What is the condition when the running foot feels weak and slightly painful when it lands on the gro

If you feel pain, it may be an anterior tibial tubercle injury or tibial tuberosity osteochondritis, which is explained below.

Adolescents (including young adults) are susceptible to tibial tuberosity osteochondritis, located in the upper tibial tubercle below the knee, caused by collision injuries and frequent stretching of the tubercles by strenuous exercise of the muscles and ligaments. Athletic teenagers are prone to this phenomenon... Manifestations include exertional pain (getting up, jumping, climbing stairs), squatting pain, pressing pain, tuberoscopic bulge, etc.

The method is also simple and the only, is to keep two or three months to half a year do not exercise vigorously, generally can heal itself, if you are now if there is no bulge, it means that it has just appeared, you must pay attention to rest for two or three months, do not exercise, do not play ball games, especially football basketball, do not jump or bruise again... If you continue to exercise, you may have to wait until the end of puberty to heal the epiphysis will not be painful, and even in adulthood, it will still hurt if you exercise too much, the key is that the bulge will not disappear, which may affect the image and convenience of life. In short, the problem is very common and not big.,It's just that exercise will hurt.,If it doesn't hurt badly, it doesn't affect life very much.。。

By the way, the anterior tibial tuberosity is the attachment point of the quadriceps tendon, and the force is very large and this point is very small, and the child's epiphysis is not healed, so it is easy to hurt.

You can ask questions, hope:)

After running, there are many ** that cause pain around the knee. There is mainly a running knee (according to the subject's description, it is likely to be this symptom. ), meniscus injury, patellar injury, iliotibial band syndrome (ITBS).

Let's take a look at each of them.

1. Running knee.

Running knee, scientific name patellofemoral pain syndrome. The most typical symptom is pain on the inside of the patella, or you can clearly feel the pain of friction between the patella and the femur, and a more cruel test is to press your hand on the patella and extend the knee to bend the knee, and the pain is more escalated when going up and down stairs.

Running knees, you need to pay attention to patellar "femur" pain syndrome instead of patellar "bone" pain syndrome! It's just one word, but the meaning is very different. Patellofemoral pain syndrome refers to pain at the surface of the patella and femur.

This is usually caused by a misfit in the patella or repetitive shear forces or vertical pressure on the knee joint over a long period of time. The reason is actually very simple, for the patella and femur, their relationship is that the femur provides a track for the patella to move, and what the patella needs to do is to move in its own orbit. However, similar to the sudden change of direction while flexing the knee joint in basketball, or forcing the knee joint to bear more weight like going down the mountain, it is forcing the knee joint to force the knee joint from all directions, so as not to let the small patella move normally in the due track, sometimes to the left, sometimes to the right.

The running knee is a lesion caused by excessive wear and tear of the contact surface between the patella and the femur due to too much external force perpendicular to the knee joint from the front. To make matters worse, sitting for long periods of time can also be painful because the quadriceps muscles pull back on the patella and force the patella to come into contact with the femur when sitting for long periods of time. Long-distance runners, cycling, and basketball players are all at high risk of the disease, and the incidence is higher in women than in men.

There shouldn't be a big problem, it may just be caused by not exercising for a long time and not warming up before exercising: it could also be a minor meniscus injury or chondritis.

Suggestions: To relax your mind, don't have too much mental pressure, pay attention to rest, pay attention to knee protection and warmth, exercise belt knee pads, and don't exercise too much.

It is also possible that there is a slight meniscus injury or chondritis, which can be continued, but if it is still like that or the symptoms worsen, it is recommended to reduce the amount of activity.

1. Sudden increase in running volume.

Note: Remember to run gradually, not suddenly!

2. Deliberately increase the speed.

Note: Don't deliberately increase your speed when running, increase your stride length!

3. Do not pay attention to the exercises around the knees.

Note: Pay attention to the exercises around the knee to better protect the knee!

4. Don't pay attention to choosing professional running shoes.

Note: To choose the right running shoes for you, you should also pay attention to changing them in time!

5. Incorrect running posture.

Note: Correct incorrect running form in time.

6. Do not pay attention to the maintenance of knees.

1. Sudden increase in running volume.

Note: Remember to run gradually, not suddenly!

2. Deliberately increase the speed.

Note: Don't deliberately increase your speed when running, increase your stride length!

