There are these 5 manifestations of blood vessel stenosis, and what are the 4 things that need to be

The first is to exercise more, the second is to observe the changes in the body at any time, the third is to eat more light food, and the fourth is to go for regular physical examinations.

These 5 manifestations are that when sleeping, you often feel cold hands and feet, and then when you walk normally, your legs will feel very painful, and you will often feel numbness in your limbs, and at the same time, you will gradually have unclear speech, and then your calves will become very edema; Therefore, we must quit smoking and drinking in our daily life, and at the same time, we must not stay up late, and then we must drink more water, and then we must also strengthen exercise.

It is necessary to pay attention to a light diet, eat more fruits, exercise properly, and do not eat greasy things, as these can cause damage to the blood vessels

When the blood vessels are narrowed and the blood supply is insufficient, all the organs on the body will be damaged to varying degrees. When you are sleeping, you should be careful if there are several situations in which you have a blocked blood vessel. The first one went to bed with chest tightness and shortness of breath, and was woken up in the middle of the night with pain.

Second, he often drools one-sidedly when he sleeps. The third slept with cold hands and feet, accompanied by numbness, swelling, and pain.

**The temperature will change significantly, touch your hands and feet**, if the hands and feet are cold, it means that the blood vessels have narrowed. After the blood vessels are blocked, the blood is insufficient, which will make the blood become cold, because the hands and feet are at the end of the blood circulation, so the temperature of the blood will drop faster. Cardiovascular and cerebrovascular diseases such as stroke.

The human body 1 3 cholesterol is obtained from food, and high cholesterol has a lot to do with overeating, excessive intake of animal foods (meat, animal offal, etc.). Therefore, "keeping your mouth shut" can keep your blood vessels fresh to a certain extent.

If you have symptoms such as lightheadedness and swollen tongue, or if you have a history of diseases such as high blood pressure, hyperlipidemia, diabetes mellitus, or cerebral arteriosclerosis, you should pay more attention to the occurrence of stroke, and be alert to the sudden onset of stroke, unilateral limb weakness, unsteady standing, and recurrence after rapid relief. Dizziness, although it is lying down to sleep, generally does not feel dizzy, but in the case of blood viscosity, the oxygen content itself is low, lying down will make the blood circulation slower, in this case, it is more likely to be dizzy due to lack of oxygen, and even some people will have headaches.

Once there is too much blood lipid, high blood lipids will be formed, and the increase in blood lipids will not only increase the burden of blood and reduce the speed of blood running, but also easily cause lipid deposition on the blood vessel wall, gradually forming plaque, and slowly narrowing the blood vessels The common thing is chest pain, which is also called angina, which is due to the blockage of the coronary arteries in the heart due to blood viscosity, so the heart will be ischemia and hypoxia, so there will be chest tightness and shortness of breath, and symptoms such as dull chest pain when sleeping. Therefore, it is recommended that everyone check it in time. Causes blockage of blood vessels.

The most dangerous blood vessels are the heart and cerebrovascular vessels, because the blockage of the heart blood vessels will lead to cardiac arrest, and the blockage of cerebral blood vessels will immediately put people in danger of life. So we have been talking about cardiovascular and cerebrovascular vessels, of course, this cerebral blood vessel includes the large blood vessels in the neck. Arteriosclerosis of the blood vessels, which causes the blood flow to slow down, resulting in the accumulation of lipids in the blood vessels, which is easy to block the blood vessels to the myocardium and cause insufficient blood supply to the myocardium, and at the same time, the blocked blood vessels lead to relative or absolute ischemia of the myocardium, generally speaking, this condition mostly occurs in men after the age of 40.

1. Cold hands and feet Cold hands and feet are actually an important signal of blocked blood vessels 2. Dizziness When blood vessels are narrowed, it will lead to insufficient blood in the brain. In the early stages, there will be transient dizziness3, chest tightness and chest pain4, and fatigue.

Point 1: You will find that such people often experience dizziness, point 2 will cause nausea and retching, which should be noted, point 3 is likely to have this phenomenon of weakness of the spleen and stomach, and point 4 is that such people basically can't see things with their eyes.

The blood vessels are narrowed, and the main feature is that the elasticity of the blood vessels will become poor, the blood vessels will become stiff, and the green tendons will burst out, and the blood pressure fluctuation at this time is very obvious, and it is not easy to have high blood pressure.

1. High-fat diet.

High-fat diet is an important cause of atherosclerosis, most people with narrowed blood vessels like to eat greasy food, and long-term high-fat diet, not only easy to obese, but also induce hyperlipidemia, leading to atherosclerosis, thus narrowing blood vessels.

Therefore, if you want to maintain the health of your blood vessels, try to minimize the intake of high-fat foods, such as fried chicken, grilled skewers, fatty meat, etc.

2. I don't like to drink water.

According to research, people who do not like to drink water, the risk of vascular disease is significantly increased, as we all know, water is essential for maintaining the normal functioning of the human body, people who often love to drink water, blood vessels can better maintain toughness, but also reduce the viscosity of blood, reduce the probability of blood vessel blockage.

In addition, drinking more water is conducive to the excretion of metabolic waste products from the body and reduces the risk of disease.

3. Sedentary lifestyle.

Under the high-intensity work pressure, modern young people stay in the office for a long time and sit sedentary, which slows down the blood circulation of the body, which is easy to cause narrowing or even blockage of blood vessels.

4. Stay up late. Staying up late is also an important cause of blood vessel stenosis, people who stay up late for a long time are prone to high blood pressure, which leads to vascular endothelial damage and arteriosclerosis, which narrows or even blocks blood vessels.

In addition, staying up late will also affect the normal circulatory metabolism of the human body, unable to discharge toxins from the body in time, accelerate cell aging, and increase the risk of disease.

When a blood vessel is narrowed or blocked, there are three main manifestations of the body. 1. The hands and feet will be easily numb, whether it is in meditation or exercise, they will suddenly lose part of their consciousness. 2. The chest is very tight.

You will suddenly feel very tight in your chest, unable to breathe, and you must lie flat to relieve it. 3. Pain in lower limb movement. Sudden pain in the legs during exercise.

There will be a lot of manifestations in the body. For example, the hands and feet will be particularly cold, and the hands and feet will often be numb, the cerebral blood supply will be insufficient, sometimes fainting, the lower limbs will be more painful when moving, and often feel chest tightness, and so on.

It can cause a decrease in appetite, nausea, vomiting, dizziness, tinnitus, dizziness and a series of symptoms, which will cause the body's metabolism to slow down.

The body will be very uncomfortable, there will be dizziness, dizziness, nausea, physical discomfort, and very poor mental strength.