How to land your feet correctly when running, and how to land your feet correctly when running

1. Forefoot running.

As the name suggests, the sole of the foot lands first before landing when running, so the advantage of running is to reduce the pressure on the knee and increase the speed relatively quickly. We can see that there are basically no people in the marathon who run in this way, at most in the middle and long distances.

It is used in competitions, and sprinters use it more often.

In the process of fitness running, if this running method is used for a long time, the calf muscles will be more developed, and it is necessary to pay attention to the massage and recovery of the calf muscles.

2. Running with the sole of the foot.

Although it is called a full-foot run, it is not a whole ball of the foot to smash on the ground, the specific method is to extend the whole foot to the ground, and then quickly transition to the forefoot and then pedal to complete a run.

There are two main points: one is that the extension of the foot hits the ground first, and the other is to complete the forward roll quickly.

At this time, we need to pay attention to the fact that when the foot lands, try to make the angle between the ball of your foot and the ground as low as possible, because we all know that if the force area is large, the pressure on the body is the least.

The full-ball running method is less demanding on the calf and foot muscles (which is why the lower leg is not thicker than the forefoot running), because the soles of the feet absorb some of the impact energy when they hit the ground, but this method can lead to knee injuries.

3. Heels.

Running style. This type of running is a running style in which the heel lands first and rolls and pedals quickly, which may seem to make the most of the stride, but the damage to the bones and nerves still does more harm than good.

There is nothing inherently wrong with a variety of landing runs, the important thing is to see what runs are suitable for sprinting and what are suitable for long-distance running. Especially in the race, excellent athletes often adjust the soles of the feet in stages, such as the outside, middle, and inner sides of the feet take turns to land, so that the other parts can be taken to rest relatively in turn, which plays a role in reducing consumption and improving running efficiency.

Finally, back to the theme, in the marathon training competition, the way the feet land is the foundation, and it should be organically combined with breathing, arm swinging, and sending across to form a whole.

The correct landing posture is that the back of the foot hits the ground first. When running, it's especially important to land your feet on your heels and mid-foot, then quickly roll forward on the balls of your feet, and then push your forefeet off the ground. If your toes hit the ground when you are running, not only are you more likely to get tired while running, but you are also prone to injuries to your feet and symptoms such as soreness and tiredness.

The most correct way to land your feet in running training!

It's best to land on your heel first. Work your calf muscles.

Teaching the correct posture for running.

According to the landing method, running can be divided into three types: forefoot running, hindfoot running, and midfoot running.

Forefoot running is when the toe bone is earlier than the heel, during which the triceps muscle of the calf produces eccentric contraction, which is conducive to the later kicking force. This type of landing is usually common in sprints or 100-meter sprints, and requires high speed and leg strength.

Hind foot running is the heel landing earlier than the toe bone, the knee joint transitions from the straight position to the flexion position, and the quadriceps muscle produces eccentric contraction, so it produces a large load on the knee joint, which is not conducive to the later kicking force, and the relative running speed is slow.

Middlefoot running, in which the heel and toe bones land at the same time, that is, the ball of the foot lands on the ground, reduces the impact on the knee joint compared to hind foot running, and also reduces the need for strength in the hind calf muscles. The speed is between the hind and forefoot runs.

Hello, when running, the correct way to land the foot is as follows: do not use the forefoot to pestle the ground when the foot lands, the first is not conducive to the improvement of running economy, and the second is a greater pressure on our tibia. The correct trouser punch is that when we fold the front hem and press down, the instep is slightly upturned, and then there is a movement to pick up the floor when pressing down, which is a transition that helps you to focus on the center.