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It is carcinogenic, because the protein in the boiled lard has become a carcinogen and enters the human body with consumption, so eating too much lard may cause cancer. Lard is still very common around us, the taste of stir-frying with this oil is very fragrant, many families have regular lard, lard is actually made of lard, the main nutrients of lard are protein and fatty acids. The nutritional value of lard is still very high, it can provide energy for the human body, and the vitamin A contained in lard can promote the normal development of the human body and maintain normal vision.
I remember when I was young, lard was the most fragrant oil I had ever seen, and at that time, the family was very poor, and my favorite food was lard bibimbap. <>
It is best not to eat more lard, because lard contains a large amount of saturated fatty acids, and eating lard for a long time will increase blood lipid levels after these substances enter the human body, leading to the occurrence of atherosclerosis, and in severe cases, blood vessels will be blocked, stroke and blood clots will occur. Because there is a lot of fat in lard, if you eat too much, it will cause the human body to gain weight, and people are easy to gain weight, so it is easy to suffer from diseases, such as high blood pressure and diabetes. <>
The color of the lard is white or yellowish-white. In the past, when people's living conditions were not very good, it was a very tasty food and it was very popular. Stir-frying vegetables with lard is not comparable with general vegetable oil, its fragrance is very attractive, especially when fried with some green vegetables, the taste is very beautiful, I think there are many treasures on the pig, not only the pork is delicious, the pork skin can also be made into meat jelly, and the lard can be fried.
For the sake of our own health, it is still okay for us to eat lard once in a while, and we must not eat it often, so as not to regret it until the disease occurs, and it will be too late by then. <>
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No, as long as you don't add some items to it, it won't cause cancer, and now some lard is caused by excessive addition of some substances.
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Definitely, because lard is particularly greasy, and in life it will directly affect a person's physical health, as well as metabolism and stomach. Don't eat it too often, you may get obesity.
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It can cause cancer in the body. Because there is a lot of fat in lard, eating too much is not good for the body and can easily cause various diseases.
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Yes, because this is a particularly unhealthy food that also produces a lot of greasy feeling in life. If you eat it regularly, you will definitely have problems with your body.
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The main components of lard are glycerides of higher fatty acids and glycerides of unsaturated fatty acids. It is processed from pork, and in fact, there is no way to prepare to give an answer to whether lard is good or bad. For people in good health, eating some lard can actually help the human body replenish oil, promote the production of prostaglandins in the human body, and protect the body's best tissue cells.
Therefore, for friends who like to eat lard, as long as the amount of lard consumed each time is controlled at about 25-30 grams, the impact on health is not great. However, when you eat lard, it is not suitable to eat it cold, and the lard will have a more obvious fishy smell after cooling, so it is best to eat it after heating, which is more conducive to improving the taste of the dish.
Therefore, the consequences of eating lard regularly are not as bad as everyone thinks, and it is recommended that everyone eat them 2-3 times a week, and pay attention to controlling the intake each time. However, the following 3 types of people should not eat more lard, so you should pay more attention.
Although the lard is delicious, the following 3 types of people may be asking for trouble after eating it, no matter how greedy they are, don't eat more!
Obese people: With the improvement of living conditions, people's diets are becoming richer and more diverse. The number of obese people in China has also been increasing, when the body fat accumulation is excessive, the blood lipid and triglyceride content in the body will also rise, and the blood will easily become viscous, affecting the blood circulation in the body, and the elasticity of blood vessels.
The content of saturated fatty acids contained in lard is very high, and the human body is easy to induce fat accumulation in the body after eating, so it is recommended that people who are obese should try to eat less lard at ordinary times, use more vegetable oil to replace lard, and eat more fresh vegetables and fruits at ordinary times, so as to better protect the health of blood vessels.
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This statement of the landlord is a previously popular one.
As for the basis for this statement, experts still believe that the West is mainly based on vegetable oils, and our lifestyle is different from that of the West, so the result of the argument is that eating animal fats such as lard is not good, or harmful.
In fact, these claims are not supported by empirical evidence, nor are they supported by statistical data. On the contrary, as the landlord said, many elderly people like to eat animal fats, and it is good for their health.
This question of the landlord may be an unanswered question.
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The content of saturated fatty acids contained in lard is very high, and the human body is easy to induce fat accumulation in the body after eating, so it is recommended that people who are obese should try to eat less lard at ordinary times, use more vegetable oil to replace lard, and eat more fresh vegetables and fruits, which can better protect the health of blood vessels.
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Lard replenishes weakness and moisturizes dryness, detoxification, and can also alleviate symptoms such as inability to urinate and defecate. This is the advantage of lard, the disadvantage is that high calorie and fat will accumulate a lot of fat, too much fat will have a greater burden on cardiovascular and cerebrovascular, easy to cause various cardiovascular and cerebrovascular diseases. So it's still better to eat a little less lard.
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Lard contains a large amount of saturated fatty acids, which are not easy to be dissolved at room temperature, after saturated fatty acids are eaten, the human body is not easy to digest and absorb and cause some fat deposition, and saturated fatty acids contain a lot of cholesterol, too much cholesterol intake will cause a certain burden on the human cardiovascular and cerebrovascular vessels, such as high blood lipids, high blood sugar, high blood pressure and other symptoms, the same will form blood clots in the blood vessels, which will cause coronary heart disease and other cardiovascular and cerebrovascular diseases.
