For people with kidney deficiency and blood, what are the ways to regulate in life?

It is recommended to take folic acid orally every day, live a regular life, arrange work and rest time reasonably, avoid fatigue and staying up late, ensure adequate sleep, and pay attention to rest. ‍

Eat more supplements such as deer antler velvet and goji berries, develop good living habits, and eat on time.

Don't eat too greasy food, don't eat too spicy food, rest more, stay up less late, and relax.

It is recommended that it is best to rest well, don't be too tired, eat less raw, cold and spicy food, and it is best to go to the hospital to find a doctor to check the hormone level, clarify the specific situation, and actively treat the symptoms, which is the best way.

You can eat more black foods such as wolfberries and black sesame seeds, soak your feet in hot water, and rub your waist with your hands.

Black food is a tonic for kidney qi, light and easy to digest with less oil, and it is beneficial to eat more of this kind of food.

You can go to the hospital for a consultation, or go to a TCM clinic to ask, maybe most Western medicine can't help you now.

What are the symptoms of blood deficiency?

The typical symptoms of blood deficiency are pale or yellowish complexion, pale lips, tongue, claws, nails, dizziness, palpitations, dreams, and numbness in the hands and feet. Blood deficiency syndrome treatment is to nourish blood, nourish the heart, nourish the liver, nourish qi and calm the nerves. Patients with blood deficiency should avoid overthinking and not overexertion.

People with blood deficiency usually have cold hands and feet, accompanied by dizziness and dark eyes, so they usually need to replenish blood. People with blood deficiency can eat more blood-replenishing foods, such as longan, red dates, red beans, black beans, etc., and slowly adjust their qi and blood in the way of food supplementation.

The complexion will be pale, you will feel dizzy, you will often dream when you sleep at night, your hands and feet will feel numb, and the menstrual flow will be less; To eat more blood-tonifying things, eat more light, to do proper exercise, to keep yourself in your own state of mind, you can drink some Chinese medicine.

Common symptoms of blood deficiency: sallow complexion, no blood, pale eyelids and nails, dizziness, blurred vision, dry eyes, dry hair, dryness, palpitation, fast heartbeat, poor sleep, forgetfulness, often feel numb in hands and feet; Women also manifest as Yueyan Xun passing through the young brother jujube lead, light color, amenorrhea, etc. The key is to nourish the blood, what to eat good pumpkin to replenish the blood The pumpkin that nourishes the blood is praised as "the wonderful product of blood supplementation" by Chen Xiuyuan, a famous doctor in the Qing Dynasty, is rich in plant protein, carotene, vitamins, essential amino acid, calcium, zinc, iron, cobalt, phosphorus, etc., among them, cobalt is one of the important components of vitamin B12, which can help the normal operation of red blood cells in the blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element for the production of hemoglobin, and it is an excellent nutrient for blood replenishment.

Pale and weak, eat more food that nourishes qi and nourishes blood.

I'm really not sure what to do.