, and secondly, to replenish nutrients such as milk and eggs in time, and then exercise regularly, so as to break through the shackles of growth.
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I think parents should pay more attention to their children, give them more nutritious food, and supplement vitamins in many ways.
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It definitely takes continuous effort, and then when you are young, you need to eat more lean meat, you also need to eat milk, eggs, you also need to exercise more when you grow up, and you need to eat some healthy food, you need to have a correct routine, don't stay up late, and slowly grow up.
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Recently, a seven-year-old boy's genetic mutation caused the height to stay at the three-year-old stage on the Internet hot search, in the current era height is of great significance to people, especially boys, most of the first choice of women to choose a mate is height, tall men look stronger, a little modification can highlight a very good effect, so many people are very concerned about height, want to be able to pull up in adolescence, cultivate a very upright posture. So what are the healthy ways to chase high? Let's take a look!
First of all, whether it is in adolescence or after the bones have been closed, everyone's height still has a certain stage of growth, and this needs to stimulate the potential of the human body, the best way is to exercise, I believe many people have heard of Jordan's story, after the end of high school, Jordan's height is still at the stage of one meter seven, compared to the height of one meter nine compared to his peers, it is impossible to become a professional basketball player anymore, but Jordan through physical exercise, The method of hanging the horizontal bar for half an hour every day stimulated his potential, and in just one semester, he successfully grew 20cm taller; In addition to Jordan, there is also a famous dancer Huang Doudou who also uses this way of hanging high, which has been effective in a few months.
In addition, lifting up also requires adequate nutritional intake and a balanced diet, Jeremy Lin is a very good example in this regard, Jeremy Lin's parents are not too tall, but under their careful matching, Jeremy Lin's brothers have grown to 1.9 meters tall, and many people want to know the reason, until Jeremy Lin told the secret of his growing taller through a reasonable diet, through a reasonable diet, consume enough protein and calcium and other nutrients every day, so as to let himself have sufficient nutrients, Thrive.
Although there is a certain innate factor in height, as long as we don't give up and try hard to try various methods, we may reap miracles and improve ourselves.
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Drink more milk, eat more protein-rich foods, run more, exercise leg strength, play basketball, play football, etc.
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First, stick to skipping rope, second, you can jump high, third, running, fourth, pull-ups, fifth, single parallel bars exercises, these can be increased.
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Ensuring a comprehensive and balanced nutritional intake is the energy basis to help children grow taller, especially to pay attention to calcium supplementation, and the first choice of food is milk, yogurt, shrimp skin and sesame paste, among which the calcium content of shrimp skin and sesame paste is many times higher than that of cow's milk. Among vegetables, green leafy vegetables also have a higher calcium content, such as rape and broccoli.
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