After giving birth for 38 days, can I eat fruits at room temperature?

Health is very important, and it is best to eat according to the scientific method.

Friends experience to tell you, she is a smooth birth, no side cut, may be the reason why the newborn is not afraid of calves, before the confinement, began to eat fruit, is raw Oh, has not been soaked in boiling water, and then the baby has diarrhea. If the mother needs to cut the side during the normal delivery, in the days after giving birth, it is recommended to eat less or wait for the body to recover before eating fruit, and can't help but want to eat, you can find something else to replace. It is recommended to eat some warm fruits, such as apples and grapes, and Bao Ma eats some fruits during lactation, which is conducive to smooth stool.

If the mother really can't help it, and wants to eat fruit very much, but is worried that the baby will have problems, you can eat fruit in the above way, eat a small amount, and observe the baby's stool, if the baby has diarrhea, don't eat again.

You can eat it, as long as it's not very cold, it's okay to eat it, and eating some fruit is better for the body and children.

It is best not to eat, or to scald it with hot water, otherwise the child is prone to diarrhea after eating breast milk.

There are no absolute dietary taboos, but moderate amounts should not be greedy. Fruits contain vitamins, minerals, dietary fiber, etc., which can prevent constipation and promote breast milk for postpartum mothers. Bananas are also OK, but when eating, warm them with hot water, not to be cold, and the temperature has reached the human body temperature (37).

1. There is no specific time limit on eating fruits after childbirth, eat fruits normally, just don't eat too much, too cold, because it will affect the fetus through breastfeeding, so it is recommended to eat less and eat warm.

2. And it is recommended to maintain oral hygiene, pay attention to brushing teeth in the morning and evening, it is recommended to use maternal toothpaste and toothbrush, buy in the nursery store, and at the same time it is recommended to rinse your mouth in time after eating a stool.

3. Pregnant women are not allowed to eat any fruits, on the contrary, they can eat any fruit, but it should be noted that fruits that are too cold or too warm should not be eaten.

4. Watermelon is a relatively cool fruit, and it is better not to eat melons. Then longan and mango are all relatively warm fruits, don't eat too much of these two, eating too much is easy to get angry, which will affect the breastfeeding of the child. And there will be symptoms of indigestion.

5. Drink more liquid foods such as crucian carp soup, but put a little less salt.

6. It is recommended that mothers try to relax their mood after giving birth, pay attention to their psychological pressure to maintain balance, and do not be too stressed. Go out for a walk more, walk around more, this can avoid the unpleasant discharge of lochia, and it can also make the body recover better and the jujube ear faster, which is beneficial to the body.

For mothers who have just given birth, most fruits can be eaten, but when eating, you should choose according to your own physique, and it is generally not recommended to choose cold fruits. In addition, eating the following fruits after childbirth is good for the mother's body recovery:

1. Apple: Apple is sweet, sour, and flat, and has the effects of nourishing the heart and qi, quenching thirst, moistening the liver, detoxifying and removing annoyance, strengthening the spleen and stomach.

2. Bananas: Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishment. During confinement, women often suffer from constipation.

Eating more bananas can prevent postpartum constipation and postpartum anemia. It should be noted that it is not advisable to eat too much, and it is advisable to take half a strip, especially in the first few days of confinement, you can warm it in water before eating.

3. Tangerine: Tangerine contains vitamin C, which can enhance the elasticity and toughness of the blood vessel wall and prevent bleeding. More postpartum hemorrhage. Eating some oranges at this time will help prevent bleeding from continuing after childbirth. In addition, the orange core and orange network also slow down the opening of the cherry blossom and have the effect of demulgating.

4. Longan: Longan is sweet, flat, non-toxic, and enters the spleen meridian and heart meridian, which is a good fruit for nourishing blood and benefiting the spleen. People with weak physique after giving birth should eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also replenish the lack of heart and blood.

5. Pineapple: sweet and sour, flat in nature. It has the effect of quenching thirst, aiding digestion, antidiarrheal and diuretic. Rich in vitamin B1, it can eliminate fatigue, increase appetite, and benefit postpartum recovery.

6. Kiwifruit: Sweet and cold, with very high vitamin C content, it has the effects of antipyretic, thirst, diuretic and lactation, and regular food can strengthen the immune system. It is beneficial for the recovery of caesarean section.

7. Grapes: sweet and sour in taste, flat in nature. It has the effect of replenishing qi and blood, strengthening muscles and bones, and facilitating urination. Because of its high iron content, it can replenish blood. After making dried raisins, the proportion of iron is larger, and women lose too much blood after childbirth, so grapes can be used as a blood tonic product.

8. Olive: sweet, slightly sour, and flat. It has the effect of clearing heat and detoxifying, and quenching thirst. Pregnant and lactating women often eat olives to make their babies smarter.