Talk about going to bed early, what are the words about going to bed early tonight?

1.Don't wait until you lose it to know how to cherish it, don't wait for dark circles to get up early, go to bed early and get up early.

2.Hope is the most useless word, either go to sleep or go hard.

3.If I can't see you again, then I wish you good morning, good afternoon, and good night.

4.I will cherish the people who say good morning to me every day, because not everyone can think of me when they open their eyes and wake up.

5.Good morning, all over the world.

6.When you wake up in the morning, you say good morning, and you go to bed at night and say good night. It was a very meaningful day for me.

7.Good morning, good afternoon, good night, I will never be restless without you.

8.The beautiful ones are going to sleep, and the ugly ones are still staying up late.

9.Looking forward to the sun tomorrow morning.

10.There was only darkness at night, and there was sunshine and a breeze in the early morning.

Why go to bed early.

Talking about going to bed early, it generally refers to resting at about 10 o'clock, because, into 11 o'clock, the various organs of the human body begin to repair and detoxify, such as the liver begins to detoxify at 11 o'clock, if you go to bed late, what 1 o'clock 2 o'clock sleep and long-term so, then your liver is very prone to problems, in addition, the organs and tissues of the human body from the inside to the outside have to rest, if you extend their working hours, you will know that it is terrible, statistics have proved that those who die of cancer at about 40 years old, Basically, they had bad habits when they were young. If you go to bed late, the whole person basically does not have the spirit of people who go to bed early, so staying up late does not bring efficiency, and the body is at a low level and inefficient operation for a long time.

P.S.: 19-11 p.m. is the time for the immune system (lymphatic) to detoxify, during which time you should be quiet or listen**.

2.From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep.

3.1-3 a.m., the same goes for the detoxification of gallbladder.

4.3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time.5The lungs have been reached due to detoxification actions; Cough suppressants should not be used to inhibit the elimination of waste deposits.

6.Midnight - 04:00 Hematopoiesis in the spine, you must sleep soundly, and you should not stay up late.

At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten.

Lack of sleep for several consecutive nights, that is, less than six hours of sleep a day, will cause great damage to the human body like not sleeping for two consecutive nights, scientists have shown that people can live for seven days without drinking water, and can live for 20 days without eating, but can only live for five days without sleeping, so insomnia is the number one natural enemy of human health. And what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety, etc. Men will age dramatically as a result, and women will become ugly.

Therefore, even when you have to stay up late, it is very necessary to prepare and protect yourself in advance and afterwards, at least to minimize the damage to your body by staying up late.

1. Life, just a cup of tea, full or less, what to fight for! Whether it's thick or light, it has its own taste. Hurry or slow, so what?

Whether it's warm or cold, look at each other and smile. Because I look down on it, I am happy; Because of the bearishness, so happy. There are many things in the world, we can't be the master, everything is fate.

Friend, go to bed early tonight.

2. Father-in-law Sun has already gotten off work, and Mother-in-law Moon has come to her side. No matter how dark the outside world is, the lights in the home are so warm; No matter how dangerous the future holds, I will accompany you wholeheartedly. Drift off to sleep and find your favorite.

May you be well and your dreams will always be there. Go to bed early tonight!

3. Don't stay up late if you have nothing to do, sleeping late is easy to urge people to get old; Don't think about anything, beware of nightmares; There is nothing to soak your feet, the blood is smooth, and the muscles and bones are firm; It's okay to drink a glass of milk, warm your heart and stomach, and sleep well. Nothing. It's okay not to think about thinking about going to bed early.

Go to bed early tonight and remember to have a good dream!

4. People, the best state of mind is calm; At its best, it's simple; The best feeling is freedom; The best mood is childlike. Life can't be as good as you think, but it won't be as bad as you think, go to bed early tonight and believe that tomorrow will be better.

5. It's right for you to feel lonely, it's an opportunity for you to get to know yourself. You feel right not to be understood, and that's an opportunity for you to recognize your friends. You think it's right to be dark, so you can tell what your light is.

It's right that you feel helpless, so that you can understand who your noble person is. It's right if you feel confused, whose youth is not confused, go to bed early tonight!

6. Stop and go, look at the scenery, enjoy the rainbow, blow the breeze, and then inadvertently, you will find that in fact, everyone is happy, but your happiness is often in the eyes of others. Friends go to bed early tonight, please relax at night.

7. What are you doing in the middle of the night. Late at night like this, I'm thinking about you. Look at the stars in the sky, they represent my blessings. Sleep, sleep, and tell me tomorrow how many blessings you've received. Go to bed early tonight!

1. You have to eat enough, go to bed early, and don't stay up late at will just because you look ugly.

2. Don't stay up late, go to bed early and take care of yourself.

3. No matter how beautiful today's clothes are, they still have to be taken off after dark, no matter how bad today's ending is, the night still comes to an end. Tomorrow is the most important, there is a good night's sleep, there is a pleasant hand beckoning to you. Don't stay up late, go to bed early

4. Don't stay up late, drink plenty of water and cheer up. Listen to more songs, read more books, and have time to call family and friends. Exercise more and eat more fruits.

5. Take care of yourself and rest early. Good night and good dreams.

6. Rest early, wake up and wake up with a new beginning, and there will be new hope and a new future.