Why is the brain uncontrolled and suddenly the whole person shakes, the brain is like

Because your body lacks exercise, the amount of activity is too low and the calories cannot be released and handed over to the brain to consume, and there will be a phenomenon that you can't stop thinking. Your situation is very good, as long as you insist on doing weight-bearing exercises, you can quickly reduce, people will find that their thoughts drop significantly when they exert their strength, and when they are tired, their heads will be even more lazy to think about sleep, and if they sleep well, their mental state will be normal, because sleep time is also the time when the brain sorts out information, if you don't sleep well, your thoughts will be disordered for a long time, and you will become mentally ill. The work-rest imbalance is the main cause of psychotic symptoms, which is lack of work or overwork combined with insufficient rest.

Generally, exercise is not as effective as weight-bearing exercise, so go to the gym if you can, but you can do it at home. You can not work because of lack of energy, no matter how weak you need some exercise, you can start with a walk, you must walk after a meal to digest it, reduce the habit of sitting and lying down for a long time, then the qi will not be depressed and cranky, exercise is in the qi, walking is equal to relaxing, and then gradually increase the amount of exercise after developing the habit of walking.

Studies have shown that people who insist on exercising every day must not have any kind of mental illness, including depression, mental patients are people who do not like to exercise or have stopped exercising, to prevent and ** mental illness must emphasize exercise, this is a truth that you must keep in mind, not that you have mental illness but all normal people should know how to prevent it. We must abide by the principle that we would rather walk more than sit more, and our feet must be diligent.

In addition, you can develop the habit of drinking chrysanthemum water, which can clear heat and calm the nerves. Next thing that must be mentioned is something that is often overlooked, but can increase people's thoughts. Be sure to abstain from coffee, tea, milk tea, chocolate, and caffeinated foods and drinks.

Refreshing drugs should not be used, including nutritional supplements and health products that will refresh the mind. Qi tonic medicines will directly lead to a lot of thoughts, such as ginseng, red ginseng, American ginseng, codonopsis, astragalus, atractylodes, yam and other tonic medicines, the same is true, eating will not stop thinking. There is no shortcut to people's health, and the use of tonic drugs has certain disadvantages.

In addition, additives such as monosodium glutamate in processed foods also have a certain impact, and chemical foods and beverages such as snacks, sodas, and sports drinks should be less touched. Don't eat high-calorie things in your diet, especially high-sugar ones, don't touch them, and if you have too many calories, you won't have to work too much.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - I can't sleep at night and always thinks about what to do.

The brain's uncontrolled crankiness is a neuromodulation disorder, which is caused by too much psychological pressure, and if it is like this for a long time, it will lead to neurasthenia.

Solution: In this case, you should relax your mind, reduce stress, don't let yourself be too tired, if you can do exercises such as yoga before going to bed at night, this will promote sleep, you can do something that can make you concentrate, and light and happy.

The brain is uncontrollably cranky, thinking about work stress, being too tired, overworked, or anxious and depressed.

The former recommends avoiding mood swings, taking a hot bath and soaking your feet in hot water before going to bed to soothe your body and mind and relieve stress. Enhance physical exercise to improve your physical fitness and disease resistance. Patients may also undergo psychological treatment** and, if necessary, take anti-anxiety and depressive drugs, such as Delixin.

It may also be uncomfortable in the absence of a medical condition.

If the effect of the above adjustment** is not obvious, it is recommended that the patient go to the physical hospital in time to find out the cause, make a clear diagnosis of the symptoms**, and avoid delaying the condition.

You have a beautiful plot in your heart, and you really want these things to happen to you, maybe you are very emotional and want a sincere feeling. You have a big brain and a certain sense of humor, but sometimes you don't dare to say or show it, you can only talk to the person in your head, and only indulge in the plot in your head.

Because I think maybe you're not paying attention enough, and maybe it's not important enough.

Because that matter is more important to you.

Idle, if there is always something to do, how can there be a different mind.

"The Reconstruction of Life" creates the future with one thought and one thought. "Meet the Unknown Self" is 95% dominated by the subconscious. "The Practice of Not Thinking" has five senses in one sense, people are virtual, living into the world of language, and the binary opposition of justice words and antonyms coexists.

People have four personalities: red, yellow, blue and green, and their subconscious comes from various crises when they were children. "Never Back Down" Tyson's autobiography, what others can do, can be done by themselves. As a child, I lived into the world of thoughts and feelings, understood myself, and separated my thoughts and feelings from my body, the physical and the virtual.

Living in one's own world, living in someone else's world, living for others to see, no self, no self, no others, are all memories. The motivation of the red personality is to feel, blue is to think, yellow is to act, green is to feel, and there are many Nobel Prize winners in each constellation. Dr. Cranial Neurology says that the human sense of smell has degenerated, and the sense of taste has evolved.

Feel the evolution, and be more motivated to do things; The brain understands more and is more judgmental. The brain is destroying itself, it's fake anyway. Corresponding to the air sign, receptive, bloody, red personality.

By analogy, fire signs, earth signs, water signs. Personality and growth environment are equal to the trajectory of life, feelings are the driving force, ideas are also the driving force, force and space, the two are one. Solving problems is to be able to face the subconscious, and then think about the belief of **, all from a variety of crises when I was a child, living into the world of language, and then clearing emotional memory, solving the same problems, are not remembered, the body will become softer and more relaxed, and the feeling will become sensitive, and various chronic diseases will be better.

The operation of the whole life, yesterday is memory, the future is fantasy, only live today. The red character beast has a large genetic inheritance, generally square face, small forehead, and cheekbones. Blue general square face with a large forehead.

Yellow-green general melon seed face. The brain is used for thinking and judging, avoiding fatigue, and will not think about memory learning. Single-celled, multicellular, asexual reproduction, sexual reproduction, binary opposition, flexible operation, no life and death, only the origin and extinction of species.

The mind controls the body through the brain. Uncontrollable is mostly due to uneasiness and inability to perform duties. There are also meridians that are blocked, and the mind cannot control the brain normally.

Child, this comes to be normal for everyone to have. Why do women talk about themselves, aunts, and they nag as soon as they sit down, why do some men want to drink when they don't have a job in their hands. This all shows that a person has troubles in his life from time to time and is looking for trouble.

You feel that time flies quickly in doing things, which is a highlight of your personality, which shows that you are a very dedicated person who does things and is not half-hearted. As long as you combine this kind of thinking with your study and work, your academic performance will improve and your work efficiency will be high.

I've had it too, and it's fun

Because the brain is overtired, it is recommended to take a break and adjust the state when doing 50 questions, after all, people's attention is generally not more than 40 minutes.