Introduction to the knowledge of rape heart? Which is more nutritious, lettuce or choy sum

The knowledge of rape heart is introduced as follows:

Rapeseed is a low-fat vegetable and contains dietary fiber, which can bind to bile salts, cholesterol and triglycerides in food, and is excreted from the feces, thereby reducing the absorption of lipids, so it can be used to lower blood lipids.

Traditional Chinese medicine believes that rape can invigorate blood and dispel blood stasis, and is used for boils and erysipelas.

Rape is the tender stems and leaves of the cruciferous plant rape, native to our country, dark green in color, such as cabbage, belonging to the cruciferous family, cabbage variety. It is widely cultivated in the north and south, and is produced in all seasons. According to the color of its petioles, there are two kinds of rape: white stem vegetable and green stem green.

Rape is the tender stems and leaves of the cruciferous plant rape, native to our country, dark green in color, such as cabbage, belonging to the cruciferous family, cabbage variety. It is widely cultivated in the north and south, and is produced in all seasons. According to the color of its petioles, there are two kinds of rape: white stem vegetable and green stem green.

White stemmed cabbage, green leaves, white petioles, erect, crisp and tender texture, small bitterness and slightly sweet. Green stalks, green leaves, pale green petioles, flattened and slightly concave, fat and erect, dwarf and thick leaves. The texture is crisp and tender, with a slightly bitter taste.

The signature nutrient content and therapeutic value of rape can be called the best among all kinds of vegetables. According to experts, rape contains a variety of nutrients, and the vitamin C content is higher than that of Chinese cabbage.

Rape is rich in calcium, iron and vitamin C. In addition, carotene is also very rich, is an important source of nutrients for the growth of human mucous membranes and epithelial tissues, and is beneficial to resist hyperkeratosis. Rapeseed also has the effects of promoting blood circulation, dispersing blood and reducing swelling, invigorating blood and removing blood stasis, detoxifying and reducing swelling, widening the intestine and laxative, and strengthening the body.

Choy sum is highly nutritious. Choy sum, also known as cabbage, is crisp and tender in quality, unique in flavor and rich in nutrition. Rich in vitamin C, carotene, potassium, calcium.

Oily wheat cabbage is a kind of leaf lettuce, and in some places it is also called cow lettuce.

Because the water content is extremely high, accounting for about 96%, it has a crisp and tender taste and is easy to digest.

Lai Xin:

Brassica is a vegetable species often eaten by Chinese, especially in the Jiangnan region of China, and is a special vegetable of Guangdong, with tender quality, delicious flavor, and can be cultivated every year, so it is a road vegetable in Guangdong, Guangxi and other places, and is sold in Hong Kong, Macao and other places every year, becoming the main vegetable for export.

There are also a small amount of exported to Europe and the United States, which are regarded as precious vegetables.

Choy sum is tender in quality, delicious in flavor, rich in nourishment, rich in protein, fat, carbohydrates, dietary fiber, vitamins, calcium, iron, etc., and has an excellent health care effect on the human body.

Is choy sum a rape?People's living standards are generally improved, and they also have certain requirements for their quality of life, especially for the body, as long as they are related to the beauty and fitness of the body, they have a great interest in it, so they have a very deep understanding of green food.

Is choy sum a rape?We have to think more about our daily lives.

Eating fruits and vegetables can make yourself ** white and tender, and in the end, it is.

It's all about being good.

Eating regularly. And Jingming's reasonable work and rest time, such as around ten o'clock in the morning is particularly suitable for eating fruits, at this time it is particularly effective for our **, such as lemons, cherries, kiwi, grapefruit and other fruits are whitening; At lunch, you can choose some tomatoes, rape, cucumbers and other vegetables to match with meat dishes, which are all good for **. Then you can choose to drink a glass of warm milk before going to bed, which is a great benefit for sleep, and it is precisely because you sleep enough at night to have a better metabolism.

So what are the effects and functions of the choy sum we often eat? Choy sum is actually rape, rape.

It is relatively crisp and tender, with a unique flavor and rich nutrition, and the spring draft is sleepy and also has the functions of clearing heat and detoxifying, sterilizing and lowering blood lipids. This dish is not only beautiful and delicious, but also has a health effect. Usually big fish and big meat are some greasy food, which is not a good thing for health, and some diseases will follow.

Eating some light food properly is very useful and beneficial for the body's adjustment.