I go to bed very early every day, but I always wake up at 3 or 4 in the morning and never fall aslee

Is your job not for you? If you can put all your energy into work, you will definitely sleep well at night. If you don't have a job, find a job you love.

As for the bitterness in your mouth and tongue coating after waking up every day, I suggest you go to the doctor and take some medicine and it will be fine.

During the day, do an appropriate amount of physical exercise, half an hour to an hour a day, the amount of exercise should not be too small, but it does not need to be large, but it must be persistent, and the exercise should be planned and scientific. Modern people lack physical exercise, so they have a nervous breakdown. In the future, you just need to exercise more.

Got something on your mind? If so, if you solve the things in your heart, you will naturally sleep better.

If not, there is something wrong with your body, so go to the doctor.

It may also be caused by irregular work and rest schedules. Try to go to bed later, sleep at 11 o'clock every day, and wake up at 7 o'clock the next day.

It may be uncomfortable at first, but after developing good habits, everything is solved.

I wish you good health.

I have a similar situation, exercising more during the day (must be too tired) so that it is generally fine. In addition, you must consciously force yourself not to think wildly, it is difficult at first, but then you will gradually get used to it. If you are a drug, drink soothing brain fluid, and it's not good to change to something else.

That's how I'm getting better.

Try eating something to calm your nerves and replenish your brain.

I'm not an expert in health care, but I think going to bed too early can be the reason why you wake up at night and can't fall asleep again.

Haven't you tried to put off your sleep a little later? My personal experience is that if you go to bed very early at night, you will definitely wake up at night.

Also, doing light exercise before bed, drinking a glass of milk, or taking a comfortable hot bath are all effective ways to improve sleep quality.

Then you try, wouldn't it be better to sleep later?

You should know the saying that you go to bed early and wake up early, right?

After the human body enters the state of sleep at night, the body organs will repair themselves, and at three or four o'clock in the morning, it belongs to the body detoxification stage, if you always wake up frequently during this time period, and then can no longer sleep, it may be that the blood supply to the lungs is insufficient.

I think it may be that you have a biological clock or you drink too much water before going to bed, so it is recommended to do more exercise before bedtime.

This is likely to be due to the usual stress, so it will cause poor sleep quality and difficulty falling asleep.

Hello!In psychiatry, you have a symptom called easy awakening, the most common disease is depression, so you first need to rule out whether there is persistent depressed mood, thought inhibition (that is, feeling that you have become stupid, slow to react), activity inhibition (that is, lack of energy, do not want to move, do not want to work, etc.), and have a feeling of helplessness, hopelessness and worthlessness, if you have, you have to consider depression, which needs to be done by a psychiatrist.

If not, considering that it is a sleep disorder, you also need to go to a psychiatric hospital for it**, you can use some medium and long-acting tranquilizers, but it is best to use them under the guidance of a doctor. Don't be afraid of dependence, it is not easy to produce under the guidance of a doctor.

Hope it helps!

What's the deal with waking up in the morning and never falling asleep again?

Many people will have such a phenomenon, that is, between 3:00 and 5:00 in the morning, they will wake up frequently, and most of the elderly are the elderly, in fact, the reason for this is because of their own kidneys.

Because the reason for waking up is because of holding urine, so when we want to sleep again but can't sleep, if this behavior happens at a young age, we must pay attention to it.

Because the body has sent out a lot of small signals, first of all, to maintain the health of our kidneys, you can go to the Chinese medicine store, let the Chinese medicine prescribe some drugs to adjust it, the reason why you can't sleep has 2 reasons, that is, you sleep a lot during the day, many people have the habit of napping. So at night, there will be insomnia, and it comes down to sleeping too muchTherefore, try not to take a nap during the day, and usually change your bad habits, that is, drink strong tea and coffee.

These two things contain too much stimulant, so there will be insomnia at night, especially drinking coffee, which has become a popular fashion among young people now, but I think coffee is not much good for the body. The second factor that causes you to wake up and can't sleep is that your cranial nerves are not good, which is commonly referred to as neurasthenia.

Such people also have other physical signs, that is, it is not easy to fall asleep, and there is a little sound, a little light will get up immediately, for the conditioning of the cranial nerves, that is, usually use less brain and less overtime, in the final analysis, life is too stressful, every day to say that there are too many things to consider, you can drink some soothing brain fluid.

