Do you know how fat is excreted after burning?

Fat in the body can be catabolized by lipase and the tricarboxylic acid cycle and finally turned into energy, carbon dioxide and water, energy is supplied to the human body, carbon dioxide is eliminated through respiration, water through the kidneys. Fat is not excreted with urine and urine, but the metabolites of fat can be eliminated from the body through urine and breathing, and fat metabolism is not felt.

Fat is burned and excreted through respiration and perspiration.

Fat is converted into carbon dioxide and water during the process, which is then exhaled through breathing, which is integrated into the circulatory system and excreted through urine or sweat.

For example, if you lose 10 kilograms, 8 4 kilograms are excreted through the lungs and another 1 6 kilograms are converted into water.

The final products are carbon dioxide and water, water is mainly excreted from the body through respiration, **, excretion, etc., and carbon dioxide is mainly through respiration. Of course, some of them are involved in more complex metabolic activities.

When you are hungry or when you are burning a lot of energy for a long time, body fat is burning. When starvation, the fat in the adipose tissue will be mobilized, and under the action of enzymes, it will be decomposed into fatty acids and glycerol, and then a series of oxidation reactions will occur to produce energy, carbon dioxide and water, which are used by the body for activities, and carbon dioxide and water are mainly excreted from the body through breathing, sweat and urine.

Take advantage of the best time to burn fat.

6:00-9:00am (Wake up early, 30 minutes for jogging, or 30 minutes walk to work.) Don't exercise too hard, otherwise you will be tired before the real day begins. ）

6:00-9:00pm (30 minutes of aerobic exercise.) Rest for 1 hour after dinner, don't put it off until just before bedtime, otherwise the state of excitement will affect the quality of your sleep. ）

Don't eat when it's time to eat, go for a run hungry, and after running for a while, you will feel not hungry, this is because the fat in the body is burned, which becomes glucose into the bloodstream, and when the blood sugar rises, you will not be hungry.

Fat metabolism is decomposed into fatty acids under the action of enzymes, which are oxidized into the blood, enter the acid cycle for energy consumption. Therefore, exercise consumes energy, so that fat can be consumed as the main energy supply substance, fat in aerobic exercise has a relatively high proportion of energy supply, so aerobic exercise can consume fat well, and then reduce the intake of fat, so that there is no raw material synthesis and storage, reduce the intake of carbohydrates in moderation, so that it does not have enough raw materials to convert, and finally achieve the purpose of reducing body fat.

1. In the process of weight loss (i.e., fat burning), 84% of the fat lost is converted into carbon dioxide gas and then leaves the human body through the lungs; The remaining 16% goes to water. The water produced by this process may be excreted in the form of urine, excrement, sweat, tears, or other bodily fluids. Of course, this water can easily be re-formed.

2. Fat burning, the first pure feeling is that the body temperature is gradually rising, of course, the body temperature height referred to here is not caused by the outdoor temperature and the amount of clothing, but after a series of exercises, the body temperature has changed from the inside out. Only when the body temperature rises will the fat burning rate gradually increase, so the daily exercise feels the body temperature rises, sweating, most of them are about burning fat.

3. The intensity of real fat loss exercise is very large, and in the process of exercise, fat will start to burn due to the high-intensity training of muscles, and at the same time, you will feel muscle soreness, and you will feel very tired. But this kind of tiredness does not make people feel uncomfortable, it only makes people feel unobstructed. After all, fat burning means that you lose some fat, and your body is more relaxed.