I seem to be depressed, how can I treat it?

First of all, you still have to go to the hospital to confirm whether you are sick, depression and depression are not the same, it may just be that this time is more sad, don't make up your mind too early; Secondly, we should be optimistic and divert our attention to something happy.

You don't have depression and people who are depressed don't come here to post texts and experience it for themselves right now.

There are several types of depression**:

1. Drug**: If it is not serious enough to carry out physical **, it will also use drug**, which is the most accurate and safest choice at present. Even after physical **, it is still necessary to return to drugs ** in the later stage, and drugs ** are mainly antidepressants, and there are many types of drugs, and different drugs are selected according to each person's special differences;

2. Psychology**: All patients with depression are recommended to assist in psychology**, the occurrence and development of depression are related to the environment, surrounding social and psychological factors, realistic difficulties, realistic predicaments, drugs can not be improved, and auxiliary psychology is needed;

3. Physics**: It is the first choice for severe depression, if the depressed patient is very seriously ill and accompanied by strong suicidal thoughts, it may be the first choice of physics**, that is, electroconvulsive **, which can improve the depressed mood more quickly and thoroughly, and the risk of suicide will be reduced after the depression improves. Patients with severe depression may not be able to cooperate with eating and taking medication, and may eat very little, and the intake is not enough.

Go to a regular hospital and see a regular doctor.

It must be a physical problem that causes a psychological problem.

I've been dealing with counselling and psychiatry for almost 10 years, and I've been dealing with depression and bipolar for almost 10 years. In the past ten years, if there is any understanding, it is that thanks to the love of my family and friends, my love for myself, believing in science, actively seeking medical treatment, and following the doctor's advice.

The first two are difficult to replicate, but the last three points (believing in science, actively seeking medical treatment, and conscientiously following the doctor's instructions) are what the vast majority of people can strive to do. In comparison, Manlang's cost performance is the most suitable. Their outpatient center is on the side of Jing'an Temple.

When you get there, someone will give you a professional assessment and design the most suitable plan for you.

Q1 There are many psychological counseling institutions in Shanghai, and when choosing a psychological counseling agency, psychological counseling institutions with a good reputation are relatively reliable choices. Can.

1.Do you do counseling professionally?

At present, there are still many people who are very ashamed to do psychological counseling, and they will regard receiving psychological counseling as a very weak and shameful thing, which leads to the emergence of many institutions in this big market that will cater to this part of people's psychology without directly saying that they are doing psychological counseling, such as spiritual growth companies.

Manlang Medical introduced the mature clinical psychological service products of the group's Australian mental health service sector, and combined with the domestic diagnosis and treatment needs, it launched a psychiatric integrated medical service system and an evidence-based psychological ** and non-drug intervention system in Jing'an Outpatient Center.

Q2 in Shanghai psychological counseling specialization is also a good institution should belong to Manlang, his Shanghai clinic is very convenient next to Jing'an Temple, the counselors in it are all returned from studying abroad, and now there is also public welfare psychological counseling for students, providing low-cost 198 counseling to solve problems for families in need. You can call **020-38906110.

You can go yourself.