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In fact, eating lard in moderation can help the human body replenish oil and protect the body's best tissue cells, etc., but you can't eat more, 2-3 times a week, and obese people should not eat more.
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Because lard contains too much cholesterol, if it is eaten in large quantities, the stomach and intestines cannot digest it, and it will also affect the circulation of blood, complete hypertension, thrombosis, myocardial infarction, cerebral infarction and other diseases, and it is also easy to induce obesity.
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There are many pros and cons to eating lard. The common disadvantage is that it is easy to cause cardiovascular diseases such as hyperlipidemia and high blood pressure. Because lard contains a lot of fat.
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The main component of lard is fat, which forms saturated fatty acids after digestion in the human body.
Under the metabolism and absorption of the human body, some fatty acids will be combined into human fat, and the other part will be digested into energy.
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Lard is one of the most common condiments, and the production process is very simple. Recently, I heard the news that eating lard for decades can cause cancer in people, and I don't understand it. So I checked the literature and found thatThe claim that "lard causes cancer" is pure nonsense!
First of all, we need to know how lard is made. The main preparation is to clean the pork skin and put it in a high-temperature pot of more than 200 square meters to freshly squeeze it. In the production process, although a small amount of carcinogens will be produced, it has no effect on the purification function of our human body.
Because lard contains a small amount of protein components, the amount of carcinogens produced by its chemical action is also low, so it is negligible.
In addition to this, lard is a very nutritious food seasoningIt can provide our body with essential fatty acids, and then regulate the physiological functions of the human body; At the same time, lard consumption can also help us promote the absorption of fatty vitamins and provide calories for the body.
Note, although the advantages of eating lard outweigh the disadvantages, I have to remind you that lard is saturated fat, if soLong-term ingestion by people with cardiovascular disease can be harmful. So don't eat it indiscriminately!
Lard is not carcinogenic, but the intake must be well controlled. There is a scientific basis for the average person to consume no more than 10% of their total daily calories in a day. For the sake of your own body, moderate consumption is the best choice.
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Eating lard regularly does not cause cancer; The way to make the pig is to cut the pork containing fat into pieces, then put it in a hot pan, and boil it slowly, so that the lard is separated from the pork, and then the pork residue is removed, and the remaining fat is poured into a container to cool, so that the lard is ready.
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There is no exact scientific basis for the claim that lard can cause cancer, lard is sweet and can enter the spleen, and eating a small amount of lard can strengthen digestion and protect the spleen and stomach. Lard itself contains saturated and unsaturated fatty acids, which promote cholesterol synthesis. With some vegetarian vegetables with more oil, the combination of meat and vegetables makes people more appetizing, and can also promote the absorption and utilization of vitamins by the human body.
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Yes, so eat less. Add green onions, ginger, garlic, star anise, bay leaves, put them in a pot and fry them, and finally drizzle a layer of hot oil
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Eating lard regularly will cause a burden on the body, which can easily induce cardiovascular and cerebrovascular diseases and increase body weight。A bowl of lard bibimbap is a childhood memory of many post-80s and 90s, because the standard of living at that time was poor, lard became a good thing, which can help children supplement nutrition, improve life, and satisfy children's hunger. But now that the standard of living is better, if you continue to eat lard regularly, it will be a burden on your body.
1. Induce cardiovascular and cerebrovascular diseases.
After expert research, it has been found that the amount of saturated fat consumed by adults per day should not exceed 10% of all calories, for example, an adult woman needs to consume 1800 kcal per day, then saturated fat should be about 18 grams, which is equivalent to 50 grams of lard. Our daily diet usually includes pork, which already contains a part of lard, plus often eaten eggs, milk and other foods, if you consume lard, it will lead to a serious excess of saturated fatty acids. Especially some elderly people, who themselves suffer from three highs and diabetes, if they eat lard regularly, it may induce cardiovascular and cerebrovascular diseases, causing a serious burden on the body.
Therefore, although lard is delicious, it must also be controlled in good amount, and it is best not to eat too much.
2. Increased body weight.
Because lard itself is high in calories, and young or old people are less active, it can lead to weight gain over a long period of time. If you want to **, you must control your diet, we can try to use other oils instead of lard, for example, olive oil is recognized as a healthy edible oil in the world, which can play a role in lowering blood lipids. Peanut oil also contains a lot of monounsaturated fatty acids and polyunsaturated fatty acids, which are more suitable for making Chinese dishes.
Although lard is not healthy compared to other oils, it is not without some benefits. For example, lard can help us to strengthen the stomach and spleen, and digest and appetize. If your child suddenly loses an appetite, you can try stir-frying with lard.
In addition, we must pay attention to the amount of each edible oil must be controlled, even if we eat too much healthy oil, it will make our body fat.
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It has a great impact on the body, because it is likely to cause fatty liver, which may cause obesity, and then it is also likely to lead to high cholesterol, high blood pressure, high blood lipids, and may also cause heart disease.
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It will make the body fat, because there are a lot of calories in lard, and eating it regularly will lead to fat accumulation, which will turn you into a big fat person.
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This can cause people to have high blood pressure or high blood lipids, because lard contains a lot of fat, and eating it regularly can cause these two diseases.
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