3. Do not pay attention to the exercises around the knees.

Note: Pay attention to the exercises around the knee to better protect the knee!

4. Don't pay attention to choosing professional running shoes.

Note: To choose the right running shoes for you, you should also pay attention to changing them in time!

5. Incorrect running posture.

Note: Correct incorrect running form in time.

6. Do not pay attention to the maintenance of knees.

So what can I do to relieve running knee pain?

1. Rest immediately.

Once you have knee pain due to running or other sports, you need to stop exercising immediately and should stop and rest to prevent knee tissue damage caused by excessive exercise, which will lead to more serious consequences.

2. Apply appropriate ice.

When knee pain occurs, you can use ice packs or cold towels to ice the knee area, which can make the blood vessels in the knee area constrict, prevent blood circulation from being too fast, and effectively reduce the chance of tissue metabolism, which can not only relieve the discomfort of pain, but also inhibit the occurrence of serious joint disease. However, it should be noted that the ice should not be applied for too long to prevent unnecessary harm.

3. Massage your knees properly.

When the symptoms of knee pain occur due to running, the patient can do a proper massage of the knee and surrounding muscles, and the massage needs to feel soreness as the standard, but the pressure should be kept gentle, so as to help relieve the joint pain and prevent the symptoms from getting worse.

Fourth, replenish energy.

After running, we must pay attention to replenishing the energy required by the body in time, especially to strengthen joint nutrition, you can appropriately consume more foods containing effective ingredients such as ammonia sugar and chondroitin, and you can also eat more foods rich in high-quality protein and potassium, so as to be able to repair joints.

Fifth, control the amount of running.

If you want to run again, you must avoid exercising too much, and it is best to do various warm-up activities in advance before running, such as stretching muscles, etc., and adjust your running posture appropriately to avoid pain caused by re-injury to the knee joints.

If you are middle-aged and elderly, try to walk as fast as possible and run less to protect your joints. And you can usually massage your knees to protect your knees.

If the patient has knee pain while running, it may be due to the following**. First, such patients may have a running experience that causes a corresponding injury to the inside of the knee joint. For example, these patients are very prone to meniscus, ligaments, and articular cartilage damage in the knee joint, after which the patient will continue to experience worsening pain.

Second, this condition may arise due to excessive wear and tear on the knee joint. For example, if the patient's running posture is incorrect, or if the patient runs excessively for a long time, it may lead to excessive wear and tear on the inside of the knee joint, such as the destruction of cartilage, which will cause significant pain in the knee joint. Third, some patients with arthritis also have such symptoms, such as those with osteoarthritis.

Knee pain occurs when running, if it is not usually painful, but after running, the symptoms of knee pain appear. In this case, it is considered that the soft tissue damage of the knee and ligament strain are related to strenuous exercise in a short period of time. If this is the case, it is advisable to refrain from strenuous exercise in the near future and to apply a warm compress to the knee area every day, which can relieve the knee pain.

It also needs to be reminded that in the future exercise, we should pay attention to the appropriate amount and moderation, and we must take it step by step.

Chronic mechanical injury, or rough scarring of the articular surface after acute trauma, which makes the lubrication of the joint disappear, and long-term friction of the articular surface, resulting in chronic injury. Long-term weight bearing, which destroys articular cartilage and articular surface; Joint hypermobility, which can cause cumulative damage to the articular cartilage; Improper management of joint sprains or poor healing of fractures, and imbalance of weight bearing caused by malunion and malunion, resulting in chronic joint injury.

Analysis: Hello, according to your description, this may be a good ligament injury in the knee joint, which is caused by your frequent running or strenuous activities, **mainly rest and physics**.

Guidance: Sen Lead.

It is recommended to take proper rest, avoid strenuous activities and long-distance running, use a hot towel to warm the compress at night, and also take acupuncture, electrotherapy and other physical ****, be sure to avoid sprains.

Hello, according to the information you provided, consider the knee joint injury caused by long-term exercise, the strain of the ligaments and muscles around the joint, especially the patellar ligament in front of the knee, which should be paid attention to.

1.Pay attention to rest, keep your left knee warm, wear knee pads, and do not do strenuous exercise for the time being; 2.taking repatriation pills, dichlorophenolate sodium and other medicines; 3.Go to**department to do acupuncture, massage, etc.**.