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Don't think too much, everything has its own ending! No one can change it!
It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.
Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.
How to relieve and eliminate mental stress?
Ways to relieve stress: When you go home, you should yell loudly for 5 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.
Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.
You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.
You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.
You need to make a lot of friends, talk to friends often, and communicate or confide in people can not only enhance people's friendship and trust, but also make you feel refreshed and your worries are eliminated.
Have a good mood!
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You can't say it badly, people sometimes encounter very annoying things, really don't know how to do it well, then people will do it by feeling, you should go through the night, that is, go home at night, suddenly the power goes out on the road, the surroundings are dark, nothing can be seen, I believe you should go to walk according to your usual feelings, that's pretty much it. Hehe, but you should still be sensible.
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Feeling should be accompanied by your own wisdom, feeling alone is not complete.
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It hurts!
Believe in yourself. Don't trust feelings.
You have to be sure of your feelings before you can trust them.
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It's not good, be sensible and take into account the overall situation.
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Have you ever had such an experience? When you do something, you already feel the result of the thing, or how to do it when doing it, and in what direction to do it, and the brain also has a feeling. This is what we often call the sixth sense.
Zhou Ling proposed in "Cognitive Awakening": The growth of the top is actually "by feeling".
Learn by feeling, find the point that touches you, and then practice and change.
Find your life goals with a sense of envy, feel the things that touch you the most, and then do it with your feelings.
Many times, we always have a feeling when we do things that guide us in one direction to do it with our hands, and sometimes we follow the instructions. Sometimes I give up this feeling and don't. However, when you refuse, things go the way you felt and you regret it.
It's been two weeks since we had online lessons. This morning, the principal held a meeting and said that he would have two roll calls every day. At noon, I saw that there was no dissipation in the group, and I thought I was mistaken, not from today.
But the cue in my brain brought me into the morning session. However, there was a voice in my brain that refused to let me in.
So, I listened to the refusal and didn't enter, however, another voice kept letting me in. So, I asked a colleague when the meeting was going to be, and she said she had already entered. After listening, I hurried into the meeting as well, just in time for the headmaster to take the roll call.
At that time, I should have entered when I felt like I was going to enter, and even if I didn't open it now, it wouldn't affect me if I quit.
This sixth sense is sometimes really accurate. When you do things in the future, especially if you have a good feeling about things, you should listen to your feelings!
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If you have some mental anxiety or a slight obsessive-compulsive disorder, this should be unpleasant, and in such a situation it is better to think about something else.
Because you're just here to remember one thing. Something else is often overlooked.
When you remember two things at the same time. One thing is done. And another thing has not been done. But you forget something else. At this point, you will feel that you have not done a good job. Check it out in the back.
At this time, if you calm down and think about it, you will find out. It turns out that there is still something left undone.
Or what you've had before.
For example, things are stolen due to unlocked doors, etc. After these events, you will remember it for a long time. So that you don't feel comfortable about what you've done and then do it or check it.
This behavior of yours has become a habit. If you don't do it, you're really uncomfortable.
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It's good to do your best, there is no such thing as perfection.
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