How often is it normal to have a cold? How many colds a year is normal?

Catching a cold seems to be a very normal thing, and many people will often catch a cold if their body resistance and immunity are relatively poor. According to the physical fitness of adults in China, two to four colds a year is within a reasonable range and will not have much impact on our body. If you have more than eight episodes of illness a year, then it proves that your resistance and immunity are relatively poor, so you also need to improve your resistance and immunity through some ways to make your body healthier.

Like some children, as well as older people, the number of colds will be more frequent, probably because their physical fitness is worse than that of young people, so it is easy to catch a cold, so we must pay attention at this time. Although he is only in his 20s, he is very prone to colds in the process of changing seasons, and the temperature gap between the seasons itself is relatively large, so it is more likely to cause us to catch colds.

We usually eat more vegetables and fruits, and exercise more, which can also help us improve our immunity and resistance. In the process of exercise, it can effectively improve our physical fitness, and the phenomenon of colds and illnesses is also reduced. If you often catch a cold and get sick, then your body will indeed be greatly affected, so I also hope that you can improve your physical fitness and make your body healthier through some ways.

Colds can be mild or serious, so it is recommended that if you feel that your body is particularly uncomfortable, it is best to go to the hospital for a check-up, which can also reduce the damage to your body. Generally, after a cold, everyone drinks more hot water and exercises properly, in fact, it can also make your body feel more comfortable, if you have a cold and fever, then it is best to take some antipyretic medicine appropriately, and you can also choose to take a bath to help reduce the temperature of your body.

I think it's normal to have a cold at least once a month, if you have frequent colds, it means that there are some problems with your body or your immunity is very low; According to relevant studies, it is normal for adults to have 2 to 4 colds a year, while children and the elderly have about 4 or 6 times a year to fall within the normal range.

I think it's normal for a normal adult not to catch a cold or to catch a cold once or twice a year, because after all, the environment changes every day, and there is no guarantee that you won't catch a cold, as long as the number of times is not too much.

It is normal to have 4 colds.

Physical fitness can determine the number of colds in a year, and people who pay attention to diet balance and physical exercise have relatively good physical fitness, but they still can't run away from the "blessing" of colds.

For healthy adults, it is normal to have an average of 2-4 colds a year. The most common periods of colds are between September and May, and children are twice as frequent as adults.

Colds are abnormal, do you want to ask how many times you have a cold that your immunity is relatively low, and you need to take an immune-boosting injection? In fact, you can compare it with the people around you, if you will catch a cold as long as a batch of flu comes, or you will catch a cold if you catch a cold, then your immunity is relatively low, and there is no exact number to measure the number of colds is considered normal or abnormal.

Hello! Cold and fever is a common disease, mostly in the case of cold, rain, fatigue, and decreased body resistance, and adults have a cold every year, no matter how many times, it is not normal.

Colds can be prevented, pay attention to cold protection, enhance exercise, and improve the body's ability to resist diseases, which can reduce the occurrence of colds.