What happens when you are concentrating?

Head shaking may be Parkinson's disease or essential tremor, depending on the patient's examination of the accompanying symptoms.

1. If the patient only shows head shaking, no other symptoms, and there is no change in muscle tone, it should be considered to be caused by essential tremor, which is a benign tremor, and about 2 3 patients will have a positive family history. When the patient is focused and nervous, the head shakes more obviously, but it generally does not affect the patient's quality of life and does not require special **.

2. If you are a patient with Parkinson's disease, in addition to head shaking, there will also be muscle tone disorders, which is manifested as finger mud pill-like changes, involuntary tremors, gear-like increased muscle tone, slow walking, sluggish expression, etc. Find some attention training methods (you can go to the Chinese attention training network to find them), I hope they can help you, I hope you can.

The head wanders when concentrating, probably because the patient has essential tremor, a condition that has no special manifestations other than tremor, most of which have no other cause unknown

Your condition is caused by neurological causes, you can still try acupuncture**, I wish you soon**.

I think it's a matter of personal habits, so don't worry too much about it, and if you don't feel at ease, you can go to the hospital for a check-up.

It will be a possibility of Parkinson's disease, so it is more reassuring to go to the hospital if you often go to the hospital.

To be precise, this is the reason for excessive psychological tension, when you are nervous, then your body will have other phenomena, which is what we call abnormality, some people are constantly coughing, some people are constantly sneezing, and some people are like you with their heads shaking like this. Because the usual environment is not like this, but when there are many people, you encounter a new environment, your body has to adapt to this environment, you will use this way, in fact, I think it is very normal, some people will have trembling hands, then in this case, I think you should be cautious, should maintain a relatively nervous attitude. In our lives, it's impossible not to be nervous, but it's very important to see how to take you away from tension, and this point will help you continue to mature, so in normal times, I think you should eliminate tension.

The first is to tell yourself that you can overcome this difficulty, and this is crucial.

Overcoming difficulties is to overcome difficulties in information, although it is not necessarily that you can overcome difficulties to the end, but if you have to overcome difficulties in temperament, you will not be nervous, human tension is a very common phenomenon, but if you want to overcome tension, it takes a long-term process, why are people more and more mature? It was before this happened, when we were in class, the teacher called me questions, and I was very nervous, but now, to be honest, if I communicate with girls, my face will not be red, and I will not be nervous, that's it.

It is a symptom caused by cerebral vascular insufficiency, autonomic nerve dysfunction, and endocrine disorder, and it is best to go to the hospital to check thyroid function, electrolytes, brain CT, blood pressure, blood glucose, blood lipids, and electroencephalogram to see, and treat the symptoms according to the examination results**.

There may be a variety of manifestations when people are nervous, such as rapid heartbeat, daze, timidity, etc., and shaking the head is also a manifestation of some people when they are nervous.

Involuntarily, nervousness can cause your mind to move and make your body tremble.

It's a bad habit that can be broken somehow.

A nervous head shake is considered to be caused by vasospasm of the head, and mental pressure, psychological pressure has a lot to do with some people after tension will appear this kind of performance, is a normal physiological phenomenon, no need to take medication**, after a period of time can be relieved.

It is recommended that patients who are nervous and have a trembling head divert their attention after the symptoms appear, such as listening**, chatting with friends or family, thinking of something to make them happy, and silently cheering themselves up in their hearts, all of which can quickly eliminate tension.

In addition, for patients with involuntary and severe head shaking, it is recommended to go to the hospital to rule out essential tremor, hyperthyroidism and other diseases. There is often a family history of essential tremor, and in addition to head tremors, it is accompanied by involuntary shaking of the distal upper extremities and fine motor difficulties; Hyperthyroidism is more common in adolescents, and it can be seen that the head is shaky, emaciated, and the amount of food is large. If this is the case, there are many reasons for the above symptoms, such as:

Hyperthyroidism, essential tremor, etc., this still needs further examination to make a clear diagnosis, so it is recommended that you can go to a regular hospital to hang the neurology department, first describe the condition in detail to the reception, and then ask the patient to see the amplitude of your tremor, and then perform thyroid function, cranial CT and other examinations, and then decide the next step according to the results of observation and examination.

It is recommended to see a psychologist

Long-term ways to improve concentration:

1.Get some rest. Studies have proven that the main cause of decreased concentration is a lack of rest. If you don't rest well, your attention will be distracted. When it's time to rest, you have to rest. Adjusting your routine is the key to improving concentration.

It's not good to sleep too much. Excessive sleep can disrupt your routine and make you more lazy. Ring your own alarm clock to prevent you from sleeping in.

2.Plan well. Think about what you're going to accomplish today before you do something, and if you're aimless, it's easy to spend too much time on activities like checking email, texting, and browsing the web. You'll be cranky and you'll never get the last thing done.

Plan in your head before you do something. Take a break of 5 to 10 minutes to check your mail. Of course, when planning, you must also leave yourself time for entertainment and rest, and pay attention to the combination of work and rest.

3.Meditation. Meditation helps improve your concentration because concentration is the foundation of meditation. Set aside some time each day for yourself to meditate and allow yourself to practice techniques to improve your concentration.

4.Choose the environment in which you work or study. Obviously, the school library, study hall, study room, etc., are definitely better for concentration than other noisy public places. The average environment with few people is more conducive to your work.

5.Eat a balanced diet. Eating too much can overburden your digestive system and can also make you feel uncomfortable and drowsy. In fact, your body needs much less food than you might think. Eat lighter and healthier, and your attention will be easier to focus.

6.Exercise regularly. Another important factor in our ability to concentrate is our health.

If you're tired, sub-healthy, or have a lot of minor illnesses, then it's going to be harder for you to concentrate. Of course, it's not that you can't concentrate on your work, just that it's more difficult than a healthy person. So why should we embarrass ourselves?

Take care of your health.

7.Transform the environment. You're going to get bored if you keep working in the same environment. Changing your work environment often will keep you fresh and easier to focus on what you're doing.

8.Practice makes perfect, and ingenuity makes fine. Practicing concentration is the same as any other skill, and the more you practice, the better you will master.

It's impossible for a champion runner to win without training. Attention is like a muscle in our body, and only constant practice can make it stronger.

Sometimes, some small actions are a means for people to release emotions and pressure.

But if it causes trouble, you still have to pay attention to overcoming and conditioning.

If you are easily excited and nervous, it is recommended that:

Establish correct ideals and beliefs, read inspirational, psychological, historical, and literary books appropriately, constantly improve ideological awareness, increase psychological knowledge (knowing that everyone will be nervous, and moderate tension also has its benefits, etc.), and learn more from historical figures and successful figures.

Constantly broaden your mind and horizons, look at problems from a long-term, developmental, and changing perspective, and know that people are going to make progress and improve slowly. Therefore, do not pay too much attention to temporary failures or minor details, but actively practice, try, increase experience, accumulate experience, and improve ability. Many things, once reborn, twice matured, after experiencing more (such as ten times eight times), the situation will be much better.

In daily life, it is necessary to socialize and communicate with others, including relatives and friends. If the problem is serious, you can also see a psychologist for consultation and conditioning.

Pay attention to participate in more physical exercise and outdoor activities. If we do a good job in physical fitness, our psychological quality will also be improved. In particular, it will be more beneficial to do more two-person and multi-human sports.

When you feel nervous, you should give yourself more positive, open-minded, brave, and chic psychological hints, and you can also try some common psychological adjustment methods. For example: take a deep breath, stretch your limbs, drink some warm water, shout twice (be careful to be in the right place), and hold or hold an object in your hand. Wait a minute.