I have to catch a cold about 10 times a year, and the incidence rate is quite high, how to improve i

The best way to have a low immunity is to eat and exercise.

1.Shiitake mushrooms and other mushrooms are the most powerful in foods that increase white blood cells.

2.Spirulina, in addition to increasing immunity, also protects against radiation and has anti-cancer properties.

3.You can take oral transfer factor oral liquid, which is still relatively scientific.

4.Potatoes and melons are also essential.

5.If you can, eat a small amount of sweet fruit every day and stick to it.

Then it is important to insist on exercising, cultivate more outdoor sports sentiment, breathe more natural qi, and improve immunity. Also pay attention to good living habits and don't stay up late.

Good health!

Good drugs boost immunity relatively quickly, just take a section. Our hospital's kidney and lung tonifying tablets can comprehensively and systematically regulate the endocrine function of the whole body, improve the internal environment, adjust the relationship between qi, blood and viscera, comprehensively enhance the physical fitness (disease resistance), improve immune function, and keep the entire ecological environment of the body in a healthy and active state. By tonifying the kidney, the body's ability to resist respiratory diseases is enhanced to achieve the best purpose.

I wish you peace and well-being!

Calcium supplementation, vitamin C, eat more vegetables, meat, fruits, and exercise more to increase resistance.

It is best to go to the hospital for a physical examination and beware of chronic wasting diseases. The examination items generally include blood routine, liver, heart, kidney basic function tests or imaging diagnosis.

Sometimes these small symptoms should not be taken lightly, and may really reflect something disease. If everything is in order, step up your workouts.

Eat a little meat, lean meat.

Exercise and get out and play.

The common cold is usually mainly caused by upper respiratory tract infections, and it usually only appears when the body's immunity is low. People with good physical fitness and strong immunity have a lower chance of catching a cold, but occasionally catching a cold can improve their own resistance, which is a certain benefit, but if they often catch a cold, it is not good, indicating that their physical fitness is relatively poor. This mainly depends on the individual situation, usually the body is generally healthy, especially when the body's immunity is relatively strong, colds will not occur.

Colds can increase resistance, but if you often have repeated colds, it means that there is a small problem in the body's resistance, and the best way is to strengthen your body, and arrange your diet reasonably to better improve your immunity.

Catching a cold once in a while does not improve your immunity. Because of frequent colds, immunity is even lower, so you should take some immune-boosting drugs or get a flu vaccine.

I think there is some truth to it in boosting immunity in the cold. However, the immunity of adults is already sound, and frequent colds will not improve immunity, but will only decrease with age.

Hello, you can't judge the strength of immunity by cold, immunity is too low or too strong is harmful to the body, the severity of cold symptoms depends on immunity, the type of virus infected and the ability of the virus to reproduce, drug resistance and many other aspects. Colds are mostly viral infections and do not require the use of antibiotics.

This statement is incorrect. Cold symptoms are a reaction of the body to a viral or bacterial infection, through which we know that our body is infected by a certain virus and take steps to strengthen our prevention.

It is recommended to go to the hospital for a check-up and get a flu shot.

Appropriate supplementation of vitamins such as VC to enhance immunity.

Hello! Cold. And Nana is not a bad thing, even.

Run a fever. Below 38 degrees, it allows you to increase the body's resistance to colds.

Antibody. Therefore, under normal circumstances, it is best not to use medicine when you have a cold, so that you can "survive". Of course, if the hail in Gaochang does not go away, you have to seek medical attention.

2. Frequent colds, yes and. Physique. Weak,

Resistance. Inferior related, in fact.

Immunity. Inferior. Note.

Boosts immunity.

is fundamental. 3. Improve immunity

1) Strengthen. Physical exercise.

Striving to strengthen physical fitness is the first priority, and it is also fundamental.

2) Regulate your diet and eat reasonably.

1) Appropriate. Health care.

If you take it. Bees hold royal jelly.

Propolis. or others.

Health. It takes perseverance to be effective.

FYI!

Analysis: Hello, first of all, pay attention to a balanced diet. Each meal should be nutritious and diverse, and there should be some basic nutrients:

Proteins, vitamins, minerals and fatty acids, etc.2Eat more vegetables and fruits. Vegetables and fruits contain antioxidant elements that promote white blood cells as a basis for immune mechanisms.

Advice: Drink more milk at ordinary times. Milk is a friend of the digestive system and strengthens the body's immunity. Don't drink alcoholic beverages. Alcoholic beverages harm immune mechanisms, reducing their ability to fight bacteria and viruses.

Analysis: Hello, your condition is a recurrent cold symptom caused by poor resistance, it is recommended to increase resistance and immunity Exercise more, judge the life aspect of nutrition to keep up, oral transfer factor or intramuscular interferon.

Suggestions: In addition, reasonable consumption of hawthorn, ginger, orange, fragrant mill mushroom, soybean, ginseng, licorice, loofah and other herbs is beneficial to enhance your immunity.