How to maintain cardiovascular dysfunction in your 30s?

Daily maintenance is to take more blood-tonifying drugs, and then don't eat more oily and salty foods at ordinary times, be sure to be a little lighter and exercise more, so that you can make your cardiovascular system better and better.

You can eat more foods that protect the cardiovascular system, don't stay up late, eat a lighter diet, and have a certain regularity, so that you can maintain the cardiovascular system well.

When it comes to vascular maintenance, many people think that this is something that only the elderly care about. However, the frequent sudden deaths of white-collar workers in recent years are a symptom of cardiovascular and cerebrovascular diseases at an increasingly young age. Myocardial infarction, cerebral hemorrhage, cerebral thrombosis, ......For young and middle-aged people, these diseases are becoming more and more familiar.

After the age of 30, the blood vessels quietly begin to age, coupled with the faster and faster pace of modern life, more and more unhealthy eating, less and less exercise, unconsciously accelerate the symptoms of arteriosclerosis, blockage, etc., and chronic diseases such as cardiovascular and cerebrovascular diseases also follow. Therefore, after the age of 30, you should pay attention to the maintenance of blood vessels. So how should you take care of it?

1. Enhance vascular function and exercise.

Life lies in movement, and movement is an eternal topic. First of all, exercise can exercise blood vessels, improve the ability of blood vessels to transport blood, delay the lesions of blood vessels, and make blood vessels younger. Blood vessels in the lower extremities are also important, but they are often overlooked.

If there is a problem with the cerebral blood vessels, the chance of heart disease is 2-3 times that of a normal person, but if there is a problem with the blood vessels of the lower limbs, the probability will become 4 times. There are about 600 capillaries per square millimeter in normal people, and only 100-200 are usually opened. If you don't exercise for a long time, the garbage in the blood vessels will gradually accumulate, forming an "intime bomb" of atherosclerotic plaque, which will also affect the blood supply to the capillaries and may be detonated at any time.

2. Eat reasonably.

In fact, through reasonable dietary changes and a healthy lifestyle, blood vessels can be effectively protected. Reduce carbohydrate intake in your daily diet. Carbohydrates break down sugars that can be quickly absorbed by the body, causing blood sugar levels to rise sharply, leading to excessive insulin secretion, which can make the blood thicker.

3. Resolutely quit smoking.

Both active and passive smoking increase the risk of arteriosclerosis by damaging the vascular endothelium, hypercoagulating the blood, and increasing LDL oxidation.

4. Manage your weight well.

Obesity is easily associated with diabetes, dyslipidemia, and hypertension, which greatly increases the aging degree of blood vessels.

5. Don't stay up late.

Staying up late for a long time, people are in a state of stress, and constantly secrete hormones such as adrenaline, which will cause abnormal vasoconstriction, slow down blood flow, and blood vessels indicate "pressure".