But for these drugs, it is best to go to the hospital in advance to have a doctor check it out, and take it under the advice and guidance of the doctor.

Decreased melatonin secretion: The biological clock we have been talking about is also affected by melatonin. The reason why people usually feel sleepy and want to sleep at night is that melatonin is secreted more at this time, so people can go into sleep mode more quickly.

However, if the secretion of melatonin in the body is too low, the biological clock will be disrupted, insomnia will occur frequently, and people will wake up early from sleep patterns.

The pressure is too great: There is a lot of competitive pressure in society right now. StudentsAt a very young age, he started attending various cram schools, hoping to get high grades and get into a good university.

After work, the stress can get even greater. In addition to regular work, there are additional social gatherings to care for an elderly family. The increased burden of life can make people feel more and more psychological stress, so many people start to feel depressed.

Effects of menopausal syndrome: Not only women have menopausal symptoms, but also male friends are prone to menopausal syndrome at the age of 50. After entering menopause, various functions of the body will slowly begin to age, and many changes will occur in the body that will affect one's life.

Many menopausal people experience symptoms of chest tightness, and their temper becomes more urgent. I often wake up at three or four in the morning and then I can't sleep.

Liver fire: The liver is one of the most important detoxification organs in the human body. For people with strong liver fire, the toxins in the body cannot be excreted from the body normally.

However, the health of the liver is closely related to the quality of a person's sleep. The accumulation of liver fire aggravates the symptoms of insomnia. It's easy to wake up in the middle of the night, but it's hard to fall asleep again.

People with strong liver fire are not only prone to insomnia, but also have symptoms of dream talking.

Try not to use medicine (*** too much), or use safe and effective, the best food supplement method Generally, 85% of poor sleep is caused by mental factors. It is mostly due to tiredness and anxiety, internal sadness and spleen, atrial strain and kidney injury, mental restlessness, emotional depression, and stomach disharmony. Poor sleep, dreaminess, easy awakening, and insomnia can still be self-regulated through effective methods.

1) A normal and natural state of mind. There is no need to worry too much about dreaming and waking up, insomnia, the more nervous you are, the more you force yourself to fall asleep, and the result is counterproductive.

2) Seek and eliminate the causes of poor sleep quality and insomnia. There are many factors that contribute to poor sleep, and it is not difficult to find out if you pay a little attention. If the cause is eliminated, it will heal itself, and it is necessary to seek medical attention in time for the symptoms of poor sleep caused by the disease.

Poor sleep should not be considered a minor problem, and it is not considered a disease and delayed**. 1. Porridge with lotus seeds, longan, lily and rice (corn) has the effect of making people fall asleep.

2. For those with blood deficiency, you can often take lotus root powder, or simmer lotus root with honey over low heat to eat in moderation; You can also use 10g of longan meat, 5 red dates to remove the pit, and a steamed egg to eat, once a day.

3. For those with weak heart and excessive sweating, cut it with a pig heart, put 25g of Codonopsis and Angelica sinensis, steam it together, remove the medicine, eat the pig heart and drink the soup, which has good results.

4. Take 50g of plantain root and 100g of lean pork, and cook it together to hypnotize you to fall asleep.

5. Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table and inhale its aromatic scent, which can calm the central nervous system and help you fall asleep.

6. Mash the onion in an appropriate amount, put it in a bottle and cover it, put it on the pillow to smell it before going to bed, and generally fall asleep after a while.

A set of finger exercises: (can ** poor sleep quality and insomnia problems), this method has a unique effect, you may wish to try its effect.

1.Index finger 1 down 2Ring finger 2 down 3Little finger 3 down 4Middle finger 4 down 5Little finger 3 down 62 times on the ring finger.

7.Index finger 1 down 8Repeat the process above.

What's the deal with waking up in the morning and never falling asleep again?

It is not excluded that it is related to chemotherapy and radiotherapy, and it is related to your mood of illness, and it may also be caused by the presence of neurasthenia. It is recommended that you first maintain a good mood, avoid thinking too much, and actively cooperate with the doctor**. If there is a neurasthenia, you can take neurasthenia pills, soothe the nerves and replenish the brain and other drugs to see the effect, or look at Chinese medicine is also very good.

Actually, it's okay to wake up at three o'clock, and 0 to 3 o'clock is the time to sleep.