How to soak wolfberries in honey? What is the effect of honey soaking goji berries

Prepare an appropriate amount of wolfberries and honey, wash the wolfberries, then dry the water, the next step is to put the wolfberries into the jar, then pour in the honey, and cover the wolfberries, and cover the jar. When you want to drink, take out an appropriate amount, brew it with warm water, stir well, and drink.

Ingredients: a small handful of wolfberries, appropriate amount of honey.

The method is as follows: 1. Rinse the wolfberry with water, put it in a cup, and rinse it with boiling water.

2. When the wolfberry water is warm (about 40 degrees), add an appropriate amount of honey and stir until the honey melts before drinking.

The main components of wolfberry are carbohydrates, proteins, dietary fiber and fat, and also contain thiamine, riboflavin, niacin, carotene and minerals calcium, magnesium, iron, zinc and other components. Honey, rich in glucose and fructose, is important for the body's energy**, vitamins, amino acids and minerals can meet the body's normal metabolism needs for different nutrients. Honey wolfberry tea, the most significant effect is nutrition and nourishment, so it is especially suitable for malnutrition, body collapse, low immunity and other people to drink, but drinking honey wolfberry tea must pay attention to the amount of drinking, otherwise it is very likely to be due to deficiency and lack of replenishment and other situations.

Steps to make honey wolfberry tea.

Step 1 Goji berries to taste.

Step 2: A pinch of honey.

Step 3Brew the wolfberries with boiling water, wait for the water to cool down, and pour in the honey.

Bee soaked wolfberry, brewed wolfberry first, soaked for a few minutes, then put honey, poured out and drink.

Soak honey and goji berries directly in boiling water.

After washing the wolfberry, add honey and seal it for more than three days. When choosing wolfberries, you should choose dried wolfberries, and fresh wolfberries should not be used to soak honey. The selection of honey is not so strict, honey with good fluidity and less crystals will do.

In short, it is good for many chronic diseases and has a beauty effect, but it is not suitable for everyone. Honey is sweet in taste, flat in nature, and enters the lungs, spleen, and large intestine meridians; It has the effect of moisturizing dryness, relieving pain and detoxifying; Eating it regularly can improve people's immunity and prevent anemia, neurosis, liver disease, heart disease, gastrointestinal diseases, etc.

Because wolfberry is natural and healthy, and contains a variety of nutrients that are beneficial to the human body, wolfberry can be easily soaked in water, which can well absorb the nutrients of wolfberry, and at the same time is simple and easy, do not worry about taking too much wolfberry.

Honey and wolfberry soaking water has a laxative effect, which is rich in vitamins, fructose and amino acids can promote human metabolism, and also has anti-aging effects. People with colds can drink honey and wolfberry soaked water to relieve cough and moisten the lungs, but the water temperature should be controlled below 60 when brewing, so as to ensure the absorption of sufficient nutrients.

Goji berries can moisturize yin and dryness, and after drinking with honey, it can help the human body remove waste from the stomach and intestines, and has the effect of moistening the intestines and laxative. People with constipation symptoms should drink more honey and wolfberry soaked water, especially when they get up in the morning, a cup can not only clear the intestines, but also replenish water.

Honey and wolfberry soaked water is rich in a variety of vitamins, natural polysaccharides and amino acids, drinking honey and wolfberry soaked water can promote the body's metabolism, not only can enhance the body's immunity, but also has anti-aging effects, so women can drink more honey and wolfberry soaked water.

Honey can moisten the throat and esophagus of the human body, and if honey is soaked in wolfberry soaked in water, it can achieve the effect of coughing and moisturizing the lungs. People with colds can use honey and wolfberry to soak in water to drink, but honey is not suitable for brewing with hot water, so the water temperature of brewing must be controlled below 60.

1. Codonopsis ginseng, red dates, wolfberry water.

Ingredients: 2-3 Codonopsis, 5 red dates, 10 grams of wolfberry, appropriate amount of rock sugar, 600ml of purified water.

Method: (1) Wash the codonopsis, red dates and wolfberries into a health pot, and add 600ml of purified water.

2) Cover the lid of the health pot. Place on the base.

3) Choose a health soup. After an hour, you can enjoy this soup that nourishes qi and blood.

2. Goji berry honey lemonade.

Ingredients: two lemons, 400g honey, appropriate amount of wolfberry, one glass bottle.

Method: (1) The knife should be clean and dry, and the lemon should be washed directly and the napkins should be dried for later use.

2) Start slicing, cut off the head and tail, and the white ones will be bitter.

3) Remove all the cores and cut them into pieces.

4) Cut off the skin along the edges.

5) The glass bottle should be blanched and wiped dry with hot water, and there should be no water and oil.

6) Pour in a little honey.

7) Then put a layer of lemon and pour some honey to cover.

8) Put some of the goji berries in it, then add honey and a lemon cycle like a sandwich.

9) Leave a little space on the top of the bottle for it to ferment.

10) Put it in the refrigerator and put it in the cold palace for three days before eating. During the fermentation process, the lemon will come out of the water and the honey will be diluted, so remember to add honey to it to be sweet enough! Remember to keep the spoon clean and not bring water, otherwise it will break.

3. Goji berry honey lemon.

Ingredients: 6 lemons, 700g of honey, appropriate amount of wolfberry, 2 plastic bottles or glass bottles, white sugar or rock sugar, you can add or not add if you like.

Method: (1) Wash and drain the lemon and wolfberry.

2) Prepare the honey and jar, lemon cut into thin slices.

3) Pour honey at the bottom, put a few wolfberries, put lemons, and then put them layer by layer to leave some space at the end, cover it, it's very simple.

4) Put it in the refrigerator for more than two hours and take it out to soak in water and drink.

Goji berries can be drunk with honey.

Honey and wolfberry can be drunk together, which can play a role in preventing influenza, and it is easy to have influenza disease at the turn of the season, at this time, you can use honey and wolfberry to soak in water to improve the body's immune function and prevent influenza.

When the human body is on fire, you can also use honey to soak wolfberry to drink, it has the effect of detoxification, and it is also especially suitable for people who often play with mobile phones and cause vision loss.

Goji berries can comprehensively enhance the body's immunity, and also have a very good effect on inhibiting tumor growth and cell mutations, and have a health care and promotion effect on the body's internal organs and blood circulation, which is very suitable for people with weak constitution and poor resistance.

Goji berries nourish yin and kidneys, and have the effect of brightening the purpose, suitable for people who often use computers. Honey moistens the intestines and laxatives, can soften the cardiovascular system, and can effectively relieve fatigue.