How to make the brain smart, how to make the brain smart

If you want your brain to run fast, think quickly, and become smarter, you can work hard and adjust from the following three aspects:

1. First of all, use your brain diligently and keep learning and accumulating.

The brain's thinking reaction speed is largely related to the brain's familiarity with relevant knowledge, and the more familiar the content, the more quickly it can be retrieved and correlated. For example, in the process of communication, if the topic thrown by the other party is your knowledge blind spot.

You may just get stuck, and you won't be able to react. So keep learning and keep applying your knowledge so that your brain becomes more and more responsive.

Of course, many people want to learn, but it is also a reality that they do not have the time or energy to learn. In this regard, my method is to learn "elite speed reading memory" to master the ability to read quickly and improve the efficiency of reading and learning. What used to take three to five hours to finish can now be done in half an hour or an hour, and the efficiency has improved a lot.

2. The second is to learn to use the brain scientifically.

Although the brain becomes more flexible the more you use it, you also need to pay attention to the method of using it. Only by cultivating healthy lifestyle habits can various neurotransmitters be maintained.

The normal operation of the brain and the scientific and correct use of the brain can make the brain have vigorous energy, operate efficiently, and make the thinking clear and responsive.

For example: using "dopamine."

Boost your brain's motivation to do things (boost dopamine levels through exercise, food, goal management, self-reward, etc.); Take advantage of "norepinephrine."

Sharpen your mind (take the initiative to create some stress and challenge for yourself to increase your norepinephrine levels); Utilize "Serotonin."

Let the brain think clearly (increase serotonin secretion through more sunlight in the morning, walking, jogging, swimming and other rhythmic exercises); Utilize "endorphins."

Let the brain relax (such as listening to your favorite **, watching the beautiful scenery, playing with pets, meditating, exercising, taking a hot bath, etc., so that the brain secretes endorphins).

3. The third is to take a break at the right time.

The process of rest is the process of recharging the body and brain, and it is also the process of cleaning up garbage. The phone will turn off when it is out of battery, and it will become stuck if there is too much garbage. The same is true for the brain, if you don't rest well, the brain will become sluggish, and your memory and reflexes will decline.

<> "How to Make Your Brain Smarter.

1. Exercise. People can enhance brain function and improve memory through exercise, insist on about 45 minutes of exercise every day, aerobic and anaerobic combination.

2. High-quality sleep.

A good night's sleep allows the body to practice and the brain to get enough rest, so make sure to have 7-9 hours of deep sleep every day.

3. Be diligent in using your brain.

If you don't use your brain, you will become stupid, and we must be diligent in thinking deeply in life, Qiao Chengyou has a good habit of presenting problems, analyzing problems, and interpreting problems, so that the more you use your brain, the more flexible you are.

Fourth, the diet is light.

Do not overeat, eat more fruits and bland food, and refuse to consume foods with too many condiments, so as not to cause cranial nerve damage.

5. Eat more nuts.

Nuts are good for brain development, especially walnuts, walnuts contain a variety of beneficial elements, which can improve memory and learning efficiency, you can also drink walnut milk, and eat dried walnuts.

6. Meditation. Spending 10 to 20 minutes before going to bed to calm your head, relax, and meditate with your eyes closed will help you concentrate on thinking and relax.

7. Read good books.

Choosing some books related to philosophy, history, finance and economics can be carefully chewed, so that people can be sublimated on the spiritual level, so that their self-cultivation and ability can be effectively improved.

8. Maintain healthy blood circulation in the brain.

The brain is inseparable from blood circulation all the time for its nutrients and oxygen. All factors that are harmful to blood circulation, such as caffeine, high blood lipids, high blood sugar, etc., are harmful to the cardiovascular system and brain, so the main thing to strengthen the brain is to keep blood circulation healthy.

9. Train memory.

Find out the old ** before, wake up the previous memory, and then use your own language to describe the things at that time, the more detailed the better, in the long run, memory can be well improved in the process of recall.

10. Construct a system of knowledge and knowledge.

The new knowledge will be output and input, and a set of "new knowledge ideas" will be constructed through the reorganization of new and old knowledge.