What are the dangers of sleeping with the lights on for babies? On what basis?

It is easy to affect the child's sleep, seriously affect the child's growth, lead to the child's brain development problems, the child is easy to be woken up, and there is no way to fall asleep normally.

It has a serious impact, which will lead to worse and worse sleep quality in children, may affect children's immunity and attention, will affect children's eyesight, will affect children's physical fitness, and will lead to day and night reversal.

Sleeping with the light on is very harmful to the baby, which will affect the baby's development and the baby's body resistance. If you turn on the lights often. It can cause glaucoma or blindness, and it can also affect the baby's mental development.

Therefore, when the baby is sleeping, it is necessary to give the baby a dark environment, so as to avoid too many things that cause bad effects.

Your child's development and growth will be limited. The child's resistance will be very weak, and the endocrine disorder, the metabolism will be disordered, the child's sleep quality is not particularly good, and the body will also have a lot of problems.

There is a great danger to children. Because this will affect the child's vision development, will affect the child's bone development, and will also affect the child's sleep problems. Never turn on the lights while your child is sleeping, forming a good habit.

It will affect the child's eyesight, affect the child's attention and immunity, affect the child's normal work and rest, and affect the physical fitness.

Sleeping with the light on is very harmful to the baby, which may lead to the baby's brain development and physical development, and even affect the baby's eye health, which will cause the baby's life to be very unstable and insecure; If we want to reduce the occurrence of this kind of harm, when we place it, it is best to choose the color, which is not particularly bright, or a warm light, so that the impact on the treasure brother is not particularly strict.

Injury: If you sleep with the light on for a long time, it will disrupt the child's sleep rhythm, which is not conducive to the separation of silver and elimination hormones in the body, is not conducive to the growth and development of the child, and even induces diseases. How to reduce: Turn on the lights less. If your baby is scared, stay with him.

Sleeping with the lights on will affect the child's eyes, will affect the child into deep sleep, and will also cause the child to have precocious puberty. It's okay to turn off the lights after the child falls asleep.

I can't tell the difference between night and day.

So this long-term turning on the lights is not a very good habit.

If the child can't tell the difference between night and day, then the time is easy to fall asleep, and if the child wakes up in the middle of the night, you are so sleepy that you can't open your eyes, do you look at the baby, or continue to sleep?

It is simply better to let the child's sleep time be reasonably arranged day and night, so that the adult is relaxed and the child can sleep peacefully.

As the old saying goes, the more children take it, the easier it is, because adults have already taught children all the habits in advance, so there is no need to do anything deliberately.

Long-term sleep with the light on will affect the quality of sleep, it is not easy to fall asleep, sleeping in the dark is a normal routine of human life, used for work and study during the day, and used for rest at night to replenish the energy of the day, if you turn on the light to sleep at night or sleep in strong sunlight, it will affect the normal metabolic function of the human body, and will make the heartbeat, pulse, blood pressure abnormal, easy to lead to the occurrence of diseases, people who are often on night shift are twice as likely to get sick as normal people, for infants and young children, it is especially bad to sleep with the lights on, Because the eye development of infants and young children is not yet perfect, if the lights are turned on for a long time, it will cause restlessness, emotional restlessness, and difficulty sleeping, which will also be greatly detrimental to the development of vision and cause retinal damage.

From the perspective of traditional Chinese medicine, yin and yang refer to night and day respectively, and sleeping with the lights on will reverse black and white, resulting in the imbalance of yin and yang, and the operation of the human body will also be disordered. Then it is very harmful to the eyes, especially children, whose eyesight will also decline in adulthood, and the eyes will feel astringent; It has a great impact on children's eyesight, because the body is still developing, it is easy to get myopia, and they wear glasses early; It will lead to endocrine disorders, especially in girls, who sleep with the lights on for a long time, and the estrogen in the body will be secreted in advance, resulting in precocious puberty.

Turning on the light to sleep at night is not conducive to **, the light will affect the production and secretion of melatonin, and reduce the body's immune function. The second is to affect the quality of sleep, because light affects the biological clock, which has an adverse effect on the body's natural regulation and growth and development. If not, wear an eye mask when you go to bed at night, so that even if the light is turned on at night, it will not affect the secretion of melatonin.

In addition, try not to get out of bed at night, which will also affect the secretion of melatonin. If there are any uncomfortable symptoms, it is best to go to the hospital for a check-up.

Many parents will leave a light in the bedroom for the convenience of taking care of the baby at night, and parents think that leaving a lamp can better take care of the baby and keep the baby in their sight. So, is this the right thing to do? Let's tell you about it right away.

The dangers of sleeping with the lights on.

Hurt the eyes. Sleeping with the lamp on will cause damage to your baby's eyes in the first place. Babies fall asleep in a bright environment for a long time, which can affect their vision development.

Secondly, when the baby is not sleeping, the eyes will be exposed to light for a long time, and the eyeballs will also be damaged. In severe cases, it can also affect the damage to the retina and affect the normal development of vision. Therefore, it is best not to sleep with the lamp on, otherwise it will hurt the baby's eyes.

Affects your baby's sleep quality.

People react to light, and babies are no exception. If you sleep with the lamp on all the time, it is possible that the baby will not be able to fall into a deep sleep, which can cause the baby to become irritable. Sometimes it is possible to cry all night, which can affect the quality of your baby's sleep.

Adequate sleep is also very important for the healthy growth of babies. Therefore, in order to make the baby have a good sleep quality, do not turn on the desk lamp when sleeping.

Don't leave the lights on to put your baby to sleep.

Some mothers like to leave a light in the bedroom, which is not only convenient to take care of the baby, but also to make the baby feel safe. This is also wrong.

Do: Turn off the lights and go to bed. The bedside light will not only affect your baby's sleep quality, but also affect vision development.

Any artificial light source will produce a weak light pressure on the human body, which will make infants and young children anxious, nervous, and difficult to sleep for a long time. Long-term sleep under light will also affect the reticular activation system of the eyes, resulting in a shorter duration of each sleep, a shallower depth of sleep, and easy to wake up. Babies who sleep in light have a 4 times higher incidence of myopia compared to those who sleep in the dark.

Sleeping with lights on at night may cause obesity.

A new study by American scientists has found that turning on the lights when sleeping at night may affect eating patterns, which can lead to weight gain.

Light fattening, welcome to pay attention to yr-3333 (daily parenting knowledge).

Researchers at The Ohio State University in the United States conducted experiments using mice. The researchers divided the mice into two groups and lived in normal daylight for 16 hours a day. At nighttime, one group of rats spent 8 hours in dim light and the other in the dark.

In addition, the amount of food eaten and the amount of activity of the two groups of rats were also the same.

Two months later, the researchers found that the mice that spent the night in dim light gained 12 grams of weight, and the mice that spent the night in the dark increased their weight by 8 grams.

Researchers say mice that live in dim light at night eat 55 percent of their total food during the day. Rats that spent the night in the dark ate 36% of their total food during the day.