What is the best lying position for pregnant mothers after pregnancy? What are the issues to be awar

Lingmei is three months pregnant, and everything is fine in the first three months except for morning sickness. finally survived, but during the prenatal examination, the doctor said that he should pay attention to his posture when sleeping.

Can't sleep well when you're pregnant? Lingmei is really a little confused. In fact, the doctor reminded that the belly is getting bigger and bigger after pregnancy, and it is necessary to pay attention to the sleeping position so as not to touch and press the fetus.

The doctor told Lingmei that the sleeping position during pregnancy is mainly based on the comfort of the pregnant mother and the fetus, and if the fetus feels uncomfortable, it will also kick and hit the mother to remind her.

What is the best lying position when pregnant?

The sleeping position in the early stages of pregnancy is not too fixed, and you can sleep however you want, but try not to develop the habit of sleeping on your stomach, sleeping on stilts, and sleeping with things in your arms.

In the second and third trimesters of pregnancy, it is mainly on the left side or the right side, which can help the placenta better supply nutrients and oxygen to the fetus.

Explanation of sleeping position on the side.

After pregnancy, the sleeping position is mainly on the left and right sides, try not to lie on your back, lying on your back may make your breathing not smooth enough, and it may cause restlessness in the fetus.

When lying on your side, you should maintain a sleeping position of about 30 degrees, and it is not a completely 90-degree sleeping position. If you lie on the left side or on the right side, the bones and muscles of the whole body are in a natural state of relaxation, the quality of sleep will be higher, and it can also prevent pressure ulcers more effectively.

In principle, sleep during pregnancy is mainly on the left and right sides, and it is not simply sleeping on one side. However, some mothers believe that lying on the left side will compress the heart, and lying on the right side is a better choice.

I consulted an obstetrician and gynecologist friend of mine about this issue, and she said that pregnant mothers with left-handed uterus are recommended to lie on the right side, and pregnant mothers with right-handed uterus are recommended to lie on the left side. But no sleeping position is absolute, and no one can sleep in one position all night.

Therefore, it is okay to lie on the left and right sides, and changing positions frequently is also conducive to blood circulation, and the quality of sleep will also be significantly improved. It is not recommended to lie on your back.

Why can't you lie on your back?

It's not that it can't, but it's not recommended, especially in the third trimester. Lying on your back will compress the inferior vena cava, affect the blood circulation of the pregnant mother, cause edema, and some may even cause cerebral hypoxia and palpitation.

Therefore, it is not recommended to lie on your back. But if you can't sleep well, even if lying on your back can make you and your baby feel better, then it's okay. The sleep criterion during pregnancy is based on "the comfort of the pregnant mother and the fetus".

It is also not recommended to sleep on your stomach. Some mothers are accustomed to or like to sleep on their stomachs, but this sleeping position will make your lumbar spine more convex, and the back muscles have to be pulled forward, which is an unhealthy sleeping position and will also press the baby.

After pregnancy, it is best for pregnant mothers to rest on the left side of bed, or if possible, they can sell bed cushions for pregnant women, and it is more comfortable to sleep. Pregnant mothers should pay attention not to lie flat for too long, which is easy to cause the baby to lack oxygen for a long time, do not get up directly when you get up, first turn over left and right, and then get up again on the left or right side.

It is better to lie on your side and not to lie on your side, so that the recovery will be slower, and then it is better not to eat things like seafood, not too often, to rest more, and to walk more.

In fact, it is best to lie on the left side when sleeping, such a posture is the most correct, and very comfortable, the first point to pay attention to is not to always lie down and walk around properly, the second point, when lying down should ensure a comfortable state, the third point, is to relax the mood, so that you can lie down well.

During pregnancy, it is best to choose the lateral decubitus position, which is conducive to fetal breathing and suitable for fetal growth and development. Some women like to sleep on their stomachs, which is not conducive to the development of the fetus, and it is easy to cause hypoxia in the fetus and affect the intellectual development of the fetus. The first trimester refers to the pregnancy within three months, the uterus is still growing in the pelvic cavity and does not reach the abdominal cavity, at this time, the uterine enlargement has little impact on the pregnant woman, so you can take any sleeping position, that is, the side decubitus position, the supine position can be, as long as there is no discomfort.

After 12 weeks of pregnancy, with the gradual enlargement of the uterus, in addition to pelvic cavity into the abdominal cavity, it will gradually compress the large blood vessel i.e., the inferior vena cava, resulting in obstruction of inferior vena cava return. When in the recumbent position, the phenomenon of uterine pressure on the blood vessels will be more serious, and pregnant women will experience dizziness, nausea, and blood pressure drops, so it is not recommended to lie down. Usually the left decubitus position has some benefits for uteroplacental circulation, so it is recommended to use the left decubitus position, and if the left decubitus position has uncomfortable symptoms, other methods can also be taken.

In the early stage of pregnancy, it is possible to lie flat properly, and in the middle and late stages, it is best to lie on the side, because if it is lying flat, it will compress the uterus and affect the fetus's breathing.

In the second and third trimesters, the left and right decubitus positions can be taken, and the pregnant woman chooses her own position to sleep. It is not advisable to take the supine position in the third trimester, because the supine position of the uterus enlarges, which will compress the vena cava and other large blood vessels, resulting in poor blood circulation in the lower limbs, dizziness, palpitations, chest tightness and other hypotensive symptoms. In addition, poor sleeping posture can affect the position of the uterus, which can increase the pressure of the uterus on surrounding tissues and organs, affecting blood flow to the uterus and placenta.

The left decubitus position in the third trimester of pregnancy can prevent and correct conditions such as uterine exstrophy and supine hypotension syndrome.

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You can't sleep on your back. When pregnant, you should not choose to sleep on the right side, because this is likely to affect the development of the fetus, and may also cause miscarriage, or the fetus will be around the neck.

The posture that is not suitable for pregnant women is the position of sleeping lying flat, lying on the side, lying on the stomach, lying on the side, and sleeping with something in your arms.

The American College of Obstetricians and Gynecologists found that the best lying position for pregnant women is the left lying position, which is conducive to fetal development; Alleviate symptoms of lower extremity edema during pregnancy; Promote smooth fetal delivery. This is because lying on the left side avoids compression of the uterine arteries and inferior vena cava by the enlarged uterus, and the position of lying on the left side during labor helps to adjust the fetal head.

The sleeping position in the left decubitus position can avoid compression of the uterine blood vessels and inferior vena cava, ensure the nourishment supply of the placenta, and promote blood return in the lower limbs, thereby eliminating edema. However, it is very unrealistic for pregnant women to hold a big belly and maintain a left side lying position all night, and the medical bear obstetrics healing pillow can effectively support the left side of the dormitory, which is different from the old-fashioned pregnant women's pillow that is easy to deflat, and its cotton inner core is flattened as soon as it is pressed, especially in the third trimester, which is easy to cause supine syndrome, which can harm the fetus. Medical Bear Obstetric Healing Pillow is small and can be brought into the hospital for labor, and maintaining the left decubitus position before delivery can adjust the fetal head and promote smooth delivery.

In the relieving left lying position, give the mother-to-be the most comfortable sleeping position and say goodbye to the days of tossing and turning.

The sleeping position of pregnant women is related to the growth and development of the baby and the health of the mother and child, the sleeping position in the early stages of pregnancy can be arbitrary, but it is best not to lie on the back, the best sleeping position for pregnant women after 7 months of pregnancy is to lie on the left side

Pay attention to the sleeping position during pregnancy, try to sleep on your side in the first trimester, and do not sleep on your stomach. In the second trimester, try to lie on your side, not flat, and it is better to sleep on your left side in the third trimester. It is recommended to buy a maternity pillow, which can be relied on for sleeping, in a comfortable environment.

It is better to lie on the right side because our heart is on the left side, and if we sleep on the left side, it will compress the heart, so it is better to lie on the right side.

Sleep on your left side. My doctor told me when I was pregnant. Lying flat on the back of a pregnant woman can easily cause fetal asphyxia, and lying on the right side compresses the fetal heart. Therefore, lying on the left side is the best sleeping position.

Pregnant women are particular about their sleeping position, whether it is in the early or late stages of pregnancy, they should not sleep on their stomachs, and it is best to sleep on their sides, which is conducive to the growth of the fetus.