Always wake up at 3 or 4 in the morning, what s the problem?

is constantly disturbed by the biological clock; There are also cardiovascular and cerebrovascular diseases; Then there is a decrease in melatonin secretion. When this happens, be sure to drink a glass of warm milk before going to bed, then adjust your body clock, and choose the right sleeping position for sleeping.

It may be that I went to bed too early, and I often get up at three or four o'clock, and my biological clock is fixed and needs to be readjusted.

It means that you have a strong rhythm in your life and a stable biological clock.

It will be a good habit for the body. However, you can try to adjust it, for example, the time of going to bed at night, a little later, which will make the time of waking up a little later, such as 6 o'clock, if you wake up too early, or cause the liver to detoxify poorly. In the past, if you went to bed early, such as 8 p.m., you would wake up early the next morning.

As you adjust slowly, your body clock will slowly adapt.

So different people will wake up at different times, if your schedule is very stable, such as going to bed at 10 o'clock, then there is a saying that your body is warning because of the habit of leaving, most people may sleep shallow because of anxiety, but they can sleep for 6-8 hours in a row.

9-11 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**. 2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

1-3 a.m., the same goes for the detoxification of gallbladder.

3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; It should not be medicine, so as not to inhibit the elimination of waste deposits.

At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

Between 7 and 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is better for those who are cured to eat early, before half past six, before half past seven, and those who do not eat breakfast should change their habits, even if they delay eating until half past one, it is better than not eating at all.

Midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late. Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, which is also called aerobic exercise. The second is walking, walking about 6 kilometers away every day, also known as replenishing yang qi.

So when do you wake up, don't worry too much and be superstitious, carefully adjust your biological clock, active exercise is the king, and finally do you have the habit of waking up time?

Summary. Always wake up in the morning, why?

Some people with anxiety disorders are also very prone to waking up at 3 or 4 a.m. When the anxiety is cured, the early awakening will naturally disappear.

If you stay up late on a regular basis, it can also lead to a disturbance of your biological clock and sleep problems, including waking up in the early hours of the morning.

If you often wake up at three or four o'clock in the morning, you should think that you may have a serious lack of qi and blood, and you need to replenish qi and blood in time.

If you always wake up at three or four o'clock in the morning, you should consider that there may be a nervous breakdown, and the patient generally does not sleep well, and may not be able to sleep or often wake up early.

If you drink coffee after nine o'clock in the evening, it is easy to affect your sleep, one is that you can't fall asleep, but even if you fall asleep, it is only a light sleep and it is easy to wake up early.

We sleep for a relatively fixed amount of time every day, generally sleeping for 6 to 8 hours, and if we take too long a nap during the day, we may wake up in the early hours of the morning.

Always wake up in the morning, why?

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Always wake up in the morning, why? Some people with anxiety disorders are also very prone to waking up at 3 or 4 a.m. When the anxiety is cured, the early awakening will naturally disappear.

If you stay up late on a regular basis, it can also lead to a disturbance of your biological clock and sleep problems, including waking up in the early hours of the morning. If you often wake up at three or four o'clock in the morning, you should think that you may have a serious lack of qi and blood, and you need to replenish qi and blood in time. If you always wake up at three or four o'clock in the morning, you should consider that there may be a nervous breakdown, and the patient generally does not sleep well, and may not be able to sleep or often wake up early.

If you drink coffee after nine o'clock in the evening, it is easy to affect your sleep, one is that you can't fall asleep, but even if you fall asleep, it is only a light sleep and it is easy to wake up early. We sleep for a relatively fixed amount of time every day, generally sleeping for 6 to 8 hours, and if we take too long a nap during the day, we may wake up in the early hours of the morning.

Melatonin secretion decreases. Melatonin is a substance secreted by the body that is closely related to sleep quality. As we age, the secretion of melatonin will become less and less, which will also reduce the time of sleep, resulting in insomnia, early awakening, forgetfulness and other conditions, which is also the reason why the elderly in the family will wake up very early in the morning.

Nervous breakdown. People with neurasthenia are also easy to wake up and fall asleep, if they often wake up at three or four o'clock in the morning, then there may be a nervous breakdown, and the sleep quality of such people is not so good, and they are generally easy to wake up early or even unable to sleep.

Too long a nap. Napping too long is also one of the reasons, people usually sleep for six to eight hours a day, so if you sleep too long during your lunch break, you may wake up in the early hours of the morning.

First of all, it may be caused by a decrease in the secretion of melatonin, which may be unaware of many people, but this hormone has a lot to do with sleep. Secondly, it may be caused by staying up late often, I believe everyone knows that staying up late is a very bad behavior, but even so, there are still many people who will stay up late in life. Finally, it may be caused by a strong liver fire, and now many people will have a strong liver fire because of poor lifestyle and eating habits.

I think it may be that you can't sleep well at night or your biological clock, so it will lead to a very short sleep time, so it is recommended to do more exercise.

We all know that newborn babies sleep more than 20 hours a day, almost all a day, slowly grow up, sleep will gradually decrease, as they grow older, to old age, people only have a few hours of sleep. As people get older, the sleep duration is indeed gradually shortened, generally children will sleep for 8 hours or more, young people generally sleep for about 7-8 hours, and the elderly generally sleep for 6 hours, and generally should not be less than 6 hours for a long time.

Morning. Waking up at three or four o'clock is a regular thing for me now, sometimes.

Wake up at two or three o'clock, because now I wake up almost every night, and it takes a long time to fall asleep after waking up. It seems that it is indeed the reason for age, as this has not been the case in the past. As they age, the duration and quality of sleep for many elderly people will be greatly reduced, which is a phenomenon of aging; However, lack of sleep can also accelerate aging.

People with poor bile and liver meridians wake up at one o'clock in the morning after falling asleep at night. Before going to bed, insist on constantly hitting the inner and outer sides of your "thighs" with your fists for 30 to 40 minutes, and the quality of sleep will be improved.

Short sleep duration is not a sign of aging. It can only be said that there are some abnormalities in your body, such as lack of sleep caused by some diseases, or lack of sleep caused by mental matters. Other reasons are special, and it is better to prescribe the right medicine.

Lifestyle habits are very important, and bad habits must be broken. Go to bed early and get up late in winter, go to bed late and get up early in summer, vary from person to person, adapt to local conditions, eat well, play well, and sleep well.

If this symptom of waking up in the early morning lasts for more than two weeks, and your mood is getting worse and worse, you don't want to have contact with other people, you don't have energy during the day, and you are always in a sad state, you need to be alert to depression. People can't help themselves, if you can't sleep on time because of work, then it's really helpless, we need to make a lot of choices in our lives, staying up late to survive in order to work, sometimes it's a compromise.

This is due to a disturbance in the biological clock. It means that you usually do not sleep on time, which causes a burden on the body and leads to poor sleep quality. It is also possible that there is something on the mind, which causes excessive psychological pressure and often insomnia in the middle of the night.

This may be caused by a lack of qi and blood, because this time happens to be the time of the lung meridian, so it needs deep sleep, but if you wake up and can't sleep at this time, it should be caused by a lack of qi and blood, which affects blood circulation and leads to insufficient blood supply.

1. Lack of qi and blood in the body, from 11 o'clock in the evening to 5 o'clock in the morning of the next day, it is a time period for our body to rest and detoxify, and at this stage, if we are in a state of deep sleep, then the benefits to our body are very great, and in this way, the body will be more relaxed, from 3 o'clock to 5 o'clock in the morning, it is also the time period of our lung meridian, this is because in this time period is our lung meridian is deploying qi and blood. Therefore, when the body is deficient in qi and blood, to a large extent, it will lead to the various organs in our body not being able to get enough blood and oxygen to nourish, but the body still has a certain ability to regulate and heal itself, in order to prevent some other organs and tissues in the body from being harmed by the lack of qi and blood, so it may force you to wake up during this time period.

2. Mental breakdown: In addition to the lack of qi and blood in our body, there is also a reason why we may always wake up from the cranial neurasthenia. It is also possible that your cranial neurasthenia is causing it.

If you are in a state of high tension in daily life for a long time, and you use your brain too much, your brain will not get rest, and when you sleep at night, it will cause the cranial nerves to weaken, causing you to wake up in the early morning. When this symptom occurs frequently, it is important to relax your stress and learn to let go of it, which can effectively alleviate this problem.

There are many reasons why you might wake up at 4 a.m., such as:

1.Stress and anxiety: If you feel stressed and anxious during the day or night, it can affect the quality of your sleep and cause you to wake up in the early hours of the morning.

2.Circadian clock disorder: If your circadian clock is out of tune, it can cause you to wake up in the early hours of the morning. This could be because of your irregular sleep schedule or a change in your lifestyle.

3.Poor sleep quality: If you don't sleep well, it can cause you to wake up in the early hours of the morning. This could be because your sleeping environment is uncomfortable, or your sleeping position is incorrect.

4.Physiological causes: There are some physiological reasons that may cause you to wake up in the early hours of the morning, such as urgency, hunger, pain, etc.

If you often wake up in the early hours of the morning, it is recommended that you find out the cause and take appropriate steps to improve your sleep quality. For example, maintaining a regular sleep schedule, improving the sleep environment, reducing stress and anxiety, etc. If the problem persists, it is advisable to consult a doctor.

Sleep is a critical time for the body's organs to repair and adjust themselves.

Poor sleep quality can affect the health of various organs.

People can find abnormalities in the body from sleep, and always wake up at one o'clock in the morning when they sleep in time, and then have no sleepiness.

Generally hints at the four major diseases, don't ignore them!

1. Abnormal lung function.

The lungs are detoxified between 3 and 5 a.m. in the middle of the night.

If you always wake up during this time period.

It is likely that there is an abnormality in lung function.

Lack of qi and blood in the lungs affects blood circulation.

In turn, the blood supply to the whole body will be deficient, and the brain will wake up early when it receives this information.

It's a reminder that you need to take care of your lungs, don't care.

2. Disharmony between the spleen and stomach.

All diseases are caused by spleen and stomach failure.

The health of the spleen and stomach will also directly affect people's sleep.

A lot of people if they overeat at night.

It's hard to fall asleep at night, and that's why.

The spleen and stomach are not in harmony, and there will be easy awakening and nightmares at night.

Pay attention to the maintenance of the spleen and stomach.

3. Cranial neurasthenia.

In today's society, people live under a lot of pressure.

Some people want to improve their living conditions.

I work hard, and I don't usually pay much attention to the combination of work and rest.

Always put yourself in a stressful situation.

After a long time, it is easy to have a cranial neurasthenia.

Affects people's sleep quality.

Often wakes up at 3-4 o'clock in the middle of the night and has difficulty falling asleep.

4. Depression.

Depression is a mental illness.

Long-term negative emotions of sadness, hopelessness, self-doubt, and helplessness due to mood disorders.

It is reported that more than 50 per cent of those who die by suicide each year in our country suffer from depression.

Research data show that the first symptoms of most patients with depression are insomnia and early awakening, which should be paid attention to.