How to punish a dancer

For dance students.

The punishment is a long cross fork, a long kick, a crotch step, and standing on the instep.

Wait a minute. The punishment of dance students is in the nature of half practice and half corporal punishment, and in general it is beneficial.

Horizontal fork: The horizontal fork can stretch the muscles on the back of the leg and fully open the crotch; It is also called the upper body to the left and right sides, allowing the extension of the inner and back muscles of the thigh and increasing the range of motion of the hip.

Kicking: Kicking is leg flexibility.

The most important step of training, it can consolidate the effect of leg pressing, leg splitting, and leg hanging, and also lay a solid foundation for actual leg training. In martial arts training, kicking and kicking are regarded as basic warm-up training. It's also a practice splitting.

method. Steps of flexibility training.

Crotch stepping: Crotch stepping is the basic skill of dance practice, and the basis for achieving synchronized ankle and hip twisting. When stepping on the crotch, one person lies on the ground with his legs bent like a frog, and the other person stands on his knees, which is used to pull the crotch apart.

Standing on tiptoe: ballet.

The basic movement, which rotates faster after standing on tiptoe, is another hard yardstick to measure the skill level of a ballet dancer. The faster you go, the more difficult it is, but in some spins and jumps, acceleration is essential and makes it easier to accomplish these moves.

I am a girl in the dance class, when I make a mistake, the teacher will make the girl who made the mistake lie on the ground, and then sit on the person who was punished, and the two people forcibly break her legs to make a word horse for about 10 minutes, and I have also been punished, and the feeling is that there is only pain in my head, but I can't move when I sit on a person, and if I do not do it at that time, even if the clothes are torn or a boy looks at it, there is no way.

Summary. Hello! We're happy to answer for you!

How to punish a dancer, the punishment of dancers is: the most feared punishment for dancers Many dancers say that there are a lot, such as not remembering the movements or moving their legs will let them go out to run in circles to punish, the most taboo for dancers is to get fat, because the teacher will double down on some physical punishments because of fat, such as requiring 50 squats and jumps or 50 push-ups, 50 leg jumps, plus rolling the floor or running stairs, frog jumping around the playground, all of them are nightmares, If you secretly chat when stepping on a straddle, you will be punished if you are found to be in a traddle, increasing the duration of the straddle.

Hello! We're happy to answer for you! How to punish a dancer Hello, the punishment for a dancer is:

Many dancers say that there are a lot of punishments that dancers are most afraid of, such as not remembering the movements or moving their legs will let them go out to run in circles, and the most taboo for dancers is to get fat, because the teacher will double down on some physical punishments because of fat, such as asking to do 50 squatting jumps or 50 push-ups, 50 leg jumps, plus rolling the floor or running the stairs to shout ants, frog jumping around the playground, all of them are nightmares, If you secretly talk about Zheng Hall when you step on the cross, you will be punished if you are found to be buried in the sky, and you will be punished and increase the time of stepping on the cross.

The second punishment that dancers are most afraid of, some netizens said that many dancers have many movements that are very scary, such as abdominal back muscles, a group of 50, three groups each time, and a specified time. There are also big kicks that are also very scary, with at least 300 legs on the front legs, side legs, and back legs. If the action is not standard when the waist is lowered, then Xun may be afraid of punishment for 30 consecutive starts, and you have to do several sets, and the whole one is blindfolded after doing it, so many times the dancers will secretly practice the lower waist privately, so as to avoid being punished during the test; 3. The most feared punishment for dance students is said to be three, in addition to the lower waist, the two ends are also very sour, requiring hands and feet to be close to the first empty at the same time, at least 50.

There are also double swallows, which not only require the jumper to stare at the blind but also to have a word horse in the air, if you do 20 consecutive to ensure that you are panting, it is a bit difficult. Sit-ups are also a means for many dance teachers to punish students, but there are also gains after punishment, such as the credit for the vest line. In addition, handstand is also a nightmare for many dance students, and after 20 minutes of handstand, it feels like the whole world has changed